Elevate Yoga
298 Elgin St K2P1M3 Ottawa, ON, Canada

Your weekend wind down of slow flows and grounding practices that will help relax your body and calm the mind: YOGA BLEND Fridays @ 6PM + Saturdays @ 10AM... This all-levels class will challenge every practitioner. Emphasis on working deeper into the pose at your own pace through the principals of alignment, breath and awareness. STRETCH + UNWIND YIN Sundays @ 10AM CANDLELIT YIN Sundays @ 6PM Surrender and let go in a series of poses designed to dig deeper into the muscles. Expect to feel a little more open after a Yin practice. Click on the link on our bio to book your practice.

Good things coming your way. Access membership perks, get first dibs on promos and the occasional cute doggie pic. And hey, we promise to make our connections meaningful. Subscribe to our newsletter online and get the most of your membership.

Redwoods Walking on our bare feet and feeling the warmth might be one of our favourite things, next to the view. Ready to welcome you to your mat. Book your spot online (link in bio).

Give this time. Give this space. A reflection of life since March 2020. Words by @morganharpernichols.

Spring Teacher Training + Live Open-House Power of Presence with Robert Aranyosi and Jessica Magnan March-June 2021... Power of Presence is a 200-hour training that offers a thorough introduction to yoga as a form of movement medicine, personal empowerment and mindful presence. Whether you are wanting to become a yoga teacher or to explore yourself through deep commitment to the practice, this training will give you the tools you need to access your inner guidance system. With a strong emphasis on movement and meditation, this training is a true expression of yin and yang. An intermingling of ancient Eastern tradition and modern Western science, this training is designed to prepare anyone with a keen desireto teach or practice yoga as an authentic extension of their own unique experience. LIVE OPEN-HOUSE Tuesday, December 15 @ 8:30 PM EST Meet the lead trainers and get all your questions answered right here on Instagram. Join Rob and Jess for a live stream open-house and explore the program from the comfort of your home. We can say with confidence that this program is for ANYONE. We have created a safe container for you to step out of your comfort zone and explore your potential. Whether you are brand new to yoga or a seasoned practitioner, you will experience the unifying effect of the practice and lifestyle through this dynamic training. Apply now and learn more about this program in the Teacher Training section on our website at www.elevateyoga.ca/events/teacher-training.

We’re just warming up. Rolling out new classes to keep you cozy and warm through the holiday season. New 4PM classes start November 30. Online bookings are now open. Book your spots in-studio or virtually at www.elevateyoga.ca. Online pre-registration and waiver upon booking is mandatory. No walk-ins or late comers at this time. Limited booking window of 5 days.

Yoga with a view. We too are evolving with the seasons and adapting to a new way of connecting and stepping on to our mats. We’ve gotten pretty good at pivoting in these changing times and we have an incredible instructor team to keep your practice elevated.... We’ve absolutely loved flowing with you from our living room and kitchen floors when we first launched virtual classes in March, but did you know we’ve enhanced our virtual set-up? Zoom classes are out and all classes are live streamed right here using the MindBody platform. You get the beautiful Elevate studio you love and miss. While we may not be able to pack a full house like we used to, our virtual house is wide open. Book your spots online at www.elevateyoga.ca.

Yoga is a force for good not just in our bodies, but in our communities. We take an active part in ours by participating in local fundraiser events and supporting through donations: www.elevateyoga.ca/about-us/elevate-your-community. Join us every Friday @ 8PM for Elevate your Charity class with Paige Patterson. This year, one hundred percent of proceeds raised are donated to the cause:... Black Youth Helpline Odawa Native Friendship Centre Kind Space Immigrant Women Services Ottawa Youth Services Bureau Ottawa Classes are minimum $6 donation. Book your spot online at www.elevateyoga.ca. See more

WELCOME BACK GIVEAWAY We’re giving away 3 x 1-MONTH UNLIMITED PASSES (VALUED AT $160 EACH) to welcome you back on your mat, in-studio and virtually. To enter, head on over to our Instagram account at www.instagram.com/helloelevate.... Good luck, everyone! See more

