Families Do Recover

Do you worry about things that haven't happened or experience that feeling of impending doom? In this 4-hour, interactive workshop, you will learn tools to recognize anxiety and develop strategies to move through anxiety or panic attacks. I will facilitate a group hypnotherapy session that will release and reduce your anxiety considerably and teach you how to use self-hypnosis to achieve a state of serenity. ********************* The date is March 6th******************* Click... the link to register https://FamiliesDoRecoverBooking.as.me/ReducingAnxiety Hypnosis is a state of increased suggestibility and concentration. In this state, the conscious critical mind becomes the observer. This allows direct communication with the sub-conscious mind. Hypnosis is empowering because the person can make changes at the deep, sub-conscious level needed for permanent change.

My Dear friend Essi's story. His bravery to not only live this life, but to learn to do it differently leaves me filled with gratitude and admiration. Essi is one of the kindest and most giving people I know. A dear friend and someone I admire greatly. It is graphic and speaks of violence, substance use disorder and suicide.

Do you often feel overwhelmed by a full plate of responsibilities and commitments? Do you find yourself saying yes when you really mean no? When you say no, do you get worn down or pushed into doing "it" anyway? ... If you answered yes to any of these questions, This Boundaries Workshop is for you. Little House Society is hosting an online Boundaries Workshop Saturday February 6th from 10am to 2pm PST. To register, please call 778-241-5988 or email [email protected]

....to take part in an incredible book called Pursuit365. In celebration of International Women’s Day, Pursuit: 365 is a book co authored by 365 Ca...nadian Women from all walks of life including Jann Arden, Tosca Reno, Celebrity Stylist Kim Appelt, moi and many more!! Every day in 2021 the book features one of the 365 Canadian women and their inspiring story. The book will be published March 8th. Our Publisher @shellylynn.hughes has done an outstanding job bringing this project to life. In the meantime, you can Follow @fresh_mag @pursuit_365 to read these inspiring women’s stories virtually. I am honoured to be part of this project with these other Canadian women. #pursuit365

This seems to be perfect as many families I speak to are struggling with what is in their control and what isn't. It's hard around the holidays, especially when we are all feeling the increased stress of not seeing our loved ones as we usually do. I know keeping my side of the street clean is harder when my stress and anxiety climbs. It helps to remember what is in my control and what isn't.

A successful intervention with Interventions On Demand. Now healing can happen.

Do you struggle with saying no? Are you feeling overwhelmed with everyone else's requests and demands of you? Little House Society is offering an interactive Boundaries Workshop December 5, 2020 from 11am to 3pm online. Learn how to feel good by taking care of yourself over the holiday season. To register, call 778-522-5160 or email [email protected].

I had the pleasure of being interviewed by Lora Bertuccio of Boomx Beauty Beat. We had a great conversation about substance use disorder, the impact of Covid-19 on the person suffering and the family and what families can do to help their person and themselves. As the current climate continues, we need to have more of these discussions and bring the overdose crisis into the forefront. https://www.youtube.com/watch

Detaching Part 2 - 3 phrases you can use to can use to give yourself space and detach from your person with Substance Use Disorder. #familiesdorecover #change1smallthing

Detaching?? What!!? Extracting from a conversation with your person with Substance Use Disorder is hard. You are not alone. #familiesdorecover #yourenotalone #make1smallchange