En Forme Health & Wellness

Just taking a few minutes to breathe in Joshua Tree National park with @ms_eddi from @nextevolutionathleticsyyc

I had the honour of presenting a healthy living seminar to the Kappa Beta Gamma sorority of the University of Lethbridge. Thanks so much for sharing your goals with me; it was a privilege to have been asked to take part! @jennmarfo thanks for organizing such a lovely evening. #enformehealth #healthylifestyle #eatwelllivewell #yycfitness #wellnesswednesday

@barrettdonovanpt of @nextevolutionathleticsyyc has me doing some mental exercises as of late. I'm working on my mindset and quite literally writing lines every day to remind myself that I am, in fact, an athlete and nothing can take that away from me. Not even an injury. Thanks, Coach Barrett. #enformehealth #mindfulathlete #mindsetisking

Straight from Patty Murphy's garden at O'Reilly's On George Street in St. John's. Delicious! #oreillysongeorgestreet #eatwelllivewell #healthytravel #enformehealth

Got this text from a client today. This is by far the best part of what coaches do. If I've said it once, I've said it 100 times: it's a privilege to be part of someone's health and wellness journey. I thank each and every one of my clients for choosing me as your coach .