The Hidden Hundred

#MeetTheTeamSeries: Naomi James has her Master’s in applied Sport and Performance Psychology from the University of Ottawa. She is a member of the Canadian Sport Psychology Association and works with athletes across the GTA. . . Naomi is passionate about basketball. As a former student-athlete (and current U-sport coach), Naomi understands what it means to balance both school and athletics at a high level. ... . . If you would like to speak with Naomi or ask questions about how The Hidden Hundred can help you, e-mail [email protected] See more

Let’s face it, we want the respect from our peers. And, whether you’ve been an athlete for 2 years or 32 years, the fear of letting others down can lead to inconsistent performances! Some athletes think it is better to play it safe than risk embarrassment. . . As athletes, we have to remember that the validation of our peers can only take us so far. How can an athlete be taught to focus on what’s important, rather than focusing too much on the fear of making mistakes? .... . Start by asking this question to yourself: Do you compete for you, or do you compete to gain respect or approval of people around you? This may be a tough question to answer, but the bottom line is: if you want to perform at your best, you cannot care about what others think about you and/or your performance. See more

#MeetTheTeamSeries: Wesley Kwok has a Masters of Sport Psychology and is a professional member of the Canadian Sport Psychology Association. . . Wesley’s background in mental performance is rooted in his experiences as a golfer, competing at the Provincial and National level. When he’s not coaching others, Wesley can be found spending too much time on the golf course trying to hit the ball as little as possible. ... . . If you would like to speak with Wesley or ask questions about how #TheHiddenHundred can help you, e-mail [email protected] See more

The ability to maintain focus in the face of challenges, setbacks and distractions is a key determinant of success. We all know distractions can come from external factors like crowds, competitors, or weather conditions. But distractions can also come from internal factors like negative thoughts, worries, unrealistic expectations. . . Top athletes are usually well prepared to cope with distractions because they have developed detailed refocus plans for every what if moment ...planted in their head. This is the effective technique called Distraction Control. . . As we head into a new week, it is important to recognize when you are getting sidetracked and preoccupied with concerns unrelated to the task at hand. The ability to control your distractions, refocus and get back on track quickly will increase your confidence. What distractions do you need to control this week? See more

The experience of every athlete is unique, but we know what it is like. As retired athletes, all of our Mental Performance Consultants at the #TheHiddenHundred are deeply familiar with the world of sport. Whether it is performance anxiety, difficulty navigating competitive environments, or the desire to take your game to the next level, we’ve got you. . E-mail us at [email protected] and let us help you #UnlockYour100