Holistica Health and Wellness Clinic
30 Holland Place a1l 0a8 Paradise, NL, Canada

"Life is a balance of holding on and letting go" May you find comfort in your position. Namaste

The only reason we feel pain and fear is to bring us closer us to truth. You will find your way. The Good will always win.

What will you choose today? There are really only 2 options Love or fear.

A New message will be uploaded tonight on the POSTCARD PROPHECY facebook GROUP. Iv included singing bowls and distance reiki in this message! Lots of love, Barbie. ... Join the community if like https://www.facebook.com/groups/647289812810259/?ref=share

I am so happy to now offer the integration of sound therapy to your healing sessions! "Sound Therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. Sound helps to facilitate shifts in our brainwave state by using frequency.... Sound Frequency synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur) Sound Therapy is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound Therapy has been known to help treat such conditions as stress, anxiety, high blood pressure,depression, sleep disorders, pain andautism" Source- https://www.wellwoodhealth.com/wellness/soundtherapy/

Im so happy to be apart of this giveaway from Elements yoga! "Fall Back into Yoga and Wellness Giveaway! Allow us to help you fall back into a yoga and self care schedule with some awesome goodies from amazing, local, woman boss babes. To Enter:... 1. Head to Eleemnts yoga Facebook and/or Instagram and LIKE this post 2. COMMENT OR TAG a friend or loved one on the post 3. Follow all hosts on IG or FB who include: Elements Yoga & Wellness - Prize - Either a 1 month Traditional Yoga or Aerial Yoga package! Holistica Health and Wellness Clinic - Holistica Health & Wellness: Prize - The Intergrative Massage. This massage incorporates 3 different healing Modalities. A) massage B) Reiki C) Cupping therapy! Boulder Books - Boulder Books: Prize - Hikes of Newfoundland, By Katie Broadhurst, Alexandra Fortin, Mary Smyth and Fred Hollingshurst WildHeart: Yoga and Fitness - Wildheart Yoga and Fitness: Prize - 4 week Unlimited access to Pound, zumba, turbokick, yoga and piyo! 4. SHARE this post on IG or FB for your chance to win."

We have a winner for the $500 Basket Giveaway!!! Ashley Burke-Alawneh YOU WON! CONGRATULATIONS Thank you everyone for you support ... There will be more Giveaway's in the future with other amazing Local business to support. See more

Wishing you a wonderful weekend!

Last chance to ENTER for our $500 wellness basket giveaway! To enter: Follow or like all 5 business listed below. Peak Performance training INC ... Monastary Oral Health Ashley's Hair Studio The Natural Emporium Holistica health and Wellness Clinic- Invite your most spiritual friends to the Postcard Prophecy GROUP On Facebook.!!! ( Link below ) After all requirements are completed, COMMENT "I support Local" on this post or the live post! By entering you are showing your for support for the these 5 Local business. Winner to be announced: Saturday September 12 2020! Good luck and Thank you for your support https://www.facebook.com/groups/647289812810259/?ref=share

Step 1) Find Gratitude Step 2) Self care Step 3) Help others Have a wonderful week. ... #findgratitude #selfcarefirst #helpothers #massages #naturotherapist #holisticmedicine #mindbodyspirit

The butterflies journey through life is so reflective of our own spiritual path. Butterflies can symbolize the life struggles that someone has endurded to emerge again as whole and new. Butterflies are a deep and powerful representation of life . They can also represent the passing of a loved one, resurrection, change, metamorphosis, transformation, hope and moving through life cycles. ... The secondary meaning is finding our joy and freedom of thought. "We are all butterflies, life is our chrysalis" - LeeAnn Taylor #butterfly #metamorphosis #lifecycle #soul #change #hope #joy #resurrection #lifejourney #spiritualgrowth

I am so happy everyone is taking time for them! September is booked with only a couple spaces open. BOOK NOW for October. Self care is absolutly nessasary for your health and wellbeing INSURANCE COVERAGE AVAILABLE.... Visit this website to see all the therapeutic services offered to you. Book online or message ! https://holisticahealth.ca

ENTER THE FREE $500 BASKET GIVEAWAY! THIS BASKET SUPPORTS 5 LOCAL BUSINESS. The giveaway includes: - Health assessment from Peak Performance training INC (on facebook) ... - Dental cleaning from Tiffany @monasteryoralhealth - Hair care products from @ashley.hairstudio - Healing Essentials and oddities from @emporiumonthesquare. - Self care kit from Holistica health and Wellness Clinic. Good luck and thank you for supporting these loacal Newfoundland business!

Im in love with these new charms! "Cards are a instrument that can reveal the hidden things of the world and make sense out of the visible ones" Wald Amberstine... #cards #mindfulness #introspection #tarot #stars #moon #palmestry #magic #universe #lifeforceenergy #highvives #charms #wildflowers #postivivity #healingstones #everythinghealing #cardreading #insight #inspiration

Air plants among other house plants have some amazing benefits for your home space! How adorable this air plant! I purchased mine at @funkyjunk_nl In CBS. Such beautiful service and a very fun place to shop! ... I will add one of these plants in the Free $500 basket giveaway. This basket supports 5 local business! More details on my live event happening, September 2 at 8:30pm! Tune in to see what is in this basket & also you can receive your own inspirational card, live! Join the Postcard Prophecy community & receive weekly inspirational messages where I use oracle and tarot cards to bring messages of love & support from the divine universe ! Here is the group link! https://www.facebook.com/groups/647289812810259/?ref=share

