Healthcastle Fraser Valley
20641 Logan Avenue Langley, BC, Canada

There is no magic number of times per day you should be eating - snacks should be based on YOUR hunger and energy needs. Eating more often just because is a ...big reason many people struggle to lose weight! Quality does come first, but calories still count and boy do they add up on 6 or 7 meals and snacks daily. I find I need three well balanced meals and a solid afternoon snack to stay satisfied and focused. What works for you?

Like what you see here? I post much more frequently over at Westcoast Nutrition . Like for lots more recipes, healthy eating tips and food and nutrition news!

Frittatas are a weeknight cook's dream dish. Quick, easy and oh so comforting!

Yes! Stodgy, boring and stern RDs is not the norm.

Chicken thighs are a weeknight cook's best friend! Not only are they less expensive, moister and more forvgiving for novice cooks, but they have more flavour and more iron than their more popular counterpart- chicken breasts. You can use almost any cooking style- Slow cook 'em, braise 'em, bake'em or my favourite- grill them! Check out these 10 gorgeous recipe from Food52... http://food52.com/blog/12041-10-ways-to-cook-chicken-thighs