Dr. Seagrist Diet Clinic
610 lancaster St W, N2K 1M3 Kitchener, ON, Canada

It’s easy to get swept up in the holiday season. Celebrating with family, friends and coworkers can help keep the cold winter away. . By eating just 200 extra calories a day a piece of pecan pie and a tumbler of eggnog here, a couple latkes and some butter cookies there you could pack on three to five pounds over this four week period. That doesn’t sound like much, except few people shed that extra weight in the following months and years. Here's some tips on watching wha...t you eat without ruining your holiday fun. 1. Be picky about what you eat. Only pick your favorite foods, and don't try everything. 2. Wait 10 minutes before going back for seconds or dessert. Let your mind catch up to how full you really are. Drink some water, chat with friends. If you still want more, remember that you normally wouldn't and move away from the food table. 3. Make sure you eat before you go. Arriving at a party really hungry makes it so much easier to overindulge! 4. A glass of eggnog can set you back 500 calories; wine, beer, and mixed drinks range from 150 to 225 calories. If you drink alcohol, have a glass of water, a soda, or sparkling water in between drinks. 5. At a buffet, wander ’round the food table before putting anything on your plate. By checking out all of your options, you might be less inclined to pile on items one after another. 6. Don't forget to have fun!! Celebrating is all about the people you are celebrating with!

It’s coming on Christmas and soon the most amazing, delicious treats will be every where. More social activities, more parties, and unfortunately more pounds! Eeeek! How about dropping a few pounds before the holidays start so your not trying to squeeze into something that will definitely be too tight after a few treats. Look amazing this holiday season! Call us at 519.570.3330 in Kitchener, or at 519.290.2931 in Woodstock and drop 10 lbs, fast, easy, and healthy!

Meal Prep Sundays! Cooking more meals at home is good for your health and your wallet. It’s all about meal prep. Without preparation, it’s all too easy to slip up and choose less than ideal foods.

Happy New Year from all of us to all of you!

Its easy to get swept up in the holiday season. Celebrating with family, friends and coworkers can help keep the cold winter away. . By eating just 200 extra calories a day a piece of pecan pie and a tumbler of eggnog here, a couple latkes and some butter cookies there you could pack on three to five pounds over this four week period. That doesnt sound like much, except few people shed that extra weight in the following months and years. Here's some tips on watching wha...t you eat without ruining your holiday fun. 1. Be picky about what you eat. Only pick your favorite foods, and don't try everything. 2. Wait 10 minutes before going back for seconds or dessert. Let your mind catch up to how full you really are. Drink some water, chat with friends. If you still want more, remember that you normally wouldn't and move away from the food table. 3. Make sure you eat before you go. Arriving at a party really hungry makes it so much easier to overindulge! 4. A glass of eggnog can set you back 500 calories; wine, beer, and mixed drinks range from 150 to 225 calories. If you drink alcohol, have a glass of water, a soda, or sparkling water in between drinks. 5. At a buffet, wander round the food table before putting anything on your plate. By checking out all of your options, you might be less inclined to pile on items one after another. 6. Don't forget to have fun!! Celebrating is all about the people you are celebrating with!

Its coming on Christmas and soon the most amazing, delicious treats will be every where. More social activities, more parties, and unfortunately more pounds! Eeeek! How about dropping a few pounds before the holidays start so your not trying to squeeze into something that will definitely be too tight after a few treats. Look amazing this holiday season! Call us at 519.570.3330 in Kitchener, or at 519.290.2931 in Woodstock and drop 10 lbs, fast, easy, and healthy!

Summer is such a social time of year. Lots of fun in the sun with friends and family! Also a tough time to watch that waistline. Heres what you need to keep on track... Get in tune with all the fresh veggies! Yummy on the grill! If enjoying alcohol beverages, stay away from fruits and dairy...its a calorie trade! Hang that summer dress or top that you love in a place you can see it everyday. Inspiration to keep the weight off! And have fun!!

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. Let us support you every step of the way! www.drseagrist.com/

Meal Prep Sundays! Cooking more meals at home is good for your health and your wallet. Its all about meal prep. Without preparation, its all too easy to slip up and choose less than ideal foods.

