Harmony Yoga Pilates Studio
#200 3160-118 Avenue S.E. T2Z 3X1 Calgary, AB, Canada

If you are interested in signing this petition to reopen all Calgary businesses please go to this link. Please forward to all others who may want to sign also. Thanks. http://www.commonsensecalgary.com/reopen-calgary

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.... Albert Einstein

Christmas baking begins; cookies done.

https://articles.mercola.com//2020/12/09/coronavirus-hoax.

https://articles.mercola.com//hope-despite-censorship.aspx

Made a squash pear soup - so delicious, two different types of squash and red pears. YUM! YUM! YUM!

Harmony is offering Candlelight Yoga on Friday, November 20th 7:30-9:00 p.m. Want to attend just email [email protected] to enjoy some light.

UPCOMING WORKSHOP at Harmony. Yoga Workshop for Menopause Sunday, Nov. 29, 2020 --1-3 p.m. ~ $30.00 (incl. gst). Menopause is a gradual process that may extend over several years. As part of the natural aging process, the body produces smaller and smaller quantities of reproductive hormones. The decline of estrogen and progesterone triggers minor changes in the bones, skin and circulatory system. Workshop will include the practice of asana, learning pranayamas specific to menopause along with some suggested mantras and mudras to have a stabilizing effect and to help with hormonal imbalances. Photo is myself, Bev and Latika while in India - women power! Want to register, just email [email protected].

https://articles.mercola.com//vandana-shiva-oneness-versus

https://www.youtube.com/watch?v=aLaVutWXju0 This totally is awesome! Please listen to this!

This presentation is fabulous about nutrition. The focus is macular degeneration but it has so much great information about processed oils and foods. I highly recommend it. It is 2 1/4 hours long, so make your popcorn and check it out some night.https://articles.mercola.com//dr-chris-knobbe-macular-dege

Harvesting from my garden is all done, except for tomatoes still ripening. Good news, as my freezer is FULL!

Below is a photo of my Vegan Gluten-Free Pumpkin Muffins. YUM! YUM! Vegan and Gluten-Free Pumpkin Muffins Yield: 16 large silicone muffin cups... Ingredients: 2 Tbsp. flax seeds & 1 Tbsp. chia seeds mixed with 3 Tbsp. water 1/3 cup almond milk mixed with 1 Tbsp. apple cider vinegar 1 cup oat flour (buy oats and blend them yourself) 1 cup almond flour 1 tsp. baking soda tsp. baking powder tsp. salt 2 tsp. cinnamon 1 tsp. ginger 1 cup fresh pumpkin puree Little less than 1/3 cup pure maple syrup 2 tsp. vanilla extract 2 Tbsp. coconut oil cup raisins and cup walnuts (this is my combo, but you have only raisins, nuts or chocolate chips) Directions: Mix up the flax & chia seeds with water & let sit 15 minutes. Mix up the pumpkin, maple syrup, vanilla, almond milk with apple cider vinegar & coconut oil. Then add seed mixture. Then add all the rest of the dry ingredients. Then mix in your raisins, nuts or chocolate chips. Fill silicone cups 2/3 full, bake at 350 degrees for 40 minutes. Delicious!

Finished drying out my herbs and into their jars (white sage, rosemary, oregano, marjoram, basil, fennel, raspberry and thyme). All those herbs are infused into my hands right now - so aromatic!

Made it into the Sun again, it is true I will be an excited voter.

The bees are buzzing in my sunflowers. Every time I go to take a photo they disappear, but here is a photo of a sunflower anyways.

Don't these tomatoes look delicious? They're heading into the pot to make a sauce.

The beginnings of my garden tomato fennel soup.

https://www.youtube.com/watch?v=EABZqi3HtRM One awesome interview - you'll learn a lot about your gut!

FALL Classes start tomorrow - YEAH!

Been making my own apple juice all week with apples from my tree - delicious!

Made several relishes - carrot/cucumber, beet and zucchini.

https://www.youtube.com/watch?v=bsjvFnPsU4Q VERY POWERFUL!

This is a pumpkin growing up my trellis and my tomato haul for today.

Tomato haul for today. Some of my big tomatoes are starting to ripen now - YUM, YUM!

https://humanlongevityfilm.com/expert-24/ Sign up for this free series. You would have to do it today to listen to this talk. Kiran explains why some people get a virus and aren't affected and why others get it & it is serious. Great info.

Goji berry season has begun - YUM, YUM, YUM!

Made some sweet sliced pickles.