Hyde Park Fit Body Boot Camp
1970 Mallard Rd N6H 5L8 London, ON, Canada

Getting in shape at home doesn’t have to be boring Is that the best headline you’ve seen all day? It’s true!... The NEW Fit Body Drop 1 Size Challenge is built to make getting in shape from home simple, easy, and fun You’ll get 4 weeks of: 30-minute virtual workouts delivered to you daily that make working out at home fast and fun. The Fit Body 2x2 Nutrition System that is designed for simplicity so that it will work for YOUR lifestyle and preferences. Your own coach who will work with you 1-on-1 through the Fit Body Coaching App to provide support, encouragement, and accountability so that you never feel alone. And RESULTS If you’ve been in a funk since quarantine, this is the perfect jumpstart you need to get motivated and to look and feel your best Click here to join https://www.clubready.com/getstarted/step1.asp

Drop One Size Challenge It’s time to get out of the quarantine funk Look and feel great with the NEW 4-week Fit Body Drop 1 Size Challenge You’ll get 4 weeks of:... 30-minute virtual workouts delivered to you daily that make working out at home fast and fun. The Fit Body 2x2 Nutrition System that is designed for simplicity so that it will work for YOUR lifestyle and preferences. Your own coach who will work with you 1-on-1 through the Fit Body Coaching App to provide support, encouragement, and accountability so that you never feel alone. And best of all: RESULTS in 4 weeks Just go click the link to sign up and get your energy, motivation, and life back. $25/week https://www.clubready.com/getstarted/step1.asp

Check out what one of our members has to say and her incredible success! Hard work, consistency and determination pay off! I can’t believe I am posting these very private pictures but I am very proud of my accomplishment and I wanted to show how much I appreciate the support here at FBBC. My coworker told me about this bootcamp she was going to knowing how much I loved doing that sort of work out. I joined in February 2019 and it has been a journey of ups and downs. I am 53 years old and have always struggled with my weight. I am happy to say that I am down 40 lbs now and I plan on continuing my journey here at FBBC. Thank you to all the coaches that push us to keep moving. LF

Looking for an awesome Christmas gift for the fitness enthusiast in your life? Or someone looking to start their journey to a healthier lifestyle? AND want to support local small businesses this year? This holiday season here at Hyde Park FBBC we are offering a ONE MONTH UNLIMITED CLASS PASS GIFT CERTIFICATE for ONLY $77! We offer 30 minute HIIT style boot camp classes that combine cardio and resistance training in a safe and effective full body format! ... To purchase send us a DM or text Olivia at (519) 701-9912!

8 WEEK TRANSFORMATION CHALLENGE Don’t worry, we aren’t like the others our team will work with you to create a plan that works for you and be with you every step of the way to help you achieve your goals. You'll have 8 weeks of:... (8) Weeks of UNLIMITED Boot Camp Sessions FUN & EFFECTIVE 30-Minute Workouts COACHES For Motivation & Encouragement NUTRITION Guidance SUPPORT From Our Fit Body Family ..AND PLENTY MORE AWESOME STUFF! prizes: $5,000 for 1st place $3,000 for 2nd place $2,000 for 3rd place Spots are filling up FAST! Sign up today

At Fit Body, we get asked this question A LOT. And the answer is not likely what you think ... It’s not no-carb or even low carb. It’s not Keto. It’s not Paleo.... It’s not Whole30. In fact, the best diet for weight loss doesn’t even have a name. The best diet for weight loss is one that follows scientific principles of fat loss and that you can sustain for the long term. Not bro-science or the ones you see all over the internet that require you to follow crazy, unsustainable rules. At Fit Body, we have what we call the Fat Loss Triangle. The triangle includes the 3 things you need to lose weight: It must be sustainable You must be in a safe calorie deficit that doesn’t crash your metabolism You must eat enough protein to support your lean muscle mass These 3 principles are the foundation of our 8-Week Transformation Challenge that begins on September 21. You can’t believe how many programs don’t follow these universal principles of fat loss! If your weight-loss plan doesn’t include these 3 things, your plan: Isn’t rooted in science. Is not going to be effective. Probably means you’re going to gain the weight back after you lose it. If you are sick of all the gimmicks, false hopes, and nutrition programs that aren’t designed for long term success, then click down below to learn more about our September 21st challenge and learn what it takes to be part of the 5% who takes the weight off and keeps it off. Registration now open at www.hydeparkfbbc.com