Remember to always give yourself grace! You are further in your journey today than you were a week ago!

Healthy eating is about eating smart and enjoying your food. We can help transform your eating habits by creating a custom plan that is right for you! We also hold you accountable to your goals

Happy Fathers Day!

It's important to create a healthy relationship with food, mind & body. We recommend practicing intuitive eating.

Celebrating change! Letting go of old patterns that no longer support your journey is exhilarating!

Healthy snacks can and should be a part of your weight loss plan and/or maintenance. And it doesn't take long to prep this healthy snack!

We love a good pun

#DIETMYTH - Fat is bad! Everybody needs to include some fat in their diet. Fats function is the development of cell membranes and hormones. Not having enough fats in your diet could lead to hormone issues.

We understand that there are ups and downs on your journey, and we are here to help. It is our mission to figure out what works and does not work for you.

Want to lose weight? Stop drinking your calories! Water is ESSENTIAL to help to burn off unwanted body fat and keep you feeling full longer.

Did you know that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29%! Just be cautious of what you're adding in, black is always best.

Ready to make a change? Dr.Seagrist's medically supervised program allows you to re-introduce foods back into your diet without gaining weight. Learn how to control your weight and maintain it throughout your life. Contact us today at 519-570-3330 to book a consult today!

Your journey will take time! With help from the Dr. Seagrist team, you can lose 15-20 pounds per month!

#MondayMotivation

Our weight loss program is medically supervised and customized to each client. Over the last 10 years, we have helped clients throughout the community experience 15-20 lbs of weight loss per month. Call us today to schedule a consultation: 519-570-3330 (Waterloo) 519-290-2931 (Woodstock)... www.drseagrist.com See more

Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn't cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea!

Try this delicious Yucatan Spiced Steak & Veggies recipe for a wholesome and filling meal! You will need: 1 tsp (5 mL) cumin 1/2 tsp (2 mL) coriander ... 2 tbsp (25 mL) fresh thyme leaves 3 ripe tomatoes, coarsely chopped 3 cloves garlic, minced 1 jalapeño pepper, seeded and finely chopped 1 tbsp (15 mL) dried oregano 3 tbsp (45 mL) lime juice 1 tbsp sucralose (15 mL) brown sugar PAM to saute 1/4 tsp (1mL) freshly ground black pepper 1 lb (1 kg) steak, trimmed See more

We all know that's not quite what is meant by calories per day

Happy Easter, everyone! We hope you all enjoy a lovely weekend.

When we're at our happiest and healthiest, our family and loved ones get the best version of us too! Make sure you're able to make the most of family time this summer: call Dr. Seagrist today to begin the weight loss journey! 519-570-3330 (Waterloo) 519-290-2931 (Woodstock)... www.drseagrist.com See more

Hit "Like" if you can relate!

Whether it's a family celebration, a wedding, or a beach vacation, call Dr. Seagrist and get started on the weight loss journey so you can look and feel your best! Call us today to schedule your consultation: 519-570-3330 (Waterloo) 519-290-2931 (Woodstock)... www.drseagrist.com See more

Sometimes eating is an attempt to satisfy your mind not your stomach. Have a conversation with yourself: "When was the last time I ate? Am I really hungry?" If you're craving a certain snack, wait 20 minutes to see if the urge passes. A distraction can go a long way toward staving off unnecessary splurging!

Summer is coming, and whether it's for a family event, a wedding or a dream vacation, call Dr. Seagrist today to start the journey towards achieving that goal weight! 519-570-3330 (Waterloo) 519-290-2931 (Woodstock) www.drseagrist.com

Sugar is not your friend. You know to limit sweet treats, but watch out for these nine foods which appear to be healthy, but in truth, are loaded with refined sugars. Click below to learn more!

The couple that slims together, stays together! Call Dr. Seagrist today and get those goals on track with our medically supervised, structured diet programme: 519-570-3330 (Waterloo) 519-290-2931 (Woodstock) www.drseagrist.com