Fighting Fit Sports Massage

Traction can be a useful therapy for the spine, especially for the discs. Inversion tables are one method frequently used. Inversion tables are most effective f...or the lumbar spine, however, and get less and less effective the higher up the spine you go. If you want to do traction for the mid and upper back, hanging from the hands (such as from a low pull-up bar) works better. For the neck, stand-alone cervical traction devices are most effective. See more

Thanks for this great review Cathy!! Reflexology is a powerful tool when performed correctly. I myself chose to travel to Thailand to go to school for Reflexology & it was a amazing decision No more migraines for Cathy So happy to help!!... #pentictonbc #reflexology #migraine #painrelief #massagetherapy #holistichealth #wellness #healing

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Keep grinding, keep moving forward, keep picking up that weight. Unlearn can’t because you can Thanks coach Jay for getting me to the gym today @beachcitycrossfit #teamfightingfit#family #exercise #liftup #keepmoving #beachlife #crossfit

A common cause of jaw pain is actually a type of nerve entrapment. The mandibular nerve is a branch of the trigeminal nerve and can get entrapped between the medial and lateral pterygoid muscles, causing pain down along the side of the jaw. Soft-tissue and cranial work can help.

2 slots left next week: Thursday at 2pm Friday at 2pm ... #massage #reflexology #selfcare #maintenance #injuryprevention #injuries #feelbetter #mentalhealth #mindset #mindbodysoul

Just wanted to Thank Critteraid for all their continued support in helping Bo get better. They are a charity and raise money through donations. I will of cour...se be making a donation under Bo’s name. If you are in a position to help them, they would greatly appreciate your support. Go to their website and make a donation online you can also put it under Bo’s name, this will help to support her and all the other animals there. I can’t thank them enough for what they are doing & continue to do. Please help if you are in a position to. I will also be donating one class a month to them from Fight Club once we are up and running again Please Share also See more