Do you want to be part of the 5% who finally takes the weight off and keeps it off As a society, we don’t have a losing weight problem, we have a losing weight and keeping it off problem. Only 5% of people who reach their goal weight keep it off. Only 5%! If you want a fighting chance to lose the weight and actually keep it off, you need to do what successful people do! We’ve combined these principles into our Fit Body 8-Week Transformation Challenge that kicks off Sept...ember 21. This is not just another challenge! It’s a complete coaching program and we will be there to support and guide you every step of the way. If you would like to learn how, click here to learn more Sign up at www.hydeparkfbbc.com #londonontario #ldnont #519london

What’s better than a challenge that has helped people lose 311,522 pounds in just 3 challenges A free one! For a limited time, we are giving away 2 free spots in our September 21st 8-Week Transformation Challenge.... It takes less than 60 seconds to enter to win. Go here to enter to win! Did someone say FREE For a very limited time, we are giving away 2 free spots in our 8-Week Transformation Challenge that kicks off September 21. Our challenge will help you lose the unwanted weight by the holidays, leaving your friends and family, what the heck have you been doing?! It takes less than 60 seconds to enter. https://fitbodybootcamp.com/9664-hyde-park/preregnonmember/

Hello everyone! Wanted to touch base and reach out seeing as September is about a week away! Crazy right! September brings a new sense of beginning again with back to school and different routines. As we all know this year has been quite different so feeling overwhelmed and out of sorts is normal!... During this time we believe community support is more important than ever, as well as, taking care of ourselves- body, mind and spirit! We've created an incredibly safe and supportive environment for you to come move and sweat with qualified personal trainers in small group training classes. All of our classes are 30 minutes in length and are high intensity interval training style of class combining resistance and cardiovascular training. We always do a warm-up and a cool down as well! Trust me 30 minutes is more than enough time to get in a killer workout! We hope to see some of our past members rejoin our fit family and we are always welcoming new members as well! If you are new to us we offer a free week trial so you can experience everything a week with us has to offer! So let us know if you may be interested in giving us a try! Always a text away to answer any questions or just chat (519) 701-9912! Olivia Harty

HAVE YOU HEARD THE NEWS!? This week we were able to re-open our doors to host indoor boot camps once again! Our classes may look and run a little differently as we adhere to the government guidelines to keep members as safe/healthy as possible BUT we are stoked to welcome our fit fam back and provide some kick-butt workouts! HUGE THANK YOU to our members who continued to support us and join us in challenges and workouts virtually throughout the last few months. It's because o...f you all that we are able to open our doors again and we are FOREVER grateful for that! If you have ever been curious about what we have to offer and are looking to try out our classes send us a message to redeem your FREE WEEK pass! Much love! Hyde Park FBBC Team

Muscle aches and soreness is normal! It's your muscles telling you they are working and getting stronger it's also important to recovery your muscles with a rest day (Just one day )

Stay home and reach your fitness goals! Introducing the Fit Body Boot Camp 28-Day Stronger Together at Home Challenge! Workout at the comfort of your own home while you’re stuck inside. Includes nutrition, coaching, daily motivation and live coaching sessions! YAY ... Includes: Recorded home workouts Live Workouts meal plan and cook book Free nutrition coaching, Daily motivation and live coaching sessions! YAY +++28 Days free in gym when we reopen Burn fat. Get fit. Reduce stress and maintain a strong immune system! Sign up here https://www.clubready.com/getstarted/step1.asp

We love getting these messages from members making early progress towards achieving their goals. Keep them Coming #londonontario #ldnont #519london #supportlocal #fitnessjoirney #fitnessgoals #fitfamily #fitfam #homeworkouts #athomeworkouts

