EQ fitness Training

We don’t stop playing because we grow old, we grow old because we stop playing .

If you’re looking for a challenging routine to do at home, all you need is a dumbbell, water to hydrate and proceed with caution . If you have questions with regards to training tap the link in my bio. Have fun and tag me

Turkish getups Is a complete full body exercise that offers amazing benefits in building strength, improving flexibility, shoulder stability,and strengthens core to name a few. This can be done with no weights ... Kettlebell, dumbbells or barbells. Give this a try ,#like it ,#share it, #save it & tag me. Direct message : free consultation @EQempowerment Contact : link in bio #EQ #empowerment #fitness #training #trainer #model #fit #health #fitnessaddict #instagood #igdaily #strength #functionaltraining #nutrition #dedication #motivation tutorial #outdoors #inspiration #gym #workingout #fitfam #fitspo #bodybuiding #gymlife

Tight hips ??? We’re living in an era where by we spend most of our time sitting, this only means our hips bears the brunt of having to hold a flexed or shortened position all day . This makes our day to day activities tough . So to prevent injury and pain , here is a quick and easy mobility exercise you can do ... . Tag a friend who will benefit from this, ... Tag me : Follow @eqempowerment Dm me if you have any fitness inquiries #EQ #empowerment #fitness #training #trainer #fit #lifestyle #health #instagood #igdaily #motivation #mobility #strength #posture #anatomy #body #love #selfcare #gymlife #nutrition #workout #inspiration #model #movement #dedication #videooftheday

Dumbbell Skier swings Great exercise that has to be executed with speed and accuracy, it simultaneously torches fat and builds explosive strength. It’s great for strengthening the hamstrings ,glutes,core and shoulders. Since it works several muscle groups in such a short period, it adds a boost to cardio and burn calories . Give it a try Tag a friend & tag me ... Dm me for fitness inquiries Follow @eqempowerment Email link in bio #EQ #fitness #training #trainer #fit #healthy #lifestyle #igers #instagood #body #nutrition #love #gymlife #selfcare #lean #muscles #functional #movement #fitspo #exercise #strength #anatomy #fitfam #videooftheday #fitspo #workoutoftheday #model #health #dedication #motivation #inspiration