Welcome Back STUDIO DOORS RE-OPEN SATURDAY, NOVEMBER 7TH. We’ve been counting down the days to welcome you back. Come home to your mat and where the light pours in, 3 meters apart.... Online booking for in-studio classes is now open on our website at www.elevateyoga.ca. NEW PROTOCOLS Mandatory health screening upon arrival at the studio. New social distancing in effect of 3 meters apart. MEMBERSHIPS Here for you when you’re ready. Send us an email at [email protected] to re-activate your membership or pass. 28 days wil be added for memberships that remained active during our studio closure. Please allow up to 1 week for us to update your account (we’re a small team). All class passes and memberships are available for purchase online. MASKS ARE MANDATORY Face masks are mandatory upon entering the building until your feet touch the mat. BOOK IN ADVANCE Online pre-registration and waiver upon booking is mandatory. No walk-ins or late comers at this time. Limited booking window of 5 days. Late cancellations 5 hours prior to class subject to a $20 fee. ENHANCED CLEANING Our amazing cleaning dream team will be working hard to make sure the studio is deep cleaned and sanitized. AMENITIES Change rooms, lockers, mat/towel rentals, showers and water dispenser will be unavailable during this time. Washrooms will remain open for emergency use, cause sh*t happens. BYOP (Bring Your Own Props) Arrive ready to take a class. Bring your own mat, towel and water bottle filled with water.

A breath of fresh air. That’s how it feels to be back in this humble space where your journey started. Also, peep our new true HEPA filter. Improving the air you breathe, so you can breathe a little easy. Friendly note: All in-studio classes have been reduced to 10 participants, so be sure to book your spots online. And no worries here, all our classes are live streamed. So, if our in-studio classes are fully booked, you can reserve a spot virtually from the comfort o...f home. We can’t wait to see you on your mat in-studio or at Elevate @ Home.

Hello, we’ve missed you. STUDIO DOORS RE-OPENING THIS WEEKEND! Thank you so much for your unwavering love and support throughout these uncertain times. ... We can’t wait to welcome you all back with open hearts and socially distanced arms. Stay tuned on our official re-opening date and studio updates.

Yoga anywhere with live-streamed virtual classes with your local favs. We’re here to keep you connected and groundedwherever you are. Sign up online at www.elevateyoga.ca.

Here for your weekend wind-down in 30 seconds flat with Elevate @ Home. The Roots Plant your roots and set your foundations. This class will teach you the fundamentals of a yoga practice and proper alignment.... Yoga Blend This all-levels class will challenge every practitioner. Emphasis on working deeper into the pose at your own pace through the principals of alignment, breath and awareness. Candlelit Yin Surrender and let go in a series of poses designed to dig deeper into the muscles. Expect to feel a little more open after a Yin practice. See full schedule online and book yourself a spot for that much-needed retreat at www.elevateyoga.ca.

If it’s going to be your first time back in the studio in a while, you’re not alone. Here are some things to keep in mind to make your first visit back a safe and happy one: Masks are mandatory upon entering the building. You may only remove your mask when class begins on your mat.... Please arrive ready to take a class and limit the amount of personal belongings brought into the studio. Please arrive no earlier than 15 minutes before class. Please use the hand sanitizer each time you check in at reception. Please bring your own mat, towels and props. Please bring your own water bottle filled with water. X marks the spot. Please park your mat to the designated X marks on the floor. Please take all personal belongings you brought with you home after class. MEMBERSHIPS Send us an email at [email protected] to re-activate your membership or pass. All class passes and memberships are available for purchase online. CLASS SCHEDULE + BOOKINGS Online pre-registration is mandatory. No walk-ins or late comers. Must sign new Waiver online before attending class. Prompt will appear when logging in to your MindBody account. Please only book into classes that you know you can attend. If you are unable to attend, please and kindly cancel your registration so your spot can be made available to your fellow yogis. Limited booking window of 5 days. Late cancellations for up to 5 hours prior to class will be subject to a $20 fee. Virtual classes will continue for members who wish to continue practicing from the comfort of home.

Together or apart, let's keep our community safe. Elevate’s Commitment Enhanced cleaning and sanitization for every class.... Improved air purification with new True HEPA filters. Sanitizing stations at entrance and throughout the studio. Limited class sizes and offerings. All classes are live streamed. Continuing to adapt to all recommended health and safety guidelines. What We Ask from the Community Masks are mandatory upon entering the building. You may only remove your mask on your mat and when class begins. Review our COVID Health + Safety policies at www.elevateyoga.ca/welcomeback. When in doubt, stay home and enjoy the live stream classes from home. Late Cancellation Fees will be waived. Send us an email at [email protected] if you are unable to make it to class. Follow all recommended health and safety guidelines. Thank you so much for your continued support throughout these changing times.

hOMe is where your #downdog is. Whether you’re flowing from home or in-studio, we gotchu. Our practice rooms offer ample and safe space for your practice from the hustle and bustle of your day. And guess what? All in-studio classes are live-streamed! So, if you prefer to skip the commute and practice with your furry friends from the comfort of home, you have that, too. Book your spots online (link in bio). ... (Limited booking window of 5 days. Online registrations for virtual classes close 30 minutes before class.)

