Hinton Functional Fitness

Is anyone else feeling really ready to kick some New Years ass I had the best workout with some of my friends today! Facebook live. Let’s do it again tomorrow 10am. I’m feeling focused and rested from the holidays let’s make some moves ... #hintonfunctionalfitness #happynewyear #letsgettowork #readytorock #missmyfriends #thishelpsmymentalhealth

We will have our curb side pickup tomorrow Sunday December 13 from 11am to 2pm. Please text when you arrive, we will be helping you one at a time. Be patient and wear your mask. Let’s stay fit and healthy

Great job friends and family! @tamkezar is dropping this off at our local food bank today! This event was a huge success, and we could not of met these goals without everyone help This is what Christmas is about. Keep the spirit alive. #stayhealthyhinton #stayhealthy #rudolphromp2020 #bodywise #hintonfunctionalfitness #community #stayfit #stayfitdontquit

Classes will run as scheduled Wednesday and Thursday, updates to gym policies come out on Friday, we will keep you all notified. Thank you so much for the continued support, we look forward to working hard tomorrow #hintonfunctionalfitness #letsworkout #seeyoutomorrow #supportsmallbusiness #stayhealthy

Your health and safety has always been our primary concern. We ask that everyone wear a mask in our common areas and while gathering equipment. Once in your square masks are not mandatory. Let’s keep everyone safe ****starting Wednesday November 18. ****masks are available at the gym.... Thank you for being so respectable and cautious of everyone’s safety and keeping our gym Clean and sanitized! See more

The new covid 19 restrictions including two week gym closures do not pertain to Hinton. We look forward to seeing you all. Please remember to wash hands and sanitize upon entering and exiting gym. Masks are not mandatory at this time, however we do recommend wearing a mask In the front entrance of the gym. All equipment touched and used needs be wiped down this includes your pull up bar Maintain social distancing. ... And foremost if you are feeling unwell please Stay home See more

Regularly breaking a sweat boosts your energy levels, helps you sleep better, relieves stress and even potentially staves off postpartum depression. @maria_healey has been putting in serious work to be healthy and strong for Miller #hintonfunctionalfitness #momswhoworkout #healthyliving

These two girls Busy moms, making time for their health and wellness. Exceptional role models to their children Progress takes hardwork commitment And dedication ... Help us celebrate @amy__atherton and @the.ridleys first handstand hold!! #hintonfunctionalfitness #chaseprogressnotperfection #gymnastics #bodyweight #hardworkpaysoffs #momlife #instagrammom #dedication #commitment

Your health and safety is our primary concern so we’ve created a second seating area to accommodate our members Between classes the front foyer can become congested please practise social distancing and try our new seating area #hintonfunctionalfitness #healthylifestyle #healthandhappiness #staysafe #handsanitizer #washyourhands

Discipline is the willingness to stick to goals we set out to do. Emotions and conditions can tempt to sway us, where our discipline can see the temptations for what they are, and make the right decision. Where our emotions drive us towards today can very well be directly against what we want in the long run. So here is where we need to choose what do we want more? There can only be one. Let us help you make the right decisions #discipline #trusttheprocess #putinthework #accessorywork #hintonfunctionalfitness #bossdecisions #workforit

No ‘diets’ here, we want to create a healthy lifestyle! That’s what the Whole Life Challenge will help you do! Check out the link in and join our team to kick start you journey. https://play.wholelifechallenge.com//hintonfunctional/join

We are 11 days from the Whole Life Challenge starting!!! We are really excited for creating healthy lifestyle choices. It’s NOT about counting calories and the number on the scale, but becoming more mindful of our overall well being! The seven daily habits will help all of us to be more aware and present with making choices that will benefit us. We look forward to the ‘team’ that will encourage one another and enable all of us to stay healthy over the next 6 weeks, and to con...tinue these habits throughout our healthy lifestyle choices. Check out this link to see WHY you should join our team. https://play.wholelifechallenge.com/curriculums/152 Use this link to JOIN our team! https://play.wholelifechallenge.com//hintonfunctional/join

We are looking forward to this challenge staring very soon! We hope that we can come together as a little community to support each other reach goals, to be more mindful of choices we are making, and develop lasting lifestyle habits! Just look at the results! If you put in the effort, it will give you a payback. #wholelifechallenge

Back in the gym tomorrow at 6am. Don’t forget to sign into a class. Make that meeting with yourself #tuesdaymotivation #letsworkout #signintoclass #hintonfunctionalfitness #eatsleepwodrepeat

#socialdistaning is becoming part of our daily routine. We are so proud of our gym taking serious measures to keep everyone who comes in safe. Staying in our own space, cleaning all equipment used, and respecting everyone’s space is making it a safe workout space. We appreciate the effort of our members to help do their part in keeping the gym open and clean. Our Functional Fitness gym is one of many ways to @explorehinton and support our community. #keepsafe #hintonab #hintongym #explorehinton

