Health By Design podcast with Ror Alexander

Same for 2021, so tune in. APPLE, SPOTIFY, ANCHOR FM.

Looking to make 2021 your last year for weight loss, get in shape resolutions? And NO MATTER WHERE IN THE WORLD YOU ARE! Then check out and apply for my 6 week YOUR LAST WEIGHT LOSS RESOLUTION EVER! Coaching program. Only $488, and includes weekly coaching calls, masterclass videos, a personalized fitness program, nutrition guidance, a gender specific better supplements guide. ... Aimed at men and women 30+, this is a program (and low price) I offer only for 8 weeks out of the entire year. Check out the link below and apply there, or DM me to set up your free coaching call; phone, Skype, Zoom. www.roralexander.com/lastresolution

Healthy holiday gift guide 2020

Click in this Friday November 20th to hear my Annual Healthy Holiday Gift Guide, and if we ever needed this guide, it's 2020!

After living and travelling throughout most of Asia and India for 7 years, I learned a number of wellness practices to help me live stronger, longer, and better, and now I will share some of my top ones with you.