Health Upwardly Mobile
5316 7005 Fairmount Drive SE T2H 0K4 Calgary, AB, Canada

Here are our holiday hours this season. Our next Intensice Outpatient Program begins January 11th. Register today as spots are limited! _______________________________ #humcalgary #humteam #yycaddictionrecovery #yycrecovery #addictionandrecovery #yyc #yycmentalhealth #yyccounselling #yycaddictiontreatment #holidayseason #yycsmallbusiness #yycsmallbiz #supportlocalyyc

Alicia, our Office Administrator shares her perspective on the gifts of 2020. __________________________________ #humcalgary #humteam #yycmentalhealth #yyc #2020 #reflection #gifts #yycaddictionrecovery #yycsmallbiz #yycsmallbusiness #yyctherapy #yychealth #gratitude #gratitudepractice

The HUM Team will be sharing a series of video clips reflecting on the gifts, opportunities, and blessings of 2020. Kaylie introduces the series. Stay tuned for a message from each of the team members! __________________________________ #humcalgary #humteam #yycmentalhealth #yyc #2020 #reflection #2020blessings #opportunities #positivity #gifts #covid19 #pandemic #newyear #gratitude #gratitudepractice #spirituality #connection #yycsmallbiz #supportlocalyyc

With many people working from home, it can feel like you're living at work. The work day no longer feels defined, it feels somewhat like groundhog day. Stress, anxiety, depression and overwhelm can build. We will be posting short videos with suggestions and tools to help you cope during this unique time. Please comment below any topics you would like to hear about! ___________________________________ #humcalgary #humteam #yycaddictionrecovery #yycrecovery #yyc #mentalhealth #yycmentalhealth #yyccounselling #worklifebalance #workingfromhome #boundaries #overwhelmed #anxiety #depression #stress #covid19 #covidchaos #yyctherapy #selfcare #selflove #livingatwork

Journaling exercise! Name AT LEAST three of your strengths. It is important to acknowledge and embrace your strengths. Also, what is ONE area for a growth opportunity? Often times we are quick to list areas to work on within ourselves, without acknowledging our strengths. _________________________________ #humcalgary #humteam #yycaddictionrecovery #yycrecovery #addictionandrecovery #yyc #addictiontreatment #addiction #mentalhealth #yycmentalhealth #anxiety #depression #stress #growth #opportunities #selfesteem #journaling #journalprompt #holisticrecovery #

Routine and structure are essential. As some of our natural external structure and routine shifts around us as a byproduct of where our world is right now, it is so important to cultivate and maintain your own structure and routine. Without it, Addiction and Mental Health issues will create disarray. _____________________________ #humcalgary #humteam #yycmentalhealth #yyc #mentalhealth #addictionandrecovery #yycaddictionrecovery #yycrecovery #addictiontreatment #structure #routine #holisticrecovery #holistichealth #12steps #12stepprogram #anxiety #depression #addiction #selfcare #selfcareisntselfish #selfcareeveryday

The term "ghosting" gets tossed around in our current language. Ghosting often sounds like avoidance. Out of sight, out of mind. Choosing to disengage and not respond is a boundary. This is something you are consciously connected to. This creates space to allow feelings to be processed and released.

Throwback Thursday! Any guesses on how old Dr. Hajela is in this picture? Comment below! . This picture was taken when he was serving with UNDOF in the Middle East. ___________________________________ #humcalgary #humteam #yycmentalhealth #yyc #throwbackthursday #tbt #yycaddictionrecovery #yycdoctors #doctorsofinstagram #addictiontreatment #addiction #mentalhealth #yycsmallbiz #yycsmallbusiness

Having boundaries doesn't imply that you're mean! Saying no is healthy and essential to your selfcare. _________________________________ #humcalgary #humteam #sayingno #sayingnoisokay #no #boundaries #settingboundariesisselfcare #healthyboundaries #selflove #selfcare #assertiveness #assertive #healthylifestyle #yycmentalhealth #mentalhealth #

Is this really keeping the peace? Avoiding conflict is at a cost to yourself and doesn't allow for authentic growth in the relationship. Can you speak your truth? #humcalgary #relationship #avoidance #internalhealing

Do you feel you may have an Addiction issue? Whether you need some counselling, an assessment, or outpatient treatment, HUM provides tailored, individual, in-person services for addiction with our integrated team of specialized professionals.

Happy birthday to Sue! We all wish you a wonderful birthday and a year ahead. From the #humteam _________________________________ #humcalgary #yycrecovery #yycaddictiontreatment #yycmentalhealth #yyc #yycsmallbiz #yycsmallbusiness #yyctherapy #yycfempreneurs #yychappybirthday #happybirthday