Healthy Eating Active Living
401-83 Garry Street R3C 4J5 Winnipeg, MB, Canada

I’m still your coach! Boss Babes I know it has all hit the fan and times are hard right now. But as your coach it’s my responsibility to tell you now is NOT the time to stop going. Now more than ever you need to buckle down, focus on your goals and work towards them. I’m here to help you do that! Join my VIP mailing list to be the first to know about the specialty discounted offers coming out over the several weeks! Times are financially hard due to covid-19 and I’ve go...t your back! Comment with your email address to get on this list! ONLINE training programs now available! Cardio Blast or Sculpt & Shape can be done at home! Click here for details https://healthyeatingactiveliving.mypthub.net/buy-packages @women.and.weights has gone VIRTUAL to allow our Boss Babes to keep up with our workouts and stay connected as a community. You must be a member of our private Facebook group to see the schedule and book in for class. The next FREE class is Wednesday March 25th at 6:30PM VIRTUAL Women & Weights Small Group Training Class. Payment options being announced at the end of this week! See more

This year we celebrated International Women's Day in a BIG way through the EmpowHERment Boot Camp! The EmpowHERment Boot Camp has a mission to build community support, create safe spaces for women to explore their physical abilities and and raise funds for women and girls in need. I am proud to say that collectively we raised $500 that is going to be donated to the Institute for International Women's Human Rights. Thank you to the 6 amazing female fitness coaches who helped ...me make this event happen. I appreciate you all so much! Thank you to Movement Fitness & Performance for donating their space and supporting my goal of getting more women into the weight room Thank you to the Tallest Poppyfor providing an amazing lunch that provided nourishment to our bodies after an amazing workout Thank you to Christine/DJ Tayne for providing her skills as a DJ to keep the women motivated and pumped all workout Thank you to Lindsay of Lindsay Rowan Photography for capture the fun had at the event Thank you to Kelechi of ÉZÈ STUDIO for capturing the magic of our event to share with you all Lastly thank you to all that donated items that were included in our door prizes! It is only through the support of our community we are able to make these events happen and I am truly grateful #community #femalefitness #activeliving

There are so many ways to be active BUT unless you are set up for success with effective habits and behaviors, even the best of intentions can fall flat. In this segment with CTV Morning Live I break down three tools that you can use to prevent this from happening to you. The SMART GOALS ACTION PLAN WORKSHEET featured in this segment is available for FREE download. Simply hit the link in my bio to get your copy! #fitnesscoach #2020goals #femalefitness #healthyeating #mediafitness #2020vision #workout #exercise #winnipegfitness #femalefitnesscoach #habits #behaviors #training #smartgoals

We are getting closer to our SUMMER PARTY Boss Babes! $10 tickets get you in on the party! A portion of the proceeds are being donated to an organization that supports women and girls. We have an amazing evening planned for ya'll... DJ, food, cocktails, photo booth and FUN! Leave the workout clothes at home, get dressed up and have a drink with the girls. Can't wait to see you there! Lindsay Rowan Photography https://www.eventbrite.ca/e/women-weights-summer-party-tick

#TrainerTipTuesday Looking for a place to start in your fitness routine! Start with adding in more stretching! Flexibility is one of the top factors that contribute to healthy aging. It is often over looked, but extremely important. Start with picking a time of day that you have 10 minutes to stretch. Stretching might feel uncomfortable, but shouldn't be painful. You can hold your stretch anywhere from 30-90 seconds (the more the better!), if 30 seconds feels like a lot of work, start with that and build up.