Gobind Wellness
Suite 404 - 1688 152nd St V4A 4N2 Surrey, BC, Canada

LOOKING TO OVERCOME YOUR MENTAL HEALTH BARRIERS? Gobind Wellness Life Coach & Counseling services is a brand that you can trust. We are well known for our Recovery and Wellness programs. We provide our clients with the Counseling they need to push through the barriers of the mind and the tools for becoming self healers.... What you see is what youve experienced. To see something new is to experience something new. Whether you are suffering from addictions, depression and/or anxiety...WE GUARANTEE RESULTS! HERES WHAT OUR CLIENTS SAY.. I have learned some amazing things through this program and am super grateful for the experience. I would highly recommend Bobby to anyone who needs help gaining perceptive or getting out of a cycle they feel that they are stuck in. I believe that this is one of the best decisions I have ever made and will apply what I have learned throughout my life. -Aman G I have had prior experiences and sessions with other highly rated therapists and counsellors in the community, but none of them have come remotely close to the amount of growth, knowledge and support I received with Bobby at Gobind Wellness. - G Walia I felt stuck and like I wasnt living to my full potential. Bobby gave me the tools to live a better life. Whether you struggle with addiction, anger, depression or just need some direction in life I would definitely recommend Bobby from Gobind Wellness. -Steve D READ MORE.. https://g.co/kgs/NX4Gug LEARN MORE.. www.gobindwellness.com #gobindwellness

BACK TO SCHOOL SPECIAL.. Gobind Wellness Counseling & Life Coaching Services ... Receive a 30% discount on our full 13 session Wellness Program (Offer valid between Aug 22 - Sept 10 2020) Dont wait to experience the symptoms of a busy mind, become proactive and work on SELF CARE now! SPECIALIZING IN.. -Depression -Anxiety -Stress -Addictions -Personal Growth LEARN MORE.. www.gobindwellness.com #gobindwellness #wellness #mentalhealth #mindfulness #anxiety #depression #stress #health #motivation #success #selfcare

Life will present challenges to all, however, facing them with a steady and efficient mind will yield success. Whether you are trying to overcome depression, anxiety, addictions or simply trying to become more successful in your career, we can help you reach these goals. LEARN MORE...... www.gobindwellness.com #mentalhealth #motivation #stress #mindfulness #anxiety #depression #success #wellness #gobindwellness

Gobind Wellness Athletic Wear COMING SOON! Look out for our newest addition of womens loose fit yoga wear. ORDER YOURS SOON! www.gobindwellness.com (Life Coach & Counselling services)

How are you living your life? Are you imprisoned in your minds thoughts or living in the realm of reality? The difference is huge. Individuals who are constantly living life in their thoughts are missing out on life itself. REMEMBER, time is slipping away like a leak in a faucet. Individuals who are living in the realm of reality have a much better positive experience and taste all the fruits of life. We offer more than just overcoming your mental health issues, we offer...: Motivation Self Confidence Finding purpose Clarity in Life A Pathway for Success A Shift in Focus The Ability to Challenge Self Personal Growth LEARN MORE.. www.gobindwellness.com #gobindwellness

GOBIND WELLNESS Life Coaching & Counselling Services SPECIALIZING IN.. -Addictions... -Anxiety -Depression -Personal Growth & Development LEARN MORE.. www.gobindwellness.com

How you perceive this world is based on how you have experienced it... To see the world in a different lens you must work out the past and create new experiences. This means, if you live a life full of control, anger, jealousy, envy, greed, etc. you will need to visit the past and see where those roots begin. Once that discovery has been made, with the assistance of a counsellor, you can start the process of healing and recovery. Gobind Wellness... www.gobindwellness.com See more

Success is not a destination in Life but rather something that is lived.. A successful person is one who starts their day at the top of the mountain with mindfulness and intuitive awareness. This allows for the person to be efficient throughout the day and to have a great positive experience. As life presents challenges, a successful person will find it in them to bring their focus back to their primary purpose for that day and continue on their path.... With this mindset, each day brings that successful person greater and greater achievements. Most often, the people looking from the outside in to that successful persons life will only see the bigger achievements and end up comparing themselves with that person. That may leave them feeling that there is a long road ahead of them to feel that success. However, they miss the successful journey in between and come to believe that it is a destination as opposed to something lived. Change your mindset today and start living your success story. LEARN MORE.. www.gobindwellness.com #gobindwellness

www.GobindWellness.com

Dont FEAR exploring self... You never know, you might find a LION in there! Gobind Wellness ... Life Coach & Counselling Services www.gobindwellness.com #wellness #health #wellbeing #mentalhealth #healthylifestyle #selfcare #mentalfitness #gobindwellness

ANNOUNCEMENT.. Gobind Wellness Inc. Life Coach & Counselling Services Effective June 1st, we are reopening for in-office sessions.... SPECIALIZING IN.. - Addictions - Anxiety - Depression - Personal Growth - Health & Wellness BOOK NOW.. www.gobindwellness.com 1-855-593-1157 #gobindwellness #wellness #health #wellbeing #anxiety #depression #mentalhealth #selfcare #addictions #healthandwellness #emotionalwellness #stress #stressreduction

