Health Save Movement

How does seeing this fruit board make you feel? Have a sweet, healthy vegan Monday and week! #fruit #fruitarian #HealthyLifestyle #vegan #veganfood

Do you eat a rainbow every day? People tend to repeatedly eat the foods they like and miss out on a host of health benefits that come from consuming a wide range of fruits and vegetables. Fruits and vegetables come in a range of colors and these colors serve a nutritional purpose. Therefore, it's important to eat a rainbow meaning you eat fruits and vegetables from each color and get a variety of important vitamins and nutrients that can prevent disease. The easie...st way to assure you eat what you need is to eat the rainbow and have two servings a day from every color group. If you feel it is too much try to mixed them up every other day, but eat your rainbow! Tag someone who needs this info and share. #rainbow #healthylifestyle #healthyfood #healthyfoodshare

As both an animal rights activist and well-known photographer, Linda spent years creating and preparing plant-based dishes for her family and friends. Paul McCartney and his daughters compiled the book to remember Linda. To read more visit @paulmccartney 's instagram. @marymccartney @stellamccartney ... #beatles #paulmccartney See more

Looking for an easy breakfast idea? This easy-to-make smoothie bowl from @afrovegansociety recipes will brighten up your morning, and get your day started off right! Ingredients ... 2 fresh bananas, sliced 2 frozen bananas, sliced 1-2 cups fresh or frozen black berries, blueberries, or sliced fruit of your choice tsp vanilla extract cup water or plant milk Toppings: nuts, seeds, shredded coconut or granola (optional) Add water or plant milk to your blender along with frozen banana slices, half of the fresh banana slices and half of the berries and other fruit. Add vanilla extract and blend until smooth. Pour the deliciousness in a bowl and decorate with nuts, seeds, granola, and remaining fruit. Have fun and please support Afro-Vegan Society Special antioxidant pigments in berries and dark-green leafies may make them the brain foods of the fruit and vegetable kingdom. Harvard University researchers, using data from the Nurses’ Health Study, which followed the diets and health of 16,000 women, found that women who consumed at least one serving of blueberries and two servings of strawberries each week had slower rates of cognitive decline by as much as two and a half years compared with those who didn’t eat any, states Dr. Michael Greger from NutritionFacts.org Afro-Vegan Society

Young entrepreneur and TV chef Omari McQueen has published his vegan cookbook. Founder and CEO of vegan restaurant Dipalicious, Omari comments that the book aims to "bring people together through food without harming animals." He goes on to add: "We can be anything we want to be. I did it to show the world that vegan foods can be as delicious or more delicious than any food without using animal products." ... Choose non-violence and be vegan.

Tracye McQuirter Chef Rain Truth Dr.A. Breeze Harper Tabitha Brown Jenné Claiborne #blackveganactivists

This is #Februdairy Month Let's take a moment to remember all the forgotten mothers whose children were torn away and forced to suffer the same tortured lives as them. A mother's love is fierce and unconditional, regardless of their species. When they are pregnant, they carry their babies as long as humans do, and they lactate just like we do. They do not lactate unless they've given birth - like all mothers. The milk they produce is solely for their child.... Each baby is stolen and destroyed so you can have a glass of milk. And this is standard practice - every day. Dairy farms need female cows to produce milk but there's little demand for male calves, and many farmers can’t afford to keep them beyond birth. Early disposal is known as the "dirty secret" by farmers. Dairy is ending. Have you switched to plant based yet? #breastfeedingmom #Februdairy Dairy Farmers