Dr. Tasha Thavarajah
1221 Markham Road, Unit 1 M1H 2V6 Toronto, ON, Canada

As your watching the super bowl, remember that elite athletes know your spine must function at 100% in order to perform your best.

Watch your step! It doesn’t have to be slippery and snowy outside for you to lose your balance #FallPreventionMonth http://ow.ly/iTPi50wVFt9

#worldmentalhealthday

Here are 10 important reasons why we should all get adequate amount of sleep . . . 1Poor sleep is linked to weight gain... 2Good sleepers tend to eat fewer calories 3Good sleep can improve concentration and productivity 4Good sleep can improve athletic performance 5Poor sleepers have a great risk of heart disease and stroke 6Sleep affects blood sugar levels-Increased risk of Type II Diabetes 7Poor sleep is linked to depression 8Sleep improves your immune function 9Poor sleep is linked to increased inflammation Sleep affects emotions and social interactions . . . During sleep, your body is working to support healthy brain function and maintain your physical health . . . #toronto #northyork #pickering #ajax #markham #scarborough #scarboroughchiropracticandphysiotherapy #health #wellness #fitness #wellnesscentre #rehab #sleep #healthybody #healthymind #natural #prevention #brainfunction #depression #mentalhealthawareness #chiropractic #acupuncture #physiotherapy #massagetherapy #instahealth See more

What's in your cup? Love this analogy #motivationalquotes #motivation #love #peace #kindness #scarborough #toronto #healthymind #gratitude

#mentalhealthawareness

Watch this video to find out how simple gratitude each day can help with anxiety. https://www.thedoctorstv.com//drs-rx-reduce-your-anxiety-s

TODDLERS consuming ADULT-LEVELS of SUGARS!?! Pediatrician Dr. Eric Ball talks about a new epidemic he is seeing in many toddlers.

Happy International Women's Day!

Find out the dangerous way you could be putting your baby to sleep.

https://www.ted.com//wendy_suzuki_the_brain_chang/up-next

http://www.chch.com/avoiding-school-pains

What to do when you see someone having a seizure

Be mindful of your water source!