Faith without works is dead! Let your actions become your spirituality and your experiences become your truth. To live a better life is to live by the universa...l spiritual principles: -Honesty -Humility -Compassion -Help others without expectations -Clean your own house(aka your MIND from resentments, ego, lust, greed, attachments) In effect, you will experience that ONE Question often arises.. Is alcohol and drugs good or bad for me? Well, ask yourself this one question, DOES USING THE SUBSTANCE HELP YOU MOVE FORWARD WITH THESE PRINCIPALS OR DOES IT TAKE YOU AWAY FROM THEM. If you are being dragged away from them then most likely you are always looking outside of you for happiness(in people, places and things), happiness which is always short lived. Practicing these principles and removing such barriers will allow you to find internal happiness, which will be a much better buzz/high than you ever experienced before.

Alcoholism is the only disease that tells you that you dont have a disease! Here are some Indicators: - Outbursts of anger - Dishonest behaviors ... - Self-centeredness - Personality changes - Drinking at irregular times and sometimes using situations (Ex. COVID-19) as an excuse - Minimizing real problems with humor - Isolation/ withdrawal from family and friends - Unmanageable thoughts and behaviors - Damaged relationships - Symptoms of Anxiety & Depression - Irritable, Restless, Discontent mind - Repeat destructive behaviors despite consequences - Lack of personal growth & development - Unhappiness Want to know more? TRY A FREE SESSION TODAY! www.gobindwellness.com 1-855-593-1157 Sessions available in-person & zoom. Counselling & Life Coaching services #gobindwellness #alcoholism #depression #anxiety #mentalhealth #wellbeing #wellness

LIVE YOUR BEST LIFE You CAN overcome fears, seize opportunities, conquer challenges and live your life to the fullest. All thats required is the right mindset and persistent determination. #gobindwellness

EXPERIENCING A DRINKING PROBLEM? Alcoholism is the best cleaning solution. It will clean you right out of your health, relationships, family, home, job, money,... self respect, confidence and much more. A key feature of this disease that truly separates this from any other known disease, is the fact that it is the only one that convinces you that you dont have a disease. The disease is so far advanced that it has the ability to block the individual from seeing his/her own defects of character/alcoholic behaviors. Alcoholics will only see the defects of others and never really focus on their own. This is why it is imperative that the interventionist/addictions counsellor is properly armed with facts and can point out the persons true alcoholic nature. Alcoholics who become aware of their condition usually find it hard to believe that they are the cause of their own disease. Instead, they will most often blame others for their troubles. An alcoholic will not fully recover until they take full ownership of their behaviors. Once ownership is taken, the same person who seemed so far from health & wellness, suddenly finds themselves experiencing exponential personal growth and development. This can be accomplished by working with our Registered Clinical Addictions Counsellors & Certified Recovery Coaches. CONTACT US.. www.gobindwellness.com 1-855-593-1157 OFFICES IN: Surrey Langley Burnaby Vancouver Option available for Zoom video/phone sessions!

WHAT IS ADDICTION? An addiction is the obsession to mood alter by excessively using either substances (such as alcohol/drugs), food, television, work etc., as a... coping mechanism. An individual who is more likely to engage in addictive behaviours is one who is constantly under pressure and who is often irritated, restless and discontent in the mind. This usually is the result of untreated alcoholism, which incorporates ego (self-centeredness), resentments and fears. As the mind is notorious for making things more efficient, it will create shortcuts, or rather patterns within itself, so that minimal thinking is required when coping with an emotion/thought. Here, we see individuals repeatedly engaging in the same addictive behaviours, despite the consequences, over and over again in an automatic way. This is due to the fact that at some point in time, the individual had mood altered using a solution of alcohol/drugs and had experienced some sort of internal relief. Alcoholism is cunning for this very reason. It tells the mind that this is a great solution for the internal struggles, programming it as an ongoing automatic response for future dealings. GET HELP TODAY.. www.gobindwellness.com #gobindwellness #mentalhealth #alcoholism #addictions #intervention

This gift of life is so precious and rare. We are given a short period of time, which will become history, to display our true potential as human beings. We can... either accept this gift or throw it away. No matter your race, gender, age, class, abilities, limitations, or environment, you have the opportunity to do something amazing in this lifetime! This has been proven throughout history. Our existence should reflect our purpose, meaningful and positive. As most of us are presented with challenges and misfortunes, we should capitalize on these opportunities and take them as our fuel for emotional growth. I hope everyone has an amazing experience in this lifetime and grows towards something that is truly a reflection of this wonderful gift of life. -Bobby Bains #gobindwellness

