Gateway Yoga by Andrea

Attempted one of @bethanysmithyoga posture challenges #crisscrosseagle Harder than it looks but totally doable for beginner/intermediate students. Give it a try! Check out my latest reel for a video on how to get into it. #yogachallenge #balanceposture #yoga

What are you waiting for?? This is a perfect time to try out the classes! You have nothing to lose!! DM me to join #freeyoga #yoga #meditation #selflove #selfcare

Enjoying some virtual classroom visits this week! Miss instructing my little yogis in person but this is better than nothing!! #yogaforkids #mindfulstudents #mindfulschools #yogaatschool

Join us for a FREE week of virtual yoga & meditation classes next week! March 29-April 4 6 Live Yoga Classes 1 Live Meditation Class All recordings! ... DM me to be added to the student list! #freeyoga #freemeditation #virtualyoga #virtualfitness #selfcare See more

Our 21 Day Self Love Challenge starts TOMORROW! There’s still time to register and make 2021 the year you start to love and care for yourself!! It takes 21 Days to start a new habit, let us help you! ... Who’s joining us?? #yogachallenge #yoga #meditation #selflove #selfcare @michellameno

Behind the scenes! My 60 min yoga class in 30 secs! Want to participate live with me? Send me a DM and try a free class! 21 Day Self-Love Challenge starts Monday! Ask me for details. #yoga #virtualfitness #meditation #breathe #selflove #selfcare

Did you put Self-Care on your 2021 intention list? Then you have to check out our Self-Love Challenge starting Monday! Michella and I will be going LIVE at 4:00lm EST to discuss the challenge and answer any of your questions! JOIN US! #yoga #meditation #selflovechallenge #onlineprogram

Hehehehe! This is hilarious!

Let’s jump in 2021 together! Join our online yoga community for January! 2 Options: 1. Classes only $75 2. Classes & Self-Love program... Message me for more info... Let’s make 2021 about your self care. We know when we care for ourselves we can care for others with a more open mind and open heart

REMINDER! October virtual session starts tomorrow!! New students welcomes. All levels! Join our community #yoga #meditation #inspiration #selflove #selfcare

Thank you @romancerocks for pointing out that during this morning’s live zoom class there was an orb around me. The meditation was about calling upon our higher power, the white light of the universe...could the light be a reflection of my pot lights? Maybe...but I prefer to look at it as a beautiful sign from the infinite that I’m on the right path...thank you thank you thank you. New virtual session starts Monday! DM to register #yoga #meditation #whitelight #orb #nofilter

Can’t get enough of the positive feedback we are getting from our students!!! Swipe for October schedule beginning Monday Oct 5! DM me to register. #yoga #virtualclasses #meditation #selfcare #selflove #changeyourlife

When you get messages like this you know you’re exactly where you’re supposed to be... Join us for our next virtual yoga session. Starting Monday October 5th! DM me to register #yoga #yogateacher #yogapractice #meditation #selflove #selfcare

Do you see what I see??? We are always divinely guided. Thank you @pattipersaud for trusting me to join you in co-facilitating this weekend’s retreat. It’s been a honour. Follow @healing_through_om for more retreats. ... #yoga #yogaretreat #angels #guides See more

Our morning practice on the dock. A crisp 8 degrees...the lake was calm, the sun was still raising over the trees...thank you universe for your beauty. Namaste Follow @healing_through_om to attend a retreat here. #yogaretreat #yoga #meditation #nature #lake

Try a free class this evening to see if virtual classes are for you! DM me your email for class link. #yoga #meditation #freeclass #selfcare

On the fence about joining our yoga community? Try a free class on LABOUR DAY @ 7:30pm! DM me your email or send me an email at [email protected] to receive the Zoom invite! #yoga #free #trial

About last night...a gorgeous private rooftop patio hatha yoga and guided meditation class. From beginners to novice these women were there to connect and share their amazing vibe with me. I’m so grateful. @cassyinthekitchen #yoga #privateyoga #meditation #shareyourvibe

Let yoga help you fall in love with yourself Join my virtual classes with @michellameno of Living Inspired beginning September 8-Oct.3 6 classes a week, 6 recordings, all recordings available for the entire 4 weeks Classes for beginners & intermediate students... $75 - 4 weeks, 24 classes DM me for more info! #yoga #loveyourself #virtualclasses See more

Our virtual yoga community is growing and we want you to be a part of it! STARTING SEPTEMBER 8!!! New schedule for back-to-school & work from home! All classes recorded Live group discussion ... Supportive Community Join with a friend and save! #yoga #virtualyoga #meditation #breathingexercises #selfcare @michellameno See more

Another private yoga group. It was an evening to remember...my cup is full meeting all you beautiful souls. Thank you @nadmanza for bringing us together. Till next time... #yoga #privateyogaclass #soulsisters #breathing #meditation #blessed

New shipment of Dom’s organic deodorant is in! Those who know me have heard me talk about the BEST all natural deodorant that I use. Want to try it??? DM me to purchase or for more info. Available scents: Lavender/Rosemary & Lemongrass/Cedar @domsdeodorant #naturaldeodorant #chemicalfree #deodorant

Love this explanation of what a meditation practice can do for you...the challenges will always be there but your response will be different. #namaste #meditation #mindfulness #Repost @chopra with @make_repost What thoughts are you working on transforming? ... You can't change what you're not aware of. Meditation helps you connect with your thoughts and see situations clearly, not clouded by past experiences or preconceived notions. And with that kind of clarity comes the power to change how you think, and ultimately, how you live. See more

Happy Sunday #quoteoftheday #mindfulness #awareness #lifelessons

Prefer in-person classes? I offer private group yoga and meditation classes. DM me for details #yoga #meditation #socialdistancing

Virtual Yoga has started! Not only do we teach 5 live classes per week you also get 2 recorded classes to do any time you want. Access the classes from a private YouTube link! There’s still time to register and receive Monday & Tuesday’s classes! DM me for details #yoga #virtualyoga #exerciseathome #stayhealthy #stayactive

We start tonight!!! First class is at 7:30pm There is still time to register! End your summer with some self care...you won’t regret it. #yoga #meditation #breathingexercises #selfcare #virtualclasses

An evening of private yoga with some beautiful souls supporting and growing together. #namaste #yoga #meditation #womensupportingwomen

Complete the summer with self care. Join @michellameno and I for virtual yoga classes 5 days a week from the comfort of your own home. Morning & evening classes with 2 recorded classes you may do at your own time! DM to register #yoga #meditation #yogatahome #virtualclasses

Who’s joining us for some self care? Only a few weeks left of summer, let’s do this!!!

Announcement! Virtual Classes continue for the rest of the summer!! Join with friends and save!! DM or email me to register!! #yoga #meditation #selflove #virtualclasses