Hey guys, We are looking forward to starting this online challenge with those who want to make healthier choices and work at creating a sustainable balanced lifestyle. This is a 6 week challenge, where we will be more connected as a gym community. We can encourage one another and see each other’s progress toward being more aware of creating healthy lifestyles. You can sign up online with the link, and then can join out Team group, Hinton Functional Fitness. This is an open challenge, and even ones who do not come to our gym are encouraged to sign up as well. https://play.wholelifechallenge.com/

We’re so excited to announce our Fall Class Schedule 9am Bootcamp to allow parents time to drop kids off at school 7pm Bootcamp to get our 12 hour shift workers in every night of the week! Our Sunday strength and skills class will return in October so stay tuned ... For further questions and to get into a class now DM us !! #hintonfunctionalfitness #fallroutine #letsgetafterit #maketimeforyou #strengthandconditioning #strengthinnumbers See more

Head, heart, hands.- Jim Keil Every action originates as a though in our head. But from there, thoughts, of course don’t just materialize into existence in front of us. It doesn’t just go head to hands. There is a step between that decides if it’s going to actually happen: heart. If you want something you’ve never had you need to be willing to do things you’ve never done. It starts with the choice to do something about it, use your head ... Way to put in the heart @karmin_susan_williams congratulations on your pull ups today #hintonfunctionalfitness #dosomethingdifferent #dosomethinggood #doitforyou #headhearthands #functionaltraining #functionalmedicine

Are you looking for an after school activity for your teenager?! With alot of extra curricular sports being cancelled we wanted to highlight that our program is great for 15 years and up. WE also have a Student rate! ... Message us for more details and keep your kids ACTIVE #hintonfunctionalfitness #stayactivestayhealthy #movementismedicine #happinessishere #functionaltraining #hintonfitness

Set your alarm, sign into class, pack your gym shoes. This is your Sunday evening reminder that if you want to make changes, if you want to stick to your goals, and develop great routines. Start with a great workout @hinton_functional_fitness

Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light. - Elizabeth Roth As the rose bush grows, it creates more buds that it can maintain, but the buds keep on coming. And if we don’t trim the buds down the whole bush can exhaust itself and die. Does this sound like a negative? No, because there is hope for growth if taken care of properly. Ideas and goals are like rose buds.... They constantly need to be pruned or maintained. If we don’t trim our ideas, just like the rose bush, we can overwhelm ourselves. Growth ideas are natural and it’s completely normal (and a very good thing) for new ones to come on a daily basis. But if we want to reach our full potential, it will require the pruning, trimming, and critical look on what needs to stay and what needs to go for the time being. #hintonalberta #hintonfitness #crossfithinton #setgoals #muscleups #keepfitnessfun #hintonab #albertastrong #balanceiskey #hintongym

Bootcamp combines strength training and conditioning Every class is programmed and coached so all you need to do is show up Learn new movements, stretches, ways to measure performance, and meet new friends 780-977-7372 Located behind Boston Pizza... #hintonfunctionalfitness #getfitwithus #havefun #sweatlife #startnow #onedayordayone See more

George Addair is quoted as saying everything you’ve ever wanted is on the other side of fear. If you want to make a change. If you want to feel, and perform, and think better YOU need to act. @hinton_functional_fitness can help you get started ... @mclean_beckaroo comes to make changes every morning at 6am! She’s overcome many obstacles and always puts in the effort Slay girl slay #hintonfunctionalfitness #changeisgood #changeispossible #workhard #hardworkpaysoffs #functionalfitness #skierg See more

With so many class options we are sure that you can make one fit your schedule. All it takes is 60 minutes 3 times a week to change your fitness level and start changing your life! We are in the business of longevity and quality of life, if this is something you also want to make a priority contact us and start NOW

Our Skills and Strength Sunday class is suitable For all levels and members from either of our streams. Bootcamp or Barbells. If you are currently in bootcamp it is a great chance to get acquainted with the barbell Also a great chance to work on gymnastics Movements and your fitness ... 9:30-11:30 register through wodify See more

As we have two more days to get ready, here are a few reminders and mandatory things that we are implementing. Thank you

So in a few days we are going to be back working out at the gym! I’m sure all of us are getting excited, nervous, anxious. Wondering if we can still do pull-ups or how to handle a barbell Don’t worry, we will be easing back into the workouts slowly, keeping the movements light and easy for the first few weeks. We have all been anticipating this day, and all of us coaches are excited to see everyone and working with you again. If things feel heavy or certain movements harder then usual, just give yourself time, and in a few weeks, you will be back to your normal intensity. We have had time to let our body rest, now time to make some gains

We said rain or shine, but it’s 8 degrees and really wet! Looking out for our athletes, we will cancel our Sunday class. Please do the posted workout at home and let us know how it goes !!