Holistic Nutrition with Barbara Chater RHN

I want to give you a brief explanation of how your 8 energy centers work. Think of each of them as an individual center of information, which has its own unique... energy that carries a corresponding level of consciousness - its own emission of light - expressing very specific information. Each center also has its own individual glands, hormones, chemistry and plexus of neurons. Think of these individual clusters of neurological networks as mini-brains. If each one of those energy centers has its own brain, then it also has its own individual mind. When you're in survival you're drawing from your field of energy to turn it into chemistry in your physical body - whether you're oversexed, overeating, overstressed, or all at once - the energetic field around your body diminishes. That means there's not enough energy surrounding the body to give the proper instructions to matter for homeostasis, growth and repair. When that occurs, these individual centers no longer receive, process, or express energy and they no longer produce a healthy neurological mind to send the necessary signals to the associated parts of the body where these centers innervate. When these mini-brains receive incoherent messages, they send incoherent information through the organs, tissues and cells in the rest of the body ... If you want to raise the frequency of matter with new information and bless each one of your energy centers, stay tuned as we have a fantastic surprise dropping very soon

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Ojas is your life force and life reserve. It is a western twisted myth that your vitality decreases at mid life. You can look youthful, have a healthy and awake life at any age, if you recycle and regenerate your life force with yoga and food. Foods To Eat: Avocados Bananas... Dates Figs Sweet potatoes Yams Turnips Leafy greens Zucchini Nuts (especially almonds) Mung beans Whole grains Foods to Avoid: Dry, raw, and undercooked foods Canned, frozen, fried, or old foods Alcohol Stimulants Refined sugar Refined flour Heavily processed foods https://kripalu.org/resources/what-eat-boost-your-ojas

Rebounding (jumping on a mini trampoline) Boosts lymphatic drainage and immune function Great for skeletal system and increasing bone mass Helps improve digestion... More than twice as effective as running without the extra stress on the ankles and knees Increases endurance on a cellular level by stimulating mitochondrial production (these are responsible for cell energy) Helps improve balance by stimulating the vestibule in the middle ear Helps improve the effects of other exercise- one study found that those who rebounded for 30 seconds between weight lifting sets saw 25% more improvement after 12 weeks than those who did not. Rebounding helps circulate oxygen throughout the body to increase energy. Rebounding in a whole body exercise that improves muscle tone throughout the body. Some sources claim that the unique motion of rebounding can also help support the thyroid and adrenals. Rebounding is fun! Sources: Wellness Mama.com Journal of Applied Physiology 49(5):881-887, 1980 Human lymphocyte activation is depressed at low-g and enhanced at high-g.(NCBI) Rebounding: Good for the Lymph System https://youtu.be/CbFXUlZr13o

Detoxification is so important and vital for our survival. But not too many people realize how important it is for health and healing. The best and easiest times of the year for a detox are during spring and fall. Just as the earth benefits from the changes of seasons, the body can also benefit from the processes of shedding and renewalthe two very things that fall and spring represent. Not only will overall tune-ups get you in sync with the season; they also prepare you for the harshness of the seasons that followthe heat of the summer and the chill of winter. https://renewedlivinginc.com//the-importance-of-a-seasona/

The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. There are more than 100 known mudras that have been developed over the centuries. https://chopra.com/a/10-powerful-mudras-and-how-to-use-them

https://www.alive.com/health/the-cold-the-flu-and-the-gut/