Fit Aid

"The more we can get people doing resistance training like weight lifting, the more likely we are to have a healthier aging population," "The key, however, is to make sure you are doing it frequently, at least twice a week, and at a high intensity so that you are maximizing your strength gains. This will give you the maximum benefit for your brain,"

Use your workout as an opportunity to destress. Running is especially helpful for active meditation. Enjoying the fresh air, seeing the sights and burning some calories should be just a few of the things that make running enjoyable. These mental rewards will help keep your motivation and commitment strong.

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Feeling broken? Make time for recovery after your workouts! 1. Post-workout recovery has a window between 15-30 minutes after training. During this time, it is important to drink water to rehydrate and follow a solid stretching routine. Recharge the muscle glycogen stores in your body with up to 100g of carbohydrates too!... 2. Sleep helps repair damaged muscle tissues from training. It also aids in reducing stress and boosts your immune system. Without proper rest, your body can become susceptible to illnesses when placed through continuously stressful workouts.