New Season. New Classes. You asked for more, you got it. We’re kicking off the new season with more classes starting next Monday, September 14th.... New class offerings: Mon-Fri @ 8 PM, Sat-Sun @ 10 AM P.S. Keep your eyes peeled for more new classes throughout the month of September. Online bookings for new classes are now open at www.elevateyoga.ca.

Your happy place. Psst! Heard through the grapevine that you were eager for more in-studio classes! We’ve been busy gearing up for the Fall Season and rolling out more new classes this month! Got requests or suggestions? We’d love to hear from you in the comments below.

Slow Flow + Tarot with Brittany Stephens and Loli Moon THURSDAY, OCTOBER 1 @ 7 PM A reading of the planetary alignment and guiding themes, followed by a slow flow yoga practice.... Loli will be explaining to us what this full moon in Aries will bring and deliver a channeled message. After listening to what Spirit has to say through the cards, we will dedicate our practice to the Divine as gratitude for the guidance. Following the reading and message from spirit, Brittany will guide participants through a 60 minute gentle hatha yoga practice, suited for all levels. The practice will be themed around making space for the new. Book your spot in the Events section on our website at www.elevateyoga.ca/events. See more

Keep that summer glow through the Fall season. 60 days of unlimited yoga for $69 and new classes launching this Fall. Summer Pass ... Full access to in-studio and live stream classes. Available for purchase until August 31st. Passes must be activated by August 31st. Special offer for new members. Additional discounts do not apply. Available for purchase online at www.elevateyoga.ca.

Step out of your comfort zone and explore your potential. Power of Presence with Robert Aranyosi and Jessica Magnan January-May 2021... Power of Presence is a 200-hour training that offers a thorough introduction to yoga as a form of movement medicine, personal empowerment and mindful presence. Whether you are wanting to become a yoga teacher or to explore yourself through deep commitment to the practice, this training will give you the tools you need to access your inner guidance system. With a strong emphasis on movement and meditation, this training is a true expression of yin and yang. An intermingling of ancient Eastern tradition and modern Western science, this training is designed to prepare anyone with a keen desireto teach or practice yoga as an authentic extension of their own unique experience. We can say with confidence that this program is for ANYONE. We have created a safe container for you to step out of your comfort zone and explore your potential. Whether you are brand new to yoga or a seasoned practitioner, you will experience the unifying effect of the practice and lifestyle through this dynamic training. Learn more about this program in the Teacher Training section on our website at www.elevateyoga.ca/events/teacher-training/pop.

Program starts September Teach Your Truth 200HR Online Teacher Training Program September 2020 - January 2021... We are more than a yoga schoolwe’re a perspective on life. Founded by Nigel Walker, our mission is to empower you to celebrate your uniqueness, live more authentically, and share your gifts with the world. Our foundational training program is geared to students who want to dive deeper into themselves by learning the tools to become more self-aware, develop a consistent self-practice, and reclaim their sense of balance and embodiment. Delivered in eight weekend intensives over four months, this program not only gives you a foundation to know yourself better and discover your unique gifts, it prepares you for the first steps into a possible teaching career. You will learn to teach more than a yoga class. You will learn to integrate ancient wisdom and modern movement practices, breathwork, energetics, philosophy, and meditation into an experience that takes people through a journey into themselves. Our teachers come from all walks of life. No matter your age, race, gender identity, sexual orientation, or physical ability, you are welcome here. Learn more about this program in the Teacher Training section on our website at www.elevateyoga.ca/events/teacher-training. See more

Virtual classes are here to stay We’ve added 10 new virtual on demand videos to support you, wherever you are, whenever you want. Here are some classes from some of your fav teachers to name a few: ... Stretch + Unwind Yin with Edith Parinas Mind + Body with Crystale Boisvert Detox + Flow with Yena Bi Go with the Flow with Kilee Mercuur Power Flow with Rob Aranyosi Access live stream and virtual on demand classes by signing up for a Virtual or Auto-Renewal Membership on our website at www.elevateyoga.ca/pricing.