Essentrics Workout

Are you participating in our 40s 21-Day Challenge? Sahra is hosting a LIVE CLASS for today's workout! This workout will help you build full-body strength while increasing your flexibility and mobility in just 30 minutes

Welcome to WEEK 2 of our Age-Specific 21-Day Challenges! Following our 60s challenge this week? Miranda is hosting your workout today at 9:15am EST live on Essentrics TV. Not yet an Essentrics TV member? Start your 14-day FREE trial now: bit.ly/StreamEssentricsTV

Our Age-Specific 21-Day Challenges start TOMORROW! As a special treat, the first workout of each challenge is unlocked, meaning you don't need to sign in. P.S.: Miranda is kicking off the 60s & 70+ challenges with live workouts tomorrow. Don't miss out!... Find out more here: bit.ly/EssentricsAtEveryAge

Week 2 of our Age-Specific 21-Day Challenges starts tomorrow! Following our 60s or 70s+ challenges? Miranda is hosting your workout tomorrow live on Essentrics TV. Not yet an Essentrics TV member? Start your 14-day FREE trial now: bit.ly/StreamEssentricsTV

Start your Monday off right Join our Age-Specific 21-day Challenges! It's not too late to sign up. Find out how you can participate here bit.ly/EssentricsAtEveryAge

Kick-off 2021 with a new approach to keeping your body happy and healthy! Discover the full-body, long-lasting benefits of the Essentrics stretching and strengthening workout when you join our Age-Specific 21-Day Challenges! Starts on January 11. Select your age range and sign up here: bit.ly/EssentricsAtEveryAge

Are you participating in our Age-Specific 21-Day Challenge? Your body was designed to stay strong, vibrant, and pain-free for the full duration of your life. While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs. Find out how you can participate here bit.ly/EssentricsAtEveryAge... Already signed up? Invite a friend to join you. You can keep each other on track!

Following our 50s 21-Day Challenge? Here’s your workout today: Body Reshaping & Posture with Amanda Cyr This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Through a series of standing and barre exercises, you will work directly with changing the shape of your body by specifically targeting the tissues that surround every muscle. After doing this workout you should feel a sense of freedom in your body and maybe ...even a few inches taller! How are you feeling after today's workout?

Essentrics at the Barre 3 Ways to Train Like a Dancer Created by former professional Ballerina, Miranda Esmonde-White, Essentrics draws on many of the lengthening principles used in ballet, including the Barre. To develop the posture and physique of a dancer, the muscles must be challenged in their lengthened position using the type of eccentric strengthening that is used in ballet. This is the opposite of concentric-focused exercises that shorten the muscles, leaving people feeling tight, bulky, and in pain.... Read our latest blog here bit.ly/EssentricsAtTheBarre

WATCH NOW Master Trainer Gail Garceau hosted a quick 5-minute stretch on Breakfast Television Toronto this morning!

Essentrics Master Trainer Gail Garceau invites you to join her for a special themed week focused on barre work! SAVE THE DATE Starts with a live workout on Monday, December 14th at 12pm EST. Join Gail Garceau live on Facebook Friday, December 11th (tomorrow!) at 1:00pm EST for a mini demo on how to get the most out of your barre/chair workouts - including tips to elongate your muscles and decompress the joints. Watch live on Essentrics Workout!... Not yet a member? Start your 14-day FREE trial now: bit.ly/GailBarreWeekTrial

Happening tomorrow! Don't forget to mark yourself as GOING and submit your questions in the discussion

Alexa Leon is BACK on Essentrics TV! Join her for a live class at 12pm EST. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 7 days. Did you know? In addition to live classes, you can stream over 400+ workouts on Essentrics TV! Enjoy the feeling of working out from home while knowing that you are part of a larger community - all moving together!

Join Sahra Esmonde-White for the first LIVE CLASS of 2021 on Essentrics TV today at 12pm EST! Start the new year off on the right foot with a full-body workout This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 7 days.

Enjoy this workout and all Classical Stretch seasons when you start your 14-Day FREE trial to our Essentrics TV streaming service: bit.ly/StreamEssentricsTV

Express Energy Boost with Miranda Esmonde-White NEW! EXCLUSIVE TO STREAMING Step away from your desk and take 9 minutes to re-energize your body and reset your posture. This express workout will boost your energy and fire up your brain... better than a cup of coffee! ... Not yet a member? Start your 14-day FREE trial: bit.ly/StreamEssentricsTV

Master Trainer Gail Garceau will be live on Breakfast Television Toronto tomorrow morning at 9:20 am for their NEW YEAR, NEW YOU segment! Tune in live for a quick 5-minute stretch and to learn about how Essentrics can help you at every age. Watch live: https://www.bttoronto.ca/

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Thank you for joining Julia Bentz for a mini Essentrics Workout. Tune in Mondays and Wednesday at 12:30pm EST for a Free Live Workout on the Classical Stretch Facebook Page. You can access all our workouts online by subscribing to Essentrics TV bit.ly/EssentricsTVFreeTrial (enjoy our 14-day Free Trial!)

Take a mini-vacation to Mexico with this 30-minute standing workout designed to stretch and strengthen your full body! The trademark exercises in this routine will fire up your core and tone your waist so you can feel mobile, long, and strong for the rest of your day. Start your 14-Day FREE trial to enjoy this workout and more on our Essentrics TV streaming service: bit.ly/StreamEssentricsTV

THANKSGIVING SALE - UP TO 40% OFF ALL DVDs Share the life-changing gift of wellness! SHOP NOW bit.ly/EssentricsSale2020

Need a Sunday pick-me-up? In today’s 30-minute standing and floor workout, you will activate your full body while concentrating on toning the core and ab muscles. The trademark exercises in this sequence will get your heart rate up and challenge your full body strength! Begin your 14-Day FREE trial to enjoy this workout and more on our Essentrics TV streaming service: bit.ly/StreamEssentricsTV

Airing nationwide on Public Television from November 28th to December 6th! Hosted by New York Times bestselling author, Miranda Esmonde-White