Omg! I just added water to the singing bowl. Can we say BEAUTIFUL! The sound and vibrations of singing bowls can help purify and rejuvenate the body and mind, and thereby improve health and well being. Many claim that the vibrations of a singing bowl can produce beneficial changes in the body by reducing stress, "harmonizing" the cells, and "balancing the body's energy system." Some also claim that Tibetan singing bowls can stimulate the immune system and produce benefici...al changes in brain waves. Source- verywellmind.com Add water and watch the droplets dance! #tibetinsingingbowl #chakrabalancing #musictherapy #singingbowls #therapy #naturopathy #healing #wellbeing

Selfcare comes in many forms. Make sure you fill your own cup so you have more love to give to others. You can't pour from an empty cup. Take care you yourself. Some self care can include:... A visit to the beach Reading a book Calling a friend Moving your body Taking a bath Practicing Meditation Getting a massage Listening to a podcast Going for a walk Music Taking a nap Taking a break Asking for help Practicing mindfulness Being with family & friends Setting boundaries Saying NO Treating yourself Healthy food Making that appointment for you Be gentle with yourself Loving yourself and others What do you do for selfcare? #meditation #healthyfood #bodywork #energyhealing #yoga #moveyourbody #talktosomone #callafriend #startsmall #dosomething #foryou #nourish #setboundaries #findahealthybalance

Reiki. (REI- higher power Ki- life force energy) Sacred healing symbols are used in reiki to direct energy to the chakras that need balancing. ... This symbol is used to to balance the chakra to a neutral level. This symbol helps to clear negative and stuck energy in the body & activate the healing process. This is a symbol of protection, clarity and enlightenment. The light in, me sees the light in you.

Transformation requires us to let go of what is keeping us limited. #yourenough

Sign me up! #selfcare #itsyoutime #itsmetime #checklist #massage #reiki #cupping #reflexology #energyhealing #selflove #messagesfromspirit #spiritualbaths #meditation #healthyfood #postivevibes #healme #healyou #fillmycup

Naturotherapeutic services! Insurance coverage available. Reflexology $70 Reiki $65... Relaxation massage $80 Intergrative massage (Massage, Cupping, Reiki) $100 Indian head massage $60 Sea salt & sugar Pedicure- $ 65 ( Includes paraffin wax) Facial therapy ( Includes Facial cupping & gau sha)$100 COMING SOON! 1) THERAPUTIC YOGA ( Yoga style - Restorative Condition- Anxiety and Depression) Yoga includes hot stone & Reiki. 2) ANGEL THERAPY Part one - Interactive talk therapy using our beautiful oracle cards! Oracle cards are a great tool to use to reflect on ourselves and our current situation's. They can bring about more awareness, mindfulness, insightfulness, clarity and can be a very fun & inspirational method to healing. Part 2- A Reiki service is also included to help bring balance and harmony mentally, emotionally, physically and spirituality. (This will be available by distance or In clinic. ) Join my Facebook Group POSTCARD PROPHECY. An extension of Holistica. I use beautiful oracle cards to help bring healing messages regarding different topics. I will be doing weekly videos, Live events and Giveaway's there! I would love to see you there Here is the group link https://www.facebook.com/groups/647289812810259/?ref=share Gift cards & Online booking available! Natual skin care products are in clinic or on our website under the Pure Anada menu. Save 25% on all FIRST TIME orders when you use code Holisticasave25% at checkout. Holistic Packages and more on our website https://holisticahealth.ca Insurance coverage not available for esthetic services. #newfoundland #shoplocal #holistichealth #holisticpractitioner #naturotherapy #reiki #reflexology #relaxationmassage #cuppingtherapy #guasha #retreats #retreatpackages #selfcare #mindbodysoul #oraclecards #mindfullness #yogatherapy #talktherapy #angeltherapy #healing #healingjourney #deeperconnections

When your job brings you here! A New message from spirit will be posted tonight! Get comfortable as we engage in some talk therapy. Todays subject- letting go/ loss/ freedom/ trusting the path and bringing with us as little as possible on the journey. Join my Facebook Group, Postcard Prophecy. Here you can receive messages from spirit . ... Spirit also wants me to share what I have learned about the Mind, Body, soul. So I may post subjects about Yoga, meditation, singing bowls and distance reiki. Also free Giveaway's & Live events! Here is the Group link https://www.facebook.com/groups/647289812810259/?ref=share Hope to see you there! Xo Love me and spirit. #god #freedom #lettinggo #trustthepath #beopen #getgrounded #nourshment #mind #body #soul

Reflexology aims to keep Qi ( Enegry) flowing through the body, balancing any disharmony or dis- ease. In Chinese medicine, different body parts Corresponds with different pressure points in the body. If you have never experienced a reflexology session , I would highly recommend it! Its simple amazing! #reflexology #chinesemedicine #pressurepoints #acupressure #detox #harmony #balance #homeostasis ... #selfcare #selflove #fillyourcup See more

"We need to build the house we live in. We build that house by building a solid foundation: by building physical, emotional, mental and spiritual health" James Iltucher. #yourtemple #solidfoundation... #getrooted #digdeep #thetreeoflife #rockbottom See more

NATURAL SKIN CARE PRODUCTS, MADE IN CANADA! PURE ANADA has so many beautiful products! Shampoo and conditioner bars. Hand soaps. Hand and body cream.... Hydrating facial mists. Essential oils! And so much more! Visit my website (https://holisticahealth.ca) Go to the PURE ANADA link. Save 25% by using code Holisticasave25% or shop in clinic! #pureanada #canadian #naturalproducts #skincare #bodyproducts #shoplocal #newfoundland #essentialoils

"Humble yourself, then, under gods mighty hand, so that he will lift you up in his own good time" Peter 5:6-7.

Sunshine is the best medicine #sunshinetherapy #beachvibