H2O FIT Parent & Tot Swim Classes

A glimpse of our ToddlerSwim class (for ages 1-4 years) with Miss Suzanne

Our Stretch & Strength class in the great outdoors was amazing! After six months on Zoom, it was great to see each other in personcheck out these muscles!

Zoom~Fit class from Whitestone Lake this weekendalong with Kenzie by my side!

Another great Zoom~Fit classthanks to my daughter and our BFFs for joining me in Ottawa!

H2O~FIT is hoping to jump into business as pools begin to reopen with Stage 2 in Toronto!

During COVID-19 our Stretch & Strength live classes are becoming more popular on Zoom (warm-up, strength and tone with weights for upper and lower extremities, core on the floor for abs/back, cool-down and stretch). Our faithful H2O~FIT clients of 25+ years are keeping active and positive while our pools are closed, and we are #strongertogether

During COVID-19 our Aquafit clients have moved from the pool into their livingrooms. Thank you ladies for joining me for our first week of Stretch & Strength classes on Zoom!

The Easter Bunny showed up for our fitness class on Zoom yesterday! Thanks Margot! Happy Easter everyone! Suzanne

Let’s Make a Photo Album This home project with the kids is fun and will be a great keepsake! Simply log on to Costco.ca, select your favourite photos, and choose your album, borders, colours, and captions for each page. My Projects with Costco is really easy to do, and you and the kids can work on a few pages each day!

A Minute with MollyEnjoy this fun activity-based song with your baby or toddler: Pizza, pickle, pumpernickel. I give Johnny a wee little tickle. One for your nose, one for your toes, and in your tummy where the hot dog goes!

Hi to all of my young swimmershope you’re keeping busy during this time at home, and I can’t wait to see you when we get back to class!

Twinkle Twinkle Little Star Let’s make a starfish in the tub and sing a song

Molly sings The Grande Ole Duke of York This activity-based song is fun to sing with your baby or young toddlerfor each CAPITALIZED word, lift your child UP or DOWN as you sing this song: The grande ole Duke of York, he had ten thousand men. He marched them UP to the top of the hill, and marched them DOWN again. And when they’re UP, they’re up. And when they’re DOWN, they’re down. And when they’re only HALFWAY UP, they’re neither UP, nor DOWN.

KinderSwim students practice submersion with their goggles at our last lesson before the pools closed, these little swimmers had completed their front swim on their own! Purchase a pair of goggles (on Amazon) and have some fun in the tub!

Molly Makes Mini-muffins Molly enjoys demonstrating Torpedo Time in our swimming classes, and she also enjoys baking snacks with Miss Suzanne. This healthy and simple recipe for mini-muffins can also be made as banana bread in a tube pan.

A Minute with Molly: Washing our Hands Here’s a fun song parents can sing with their baby or toddler during bath time or at the sink. Students from our BabySwim and ToddlerSwim classes sing this song while learning the flutter kick skill. DURING BATH TIME... Tune of Three Blind Mice Kick your legs, kick your legsKick them with me, kick them with meLet’s kick our legs, in the tub, kick our legs, and make some sudsKick your legs, kick your legs. Splash your hands, splash your handsSplash them with me, splash them with meLet’s splash our hands, in the tubSplash our hands, and make some sudsSplash your hands, splash your hands. Wash your arms, wash your armsWash them with me, wash them with meLet’s wash our arms, in the tubWash our arms, and scrub, scrub, scrubWash your arms, wash your arms. Repeatwash your hair and other body parts during bath time. AT THE SINK Tune of Three Blind Mice Wash your hands, wash your handsWash them with me, wash them with meLet’s wash your hands, rub, rub, rubWash our hands, and scrub, scrub, scrubWash your hands, wash your hands.

To all my swimmers from our ToddlerSwim classes. Let’s have some fun in the tub and practice our Torpedo Time. If you have a Barbie (Molly the Mermaid) or a doll that likes to play in the tub with you, you can help her/him practice our routine from classI teach up high, to the sky, I tuck my chin, and watch me swim! Have fun! Miss Suzanne

Even though we don't have our swim class this week, let's blow some bubbles and sing a few songs with Miss Suzanne today (during bath time or on a warm sunny day outdoors)!

Spring has arrived, and hopefully you and your baby/toddler are getting outdoors for some fresh air. But since we aren’t swimming with Miss Suzanne right now (due to pool closures), let’s remind our little swimmers of some fun songs and activities from class. During bath time let’s practice our Back Floatto the tune of Farmer in the Dell: I’m floating on my back I’m floating on my back One, two, three, look at me... I’m floating on my back. See more

Dad and Lachlan had a great BabySwim class at the pool - check out his new suit, looking like a little swimmer!

We had some Halloween fun in our BabySwim and Aquafit classesadorable costumes everyone!