Health First Network

If you want to push your antioxidant intake beyond what a diet high in fruit and vegetables can supply, then quercetin should be at the top of your list. Quercetin LipoMicel Matrix from Natural Factors features: - 10 times higher absorption than standard forms of quercetin - Enhanced bioavailability to maximize quercetin’s therapeutic potential... - Plant-based antioxidant protection LipoMicel Matrix optimizes quercetin’s absorbability so that you can make the most of the benefits this amazing bioflavonoid has to offer! Find Natural Factors Quercetin LipoMicel Matrix at your local Health First Network Member store. Visit healthfirst.ca for our store locator.

What is quercetin prized for? Where can you get it? Here's an in-depth look at this natural antioxidant and how it helps support immune function and cardiovascular health, among other things.

Hey sports fans! It's Super Bowl Sunday! Are you planning your game-day feast? Why not try this tasty vegan alternative to the classic chicken wing. It's easy and good for you too!

How is BioSil different than the products that contain collagen? BioSil is not made out of collagen, it generates collagen. BioSil switches on your body’s own collagen-producing cells. Only BioSil with ch-OSA has been clinically proven in clinical trials to increase collagen formation. What’s more, BioSil protects the newly formed collagen as well as your existing collagen so you get to keep it!... Find BioSil at your local Health First Network Member store. Visit healthfirst.ca for our store locator.

In your youth, you have a rich abundance of the beauty protein collagen that can help prevent wrinkles, gives skin elasticity, and create thick and strong hair. As collagen starts to diminish, you want a solution that's not just made out of collagen, but one that generates it from within.

The second part in the life stages series from Smart Solutions Canada: Hormones in your 40s and 50s. This article outlines what you should know about the transition from reproductive adulthood!

Turmeric rice perfect as a side dish or an easy weeknight dinner! Recipe from Meghan Telpner.

Activate your body’s most natural cleansing process (ketone generation) by fuelling with these magnesium-rich white chocolate detox drops as a late-night snack or pre-breakfast option. They are sugar-free, dairy-free and made with only 5 ingredients! https://rfr.bz/f1fkvax

These vegetarian "meatballs" are too good to limit to using just as an hors d’oeuvre. Why not try them for dinner over egg noodles or cauliflower rice!

SAME EFFECTIVE FORMULA. NOW DAIRY AND SOY FREE! Health First ProBio Supreme is a broad-spectrum probiotic containing 14 probiotic strains from the Lactobacilli and Bifidobacteria families to benefit the entirety of the intestinal tract. It helps to support gastrointestinal health, manage acute infectious diarrhea, and reduce the risk of antibiotic-associated diarrhea.... It is also free from gluten, dairy, corn, soy, sugar, and GMOs. ProBio Supreme is completely Canadian-made and sold exclusively at Health First Network Member stores.

The pandemic shutdown forced a reality check for many people time spent in the gym was more luxury than necessity. We want to know: how have you been staying active amid COVID shutdowns?

Hormones. They affect our moods and behaviours, plus nourish and inform our system as a whole. But do we really understand the hormones most commonly associated with women’s health? Here's the first in a two-part series discussing everything from fertility to post menopause from the hormone experts at Smart Solutions Canada: https://rfr.bz/f1eepdf

Would your life be better if you had no pain? Of course it would! And now that MyoNatural is back in Canada , you can even try a sample before you buy. MyoNatural is made using all-natural ingredients , is safe for everyday use and will not affect any other medications you are taking. The cream shrinks inflammation in minutes, increasing range of motion and reducing pain. Look for MyoNatural Pain Relief Cream at your local Health First Network Member store.

Poor diet, low levels of testosterone, obesity and many prescription medications can negatively influence male vitality. The good news is that many of these hazards can be addressed with preventative lifestyle choices and daily habits. Prairie Naturals has a line of natural men’s health products designed to support men’s hormones, confidence, vigor and stamina and help handle life's many challenges and changes. Find the Prairie Naturals Men's Health line at your local Health First Network Member store.

The new Organic MCT Powder from Garden of Life is specifically crafted to help those who are seeking to enter into ketosis or stick to a low-carbohydrate diet. This product is fully traceable, third party certified for use on a keto diet and designed to be convenient for anyone who lives a busy lifestyle. Find Garden of Life at your local Health First Network Member store.

If you PSL season you'll want to check out this fully plant-based recipe and try making your own at home!

Treat your feet to a luxurious foot scrub with this natural recipe that utilizes a variety of soothing essential oils in a base of almond or jojoba oil and sea salt that leaves your feet feeling smooth and supple! INGREDIENTS: 2 Tbsp Sea Salt 2 Tbsp Jojoba Oil or Sweet Almond Oil... with 2 drops Peppermint Oil 2 drops Rosemary Oil (invigorating) or 2 drops Peppermint Oil 1 drop Rosemary Oil 1 drop Lavender Oil (relaxing & soothing) DIRECTIONS: 1. Mix all ingredients in a bowl. 2. Massage into each foot for 1-2 minutes. 3. Rinse off with warm water. 4. Discard any product that is left over. Live Natural NOW Health First Network

Chocolate Covered Vegan Rice Crispy Treats. Who wants one?

