Fusion X GYM
4736 BOULEVARD ST JEAN LOCAL 201 H9H4B2 Montreal, QC, Canada

Hello Members!!! letting you all know that the shake bar is now open Hello Members!!! letting you all know that the shake bar is now open

Breakfast on the go ! It took me literally 10 min. to prep this meal this morning. Its possible to eat healthy in a rush!!! I encourage you to do the same!!!

It doesnt have to be complicated! Mix greens, chicken and cooked rice mix up together! Add a LITTLE home made dressing and POW!!!!

Back in Action !!!!!

If it aint broke... added hot sauce this time!!and bit of cheddar!

Chicken. Beef. Spinach. Broccoli. Eggwhites. Lo fat mozzarella. Straight protein and lean! #chicken #broccoli #leaneating #healthyfood #highprotein #lowfat

Yummy Friday!!! I put this awesome combination together and had to share my discovery with you all My home-made veggie Pattie with a fried egg on top ! Im not gonna lie at 1st I was like but believe me its AMAZING!!! All nutrients are also on board Good for pre-workout meal, for a post-work out meal and actually good at anytime of the day lol

Picky eaters??? And Im not only talking about kids lol. A good trick of mine is to grate veggies in whaterver meal Im prepping. You can add them to ground meats, stews, patties, sauces... the list goes on. Theres also lot of veggies you can grate like zucchinis, carrots, turnips, cabbage, cauliflowers ect ... Its a easy and good alternative to pack in your nutriences !!! Be creative!!!

BIGGIE MISSES YOU ALL TO !!! Woof!!!

Snack time !!! Apple with almond butter

Yummy food for the mind body and soul!!!

All about abs workout!!!!!#workout

Great tips for you all!!!

Hang in there you can do this !!!!!

Little tips to perfom better!!!

Got to eat to be strong !!!!

STOP!!! Dont throw your broccoli roots!!!! Just peel the hard skin of it, chop up and cook!!! Full of vitamin and mineral !!!#goodfood#fuelyourbody #yummyfood #healtyfood #goodfoodideas #foodtricks #eatwell #broccoli @ Pierrefonds, Quebec

Complete protein" Rice and Beans "!! Briefly , Theres a total 20 amino acid ( building blocks of protein) which 9 are essential and not produce by the body. You need to eat food or take supplements to be able to absorb them . To make a complete protein you need food that contains the 9 essential amino acids and Voila !!!

Yummy!!! Fuel for the body!!! Eating clean doesnt have to be boring We got veggies (complex carbs cumbumber), healthy fat (avocado) ,complex carbs ( toast) and the Protein (eggs)!!! Eating good food keeps you healthy and focused!!! Ditch the junkfood on a regular basis and give your immune system a major boost to fight diseases!!!

Keep it up gang, eat up your greens!!! A little trick of mine before caving into junk or just eating too much is letting myself be at the level of starvation! You are more likely to fall off the wagon. Youll want to eat anything that is in front of you cause your body is depleted in energy! So eat good food throughout the day to maintain your energy level at its highest and cutting those pesky cravings out !!!

How amazing is this!!!

HAPPY MOMS DAY TO ALL SUPERWOMEN!!!!

Squat day. Keeping it in rep range of 5-7 focusing on tempo and depth. Drop the ego and drop those hips! The lower you can get keeping good form the more benefits. Quality reps over quantity #squats #legs #qualityoverquantity #quads #glutes #tempo

All right here it is protein . 575 cal. Only 30g carbs/19g fat/71 g protein!!! In contrast dominoes medium is 1700+ with over 200g carbs/75g fat... #healthypizza #protein #macros #leangains

Meal prep on the barby . Treat youre body how an athlete treats theirs. Quality calories. Tonight I try my hand at a homemade pizza on Chriss kitchen . #healthylifestyle #cleaneating #athletes #belikemike #chickenandbroccoli #bbq

Eat clean, train dirty and athletically! Much more to training than just lifting heavy weight, be functional and strong !Its all a mindset. A healthy strong body = peace of mind . Dont compare yourself to others but rather yourself and keep improving!! #healthylifestyle #abs #sixpack #fusionxgym #leanmuscle #lowbodyfatpercent #athletictraining @ Fusion X GYM

Some food for thought in the future, the best vaccine is prevention. Some pre-existing conditions can be controlled. Your weight, health and food you eat is more important than you think. #healthyweight #lowbodyfat #beatcorona #fitness. https://www.sciencenews.org//coronavirus-covid19-obesity-r