Let’s be real it’s been a few weeks your settled in But, you may have added a few pounds, your nutrition is off, and you know it is time to do something about it especially because you're bored being stuck at home... Introducing our 6-Week At Home Transformation Challenge We have taken our famous Transformation Challenge and moved 100% online so that you can get the same swimsuit ready results from the comfort and safety of your home. Here’s the best part... This is the most affordable challenge we have ever offered (and ever will offer)... world-famous 6-Week Transformation Challenge to YOUR living room. You’ll get 6 weeks of everything you need to get in the best shape of your life without ever having to step foot into a gym, including: Daily 30-minute online training sessions designed to boost your metabolism throughout the day to turn you into a fat-burning machine. Our NEW customized nutrition system that teaches you how to incorporate your favorite foods in a balanced plan so that you never feel hungry or deprived. Our world-class accountability system that will help you stay on track and never lose motivation. Your own coach who will customize your program and be there with the support and encouragement you need. To register click www.hydeparkfbbc.com

Big Shoutout to April In just 8-weeks April lost 21 pounds with our Fit Body Transformation Challenge. If you are ready to get results like April and thousands of others our next Fit Body Transformation Challenge starts May 18th... Go to www.hydeparkfbbc.com to register To read April’s unedited transformation read down below to be inspired. What was like like before the challenge? Sad. I felt tired, unmotivated, weak and really bad about myself. My self esteem was at an ultimate low. Why did you decide to join the challenge? To prove to myself that I could do it. I deserve to be happy and set an example to my children. What was the most difficult part of the challenge? Feeling a little isolated from our normal life... being the one that packs my food and drinks soda water. How did the challenge help you overcome difficulty and help you reach your goal? Accountability. Surrounding myself with like-minded people. What are you most proud of accomplishing during the challenge? I wanted to be able to finish this challenge knowing I have it 100%. I didn’t want any regrets. I can say that I accomplished that! Outside of weight loss, what results did you achieve during the challenge? Healthier skin, overall happier, more energetic How is life different after completing the challenge? It feels the same now that it’s done! I dont plan to revert back to the old April. What would you say to anyone thinking about joining the challenge? DO IT!!!! FBBC has been life-changing for me. The people, the structure, the support! Sign up for our 6 week challenge starting May 18th www.hydeparkfbbc.com #londonontario #ldnont #519london #homeworkouts #supportlocal #hiit #fitfam #fitnessjourney

Meet Kristi! She joined the challenge to focus on her habits and nutrition! 35 pounds later she completely transformed. Down below is her unedited transformation and story. Our next challenge starts May 18th. Register at www.hydeparkfbbc.com ...Continue reading

6-WEEK PRE-SUMMER CHALLENGE Introducing the NEW 6-Week Fit Body Transformation Challenge It’s our BEST system yet to help you reach your fitness goals as simple as possible ... You’ll get 6 weeks of: Unlimited access to our daily 30-minute online workouts that are fun, energetic, and will help you burn fat all day. Our customized nutrition system that is designed to fit YOUR goals, body type, and preferences so you can reach your fitness goals! Your own coach who will support you, encourage you, and hold you accountable so that you never feel alone as you work toward your goals! Our INCREDIBLE online community full of people of all shapes, sizes, and experience levels who will help you stay motivated and on track. And RESULTS Registration is OPEN and filling up fast! Sign up today! Link in Bio www.hydeparkfbbc.com #londonontario #ldnont #hiit #homeworkouts #homeworkout #supportlocal #workout #fitfam #fitnessjoirney #mealplan

6-WEEK PRE-SUMMER CHALLENGE Introducing the NEW 6-Week Fit Body Transformation Challenge It’s our BEST system yet to help you reach your fitness goals as simple as possible You’ll get 6 weeks of:... Unlimited access to our daily 30-minute online workouts that are fun, energetic, and will help you burn fat all day. Our customized nutrition system that is designed to fit YOUR goals, body type, and preferences so you can reach your fitness goals! Your own coach who will support you, encourage you, and hold you accountable so that you never feel alone as you work toward your goals! Our INCREDIBLE online community full of people of all shapes, sizes, and experience levels who will help you stay motivated and on track. And RESULTS Link in Bio www.hydeparkfbbc.com #londonontario #ldnont #519london #homeworkouts #hiit #fitnessjourney #fitfam