How to cook all-organic, kid-friendly, healthy meals on a budget!

Getting ready to send the kids back to school? Check out Genuine Health-y Kids, in partnership with Joyous Health A line of natural supplements that will give your child the essential nutrition they need for a healthy life. Fermented Organic Gut Superfoods+: Boost your child’s nutrition with 22 whole food ingredients and prebiotics. Advanced Gut Health Probiotic Kids: Build your child’s healthy gut flora with 5 billion CFU from 7 strains.... Omega3 Kids + D3: Balance your child’s essential fatty acids, with added D3 and lutein to provide blue light support. Genuine Health Health First Network

It may be September, but that doesn't mean you can't still enjoy some delicious and nutritious summertime treats!

Gut health, bowel movements and digestion may not be the most popular topics of conversation, but maintaining a healthy digestive system is crucial to our overall health. Check out these tips that can help improve gut health.

These Plant Power Balls from Joyous Health are easy to make with no baking required. Plus, they are dairy-free and made with plant-based whole-food ingredients! Each bite is packed with fibre and phytonutrients thanks to a scoop of Genuine Health Greens+. Ingredients: 1 cup raw cashews 10 medjool dates, pitted and soaked for 30 minutes in hot water... 1 cup oat flakes or old-fashioned rolled oats 1/2 cup unsweetened shredded coconut 1 scoop Genuine Health + Multi, Berry Flavour Zest and juice from 1 lemon 1/4 cup dried sour cherries, blueberries or raisins Directions: Discard date soaking water. Combine all ingredients into a food processor and blitz until crumbly. Check the sticking power by rolling one into a ball. Feel free to add a splash of water or another medjool date if it’s not sticking. Roll into balls. Freeze for up to 3 months or refrigerate for up to 2 weeks. Genuine Health Health First Network

Support yours and your social circle’s gut and immune health this summer by incorporating Aloe into your traditional summer libations. Not only will your guests thank you for such delicious and refreshing elixirs, but their digestive system will too!

You might never want to go back to regular lasagna!

Now that you’re spending more time at home, some of your healthy habits may have fallen by the wayside. Nutritional scientist and educator, Mika Harada, answers common health questions to put you on a path to your new normal health routine.

One way to help support your immunity during this time is to increase your intake of dietary fibre and phytonutrient-rich foods. Doing this can help encourage the growth of good bugs and strengthen your gut lining. Genuine Health’s greens+ extra energy is a carefully considered combination of 23 fruits, vegetables and botanicals that provide the body with a wide spectrum of phytonutrients to boost energy and vitality, provide antioxidant protection and helps to combat the effects of an acidic diet. That’s the power of plants! Try drinking it with water or add it to your favourite smoothie recipe. Genuine Health Health First Network

While disposable masks are easy to find and relatively inexpensive, for the sake of the planet you may want to think twice before choosing them.

Whether it's stress, anxiety, or staying up late to binge-watch your favourite show, there are many factors that can prevent you from getting the sleep you need. Check out these simple tips for better sleep and improved cognitive performance.

Did you know 70% of your immunity lives in your gut? Pretty crazy, right? So how can you help keep your gut and immune system healthy and thriving? Taking a probiotic is a great place to start because they add new good bacteria to your gut! Look for a probiotic that features a balance of beneficial strains like the 15 strains found in Genuine Health’s Advanced Gut Health Probiotic formulas. Remember, your microbiome is home to over 1000 unique species, so choosing a probiotic that contains only one or two is likely not the best approach. Genuine Health Health First Network

These red and white popsicles, made with Prairie Naturals Organic Red SuperFoods powder, are a fun and easy treat to enjoy this summer!

In the midst of a pandemic it's more important than ever to whip your immune system into shape. Join us tonight for a free webinar titled Supporting the 5 Pillars of a Healthy Immune System hosted by The Classroom Doc and sponsored by Live Natural NOW As a bonus, one lucky attendee will receive a prize pack from Live Natural NOW valued at over $100! Date: Thursday, August 13... Time: 8:00 p.m. EDT To register, visit https://attendee.gotowebinar.com/regist/6813394688874281742 See more

Now that summer is in full swing, small gatherings around the BBQ become a heavenly oasis we perhaps once took for granted. Offer your guests healthy food with the nutrients they need to maintain an optimal immune system.

You'll love the berry base of this bowl from Genuine Health, which is made from frozen raspberries and pomegranate juice. Easy enough to enjoy on the busiest of mornings!

Whether you’re picnicking, camping or backyard grilling, safety comes first when it comes to food preparation, but how about preparing your digestive tract? We're serving up tips so you can eat up!

Feeling that mid-afternoon slump? Vega Protein & Energy delivers the edge you need to power forward. 3g MCT oil (C8 and C10) 20g plant-based protein from pea protein 100mg caffeine from organic coffee fruit... Maca powder No artificial flavours, colours, or sweeteners No added sugar Keto friendly Vegan certified, non-GMO Project Verified, gluten free Health First Network, Vega