HOW DO I STOP MY PAIN AND SUFFERING? AWARENESS First off, you want to become aware of what is actually physical pain as opposed to what is mental pain.... Physical pain is something that hurts on your body and is associated with damage to tissues of your body. Mental pain is all that affects your: 1. Ego - The need to control people, places and things in order to meet your expectations/what you think life needs to look like. The realization of the lack of control you really have of the external world. 2. Pride - The constant obsession to be better than others and a deep pleasure of your own achievements. 3. Self esteem - Self confidence and respect All these mental pains are derived from your thoughts and may eventually lead to actual physical symptoms of pain over time. - Addictions - Depression - Anxiety - PTSD SOLUTION Working through these thoughts and gaining understanding around the root causes that give them rise to begin with, can reduce the impact they have on your overall health. Once sorting through the root causes and going through the following phases of understanding, acceptance, letting go and moving forward, you will come to a level of a mental stability. Here you will be able to achieve well being, efficiency in thought processes, being present in the moment and to be able to actually feel what your current physical state is and not of what your mind tells you. For example, feeling hurt do to physical injury as opposed to ones actions or words. LEARN MORE.. Gobind Wellness Life Coach & Counselling services www.gobindwellness.com

PROGRESSION not REGRESSION Achieve the unachievable Ingredients for Progression 1. Visualization... 2. Self Affirmation 3. Action 4. Breaking through barriers 5. Achieving success one day at a time VISUALIZATION I have always been somewhat of an active person, working out at the gym. However, I mainly focused my time on weight training, leaving 10min for cardio on the treadmill. With COVID-19 closing down my gym, I stayed at home binge eating on high calorie foods and watching many Netflix series. Despite seeing others be creative in their home workouts, I was still untable to find ways to workout. After reaching out for help to my network of friends and my higher power(the universe), I decided to take action. The first thing I did was visualize my success. I saw myself being outside going for long walks/runs and feeling happy in doing so. In this I was engaging my Neo-Cortex, also known as the new brain. The use of this side of the brain helps you be creative and come up with new ideas. SELF AFFIRMATION I then turned my attention to changing my self talk to positive talk. I start to self affirm that I can do this and that I will reach my health goals. In doing this, I am programming my subconscious mind to find ways to make my goal happen. History has shown us that the mind is known to break through all barriers, power that is beyond our comprehension! ACTION Coming from visualization and self affirmation, I begin to work backwards and make a plan of action. I first realized that I must sacrifice my late night Netflix, and get rid of my nightly binge eating, if I wanted to be able to wake up early enough to start my walking/running journey. I would also have to communicate with my wife and let her know that this is what I plan for in the mornings, so that she can coordinate with the kids. That way, there is no rush on my part or opportunities for me to feel guilty. I also asked my higher power (the universe) to help me make this possible. The first morning came and I was able to wake up on time and get out the door successfully. As I started off with a walk and then eventually a slow jog, I noticed that it wasnt too bad. Even despite my knees hurting and the lactic acid build up in my calves. I guess my 10min cardio on the treadmill was not really effective after all. My day finished with my first success of walking and slow paced jogging over a very short distance. It was a nice feeling though and I felt like doing it again the next day. My first week I kept to the same distance and pace as I was still breaking in my new routine. BREAKING THROUGH BARRIERS What started off as a simple walk/run in a short distance, ended up being a long distance run and small sprints. It has been about 2 weeks now and I feel that I have broken off my knee braces. I feel absolutely no pain while running and have a much better confidence level in going for runs. I have taken 1-2 days off for rest but absolutely enjoy this new exercise. Key to any success is to keep in mind, that it is only ONE DAY AT A TIME! Gobind Wellness Counselling Services www.gobindwellness.com #gobindwellness

HOW DO I STOP DRINKING/DRUGGING FOR LIFE? The real question is why do you need to drink/drug for life. The answer to that question is because that is what you...r mind has perceived as normal. It is hard for the mind to see a life without substances because that experience is unknown. If you take a look back into your life, you will notice that in one way or another, you have associated using substances with almost everything you did. Whether it be relaxing, partying, get-togethers with family and friends, dining, sports, weddings, birthdays, funerals, etc., you have always experienced those events with the drink/drug. Hence, to break that mindset, you have to create new experiences without the drink/drug, so that sobriety becomes the new norm. DONT STOP DRINKING/DRUGGING FOR LIFE, just stop for today! The only success I have seen in recovery is with the concept of ONE DAY AT A TIME. In this way, we never think of how long we need to stay sober for, instead, we only think of the next 24hrs ahead, progressively gaining new experiences along the way. With this concept of one day at a time, I have managed to stay sober for several years now along with many others and I hope you can too! -Bobby Bains www.gobindwellness.com #addictions #intervention #gobindwellness

OFFER GOBIND WELLNESS Here to help you with your mental health needs!... VISIT US.. www.gobindwellness.com Going with our primary purpose to help others, this offer is FREE for all. This resource is specifically made available for those who need to reach out to another human being, who will listen and share their our own experience, strength & hope. Life has presented us all with a challenge, we are here to provide the extra support in moving forward and in dealing with the associated mental health issues. We are not looking to make a profit from this service. There are no obligations or requirements to take our Counselling/Coaching sessions afterwards as we leave that choice in your hands. Our staff that will be providing this resource(Volunteered on-call shifts) -Registered Clinical Counsellors -Certified Life Coaches

GOBIND WELLNESS PRESENTS.. Bobby Bains Interventions & Addiction services LEARN MORE.. www.bobbybains.ca... #bobbybains #intervention #addictions #alcoholism #gobindwellness #mentalhealth #recovery #wellbeing #wellness #health