Euphoric Wellness

You can make your own SMALL GROUP TRAINING session of 3 people and book that workout for a time that works for your group. This group could be for kids, teens, adults or a mixture of all. Great for beginners to fitness! Buddy workouts are the most popular lately! Grab a friend and get your workout in! See you this week!

Starts Wednesday! One spot left for ages 11-14 at 4:30. Must pre register. All other age groups are full but you can make your own private group and book a time that works for you!

This is so important

Workout times available for the coming week: Tuesday: 10:00am & 2:00pm Wednesday: 9:00am & 2:00pm Thursday: 10:00am and 7:00pm Friday: 2:00pm

A 6 week Youth Fitness Training session is coming soon! Our children have less choices than ever to be active, lets get them moving! Dates: Every Wednesday for six weeks Sept 16 Oct 7 Sept 23 Oct 14... Sept 30 Oct 21 3-4 children/ class. Or make your own group of children your child is comfortable with and book a weekly time. For: Ages 9-18 (will group appropriate ages together) *kids who aren’t interested in sports *kids who aren’t getting enough daily exercise *kids who want more conditioning for the sports they play *kids who are intimidated by large group activities *kids who are interested in the strength and health of their body Benefits: *builds discipline *increases self esteem *encourages better eating habits *promotes brain/mental health *develops good habits for adulthood *stronger, healthier body & much more We will be working on a mix of strength training, cardio, flexibility, coordination, endurance, etc. We will do circuits, have one on one time and do some group activities. These workouts will be in my home gym with small groups of 3 or 4 children. Classes run 45 mins to an hour. All your child needs is comfy clothes, runners and a water bottle. Cost: $110 covers all 6 weeks Payment must be made to hold your spot. No refunds for missed classes will be given. Feel free to message Jocelyn with any questions you have.

BUDDY WORKOUTS Why share your workout time with a friend There are a ton of reasons but here are just a few:... 1. Fewer skipped workouts. Working out with a friend helps keep you accountable. 2. Push yourself further. Exercising with someone else helps you do your workout to the best of your ability. 3. Try new things. A friend can help give you a confidence boost to try something new. Be each others support system and cheer each other on! 4. Work out longer. Time flies when you are having fun, or at least distracted. Having fun with a friend makes the workout go by faster. 5. Recover together. A friend you workout with will be supportive and help you make healthy choices even when not in the gym because they are striving for the same goal. 6. Save some $$$: You can share the cost of a 1 hour private session with a friend instead of paying the entire cost yourself Buddy workouts are available every week. Private workout space Kipling 1 hr $25/person Pm to schedule your workouts

With all the worlds craziness getting workouts in can be a struggle. Keeping up with your physical fitness is more important than ever, not only to keep your body healthy but to relieve anxiety and depression! Workouts available for next week: Monday: 9am and 1:00pm Tuesday: 10:00am... Wednesday: 9:00am and 2:00pm Thursday: 9:30am Friday: 9:00 and 11:00am one on one private trainingbuddy workouts ( you + a friend) youth one on one training and buddy workoutsbeginners welcomeKipling Pm to schedule your workout

Fitness Training will continue through the Summer! Private Sessions Buddy Workouts Youth private and buddy workouts 1 hour and 30 minute sessions available ... Workouts can be customized for all ages (youth-seniors) and all abilities. Beginners Welcome! See more

WORKOUT TIMES AVAILABLE FOR THE COMING WEEK Monday: 11 and 1 Wednesday: 10 and 2 Thursday: 11 and 1

It’s time to get moving again! Make time to take care of yourself! Pm to book your workout

The time has come! I can finally schedule workouts again. Many of you have struggled to stay active during the last few months or gained a few quarantine pounds. Its time to put that behind us and get back at it! More than ever being proactive in your own health and fitness is so very important. I can only schedule private training and buddy workouts at this time. See you next week

The target date to reopen for workouts in phase 3 is June 8th! We will start with Private Personal Training & Buddy Workouts. Womens Circuit Training and Youth Fitness Training is looking like it will be put on hold for now but hopefully can resume soon!

I will be closed for workouts and all fitness classes until further notice due to covid 19. Like always if you need workouts sent to you, training advice or just a pep talk or a chat don’t hesitate to contact me. Don’t stop moving, just keep going!

