Dr. Kaitlyn Richardson, ND

New Year, New Goals! - https://mailchi.mp/acd94fa49c69/new-year-new-goals-13064743

Merry Christmas! . . Wishing everyone a safe and happy Christmas this year! ... . . . . . #naturopathicdoctor #sportsmedicine #miltonnd #guelph #guelphnd #milton #health #chrismas #puppiesofinstagram See more

Spread Happiness this Holiday Season - https://mailchi.mp/b6b/spread-happiness-this-holiday-season

I am so humbled and excited to have been chosen best Naturopath in the Reader's Choice Awards in Milton and Guelph! . . I have been spoiled with the greatest patients and couldn't be more grateful to be apart of your healing journeys! .... . . Interested in jumpstarting your health? Send me a dm ot book a free discovery call through the link in my bio! #naturopathicdoctor #sports #womenshealth #milton #guelph #naturalhealth #painfulperiods #health #readerschoice

Support your Immune system! - https://mailchi.mp/0d5e3b8825c2/support-your-immune-system

Wishing everyone a safe and Happy Thanksgiving! #guelph #guelphnd #miltonnd #milton #sportsmedicine #naturopathicmedicine #thanksgiving

Happy Fall! - https://mailchi.mp/a2fb96a21ccd/happy-fall

I challenge you... - https://mailchi.mp/7b93c8b2ecba/i-challenge-you

Let's get moving! - https://mailchi.mp/cd709dbcfff9/lets-get-moving

... Water that is! . . As the heatwave continues here in Ontario with temperatures expecting to feel like 40 degrees celsius it is important to remember to stay hydrated. .... . Here are some tips to prevent dehydration and beat the heat! . . Drink before you are thirsty- if you are thirsty you are likely already dehydrated. . . Eat plenty of fruit and vegetables- they contain water as well as electrolytes. . . Avoid exercising during the peak heat times- aim for early morning and evening. . . . Remember that just a small amount of dehydration will have a negative impact on your performance. . . It is also important to remember that water is not enough, it must be combined with appropriate nutrients and sometimes supplementation is necessary too. . . If you have questions about how to hydrate appropriately send me a message or comment below! . . . #miltonnd #guelphnd #milton #guelph # naturopathicmedicine #naturalhealth #sportsmedicine #sportsperformance #sports #hydrate #hydration #beattheheat #hot

HAPPY CANADA DAY!!

Happy Canada Day! - https://mailchi.mp/ae81dbdff2ea/happy-canada-day

Happy Father's day to all the fantastic dads out there! . . . .... #miltonnd #guelphnd #milton #guelph #sportsmedicine #sportsperformance #naturopathicmedicine #naturopathicdoctor #sports #fathersday #dad See more

Jumping for joy because I am back in action! . .... Naturopathy in Ontario is back and I am so excited to return to helping you achieve your health and wellness goals! . . Things will look a little different for the next while, with a heavy emphasis on virtual appointments, but in person visits are available for acupuncture, cupping and vitamin injections. . . I know that this has and still is a very stressful time for many of us, but naturopathic medicine can have a huge impact on improving your mental and physical health as well as helping your body to handle the high levels of stress that you may be feeling. . . Now is also a wonderful time to reassess your health and lifestyle habits and start to focus on the PREVENTION of chronic disease and illness. . . If you have questions about how naturopathic medicine can help you or simply want to chat, feel free to dm me, comment or click the link in my bio to book a free discovery call! . . . . #miltonnd #guelphnd #milton #guelph #sports #naturopathicmedicine #naturopathicdoctor #prevention #health #mentalhealth #physicalhealth #instagood #instafit # naturalhealth #excited

I have some exciting news! - https://mailchi.mp/a8ba125f96ac/i-have-some-exciting-news

It's #NatMedWeek! So this weeks stories and workouts will all be related to #naturopathicmedicine. . . If you have questions about what I do as a naturopathic doctor, I would love to answer them! .... . Send me a message, leave a comment or respond to the stories! . . . #miltonnd #guelphnd #sports #beintheknow #milton #guelph #naturallyfocused

May Flowers - https://mailchi.mp/77b63a8d3147/may-flowers

Wishing everyone a happy and healthy Easter full of love, family and of course chocolate! . .... #easter #easterbunny #naturopathicmedicine #easteregg #chocolate

Good News! - https://mailchi.mp/f478313438aa/good-news-12241202