Fitness Junkies Inc.

Stability ball single leg curl ~ Start: Lie back on the floor with the legs extended, raised 45 degrees off the floor, and with the heels on the ball. Raise one foot up slightly off the top of the ball. Action: Keeping the hips extended and the free leg hovering off the ball, pull/roll the ball in towards the rear end by bend the knee of the supporting leg and until the foot is flat on the ball. End: Extend the knee and roll the ball back out to the starting position. Repeat ...the required number of repetitions keeping the supporting leg and free leg the same. Target: Legs Equip.: Body Weight, Stability Ball Level: Intermediate, Advanced ____________ ________________ Sign up and start your fitness journey today. http://www.FitnessJunkies.ca See more

TODAY’S TRANSFORMATION PUSH ANYTHING’S POSSIBLE... JUST STAY FOCUSED AND NOTHING WILL GET IN YOUR WAY!!! ________________ _____________ Sign up and start your fitness journey today. http://www.FitnessJunkies.ca

Sign up and start your fitness journey today. http://www.FitnessJunkies.ca

Who’s up for the 90 day Challenge to becomes a healthier and better you?!?! - 90 Day Challenge $200 _________... Includes: Diet Grocery List Healthy Recipes Weight & Cardio Programs Daily Motivational Push Supplement Support Accountability ________________________ Train with ShanellFit How Does Online Training Work? I build a customized training plan for you, cardio and weight training. Bring your workouts to the gym or just use them at home (I can build a full program with anything you have to use at home). You track your progress, I’ll review your progress and tweak your training plan. You are to check-in with me every time you train. Just a quick picture of your progress (no one sees these but us). This gives you that accountability and that little push that some of us need. This will also show to me your commitment. Everyone’s fitness goals and levels are different. Help me understand your goals, workout experience and daily schedule. I'll send you an online form to complete, once completed and submitted. I’ll review your responses and design your training plan to suit your unique needs, then I will send you your sign in information and link for your very own personal webpage. - Then, I work my Magic and your transformation begins. - Sign up and start your fitness journey today. http://www.FitnessJunkies.ca See more