A 4 week Ladies Circuit Training & HIIT session starts next week! This class will be for a small group of 3-4 ladies. We will work on circuits of strength/weight training and some High Intensity Interval Training (HIIT). Each class will have different strength training and cardio movements. Work at your own fitness level, your only competition is yourself, everything can be modified. Great for beginners. All ages welcome! Dates: Wednesday March 18th... Wednesday March25th Wednesday April 1st Wednesday April 8th All classes @ 7 pm. Classes run 45mins-1 hour. Cost: $100 prepaid to register No refunds will be given for missed classes. Pm Jocelyn with any questions or to register

Starts Thursday! A 4 Week Youth Fitness Training Session is coming soon! Dates: Thursday March 12th ... Thursday March 19th Thursday March 26th Thursday April 2nd For: Ages 9-16 *Kids who aren’t interested in team sports but want to be in shape* kids who want more conditioning for the sports that they play* kids who aren’t getting enough daily exercise * kids who are intimated by large group activities* kids who have an interest in how they can strengthen their body Benefits: *builds discipline *increases self confidence *encourages better eating *promotes brain/ mental health* helps develop good habits for adulthood *stronger, healthier body & much more! We will be working on a mix of strength training, cardio, flexibility, coordination, endurance,etc. We will do circuits, have one on one time and some group activities. These workouts will be in my home gym (Kipling) with a small group of only 4 children. This allows for individual attention to each child, spending time on their fitness goals. Classes run for 45 mins-1 hour. All your child needs is comfortable clothing, runners and a water bottle. Cost: $88 covers all 4 weeks Payment must be made in advance to hold your spot. No refunds on missed workouts will be given. Feel free to message Jocelyn with any questions you might have.

Workout times available for the coming week: Monday @ 11 Tuesday @ 9 & 1 Wednesday @ 10 Thursday youth buddy workout @ 4... Friday evening times available Reminder: no workouts March 2nd-6th. If you need your Home Program changed up please let me know this week. All you need is to get ONE GOOD DAY IN TO GET SOME MOMENTUM GOING

Tomorrow is the last day to register. Starts Thursday! A 4 Week Youth Fitness Training Session is coming soon! Dates: Thursday March 12th @ 5:00... Thursday March 19th @ 5:00 Thursday March 26th @ 5:00 Thursday April 2nd @ 5:00 For: Ages 9-16 *Kids who aren’t interested in team sports but want to be in shape* kids who want more conditioning for the sports that they play* kids who aren’t getting enough daily exercise * kids who are intimated by large group activities* kids who have an interest in how they can strengthen their body Benefits: *builds discipline *increases self confidence *encourages better eating *promotes brain/ mental health* helps develop good habits for adulthood *stronger, healthier body & much more! We will be working on a mix of strength training, cardio, flexibility, coordination, endurance,etc. We will do circuits, have one on one time and some group activities. These workouts will be in my home gym (Kipling) with a small group of only 4 children. This allows for individual attention to each child, spending time on their fitness goals. Classes run for 45 mins-1 hour. All your child needs is comfortable clothing, runners and a water bottle. Cost: $88 covers all 4 weeks Payment must be made in advance to hold your spot. No refunds on missed workouts will be given. Feel free to message Jocelyn with any questions you might have.

WEIGHT TRAINING FOR WEIGHT LOSS If you are currently trying to lose weight cardio alone isn’t the answer, especially if you plan to keep the weight off long term. Cardio and weight training combined is a much better approach. No matter your shape, size, age, or fitness level anyone can weight train, everything can be modified to anyone’s abilities! Muscles are fat burning machines!! The more muscle you put on the more calories you will burn even at rest. After your workout ...is over your body continues to burn calories repairing the muscles you worked out that day for 24-48 hours. This isn’t the case with cardio, once you step off that treadmill the calorie burn is pretty much over. Overdoing cardio can cause you to lose muscle mass, which can cause your metabolism to slow, weight training increases your metabolism. Losing weight can cause loose skin to become a problem. Adding muscle helps fill out the body in all the right places making the appearance of loose skin much less. Weight training will also give the appearance of a leaner, stronger, more defined and toned body. Weight training improves your bone density, cholesterol and help improve your self confidence! pm to for available weight training sessions for the week See more

Show up for yourself! It’s a new month, make it count! These workouts can be shared with a friend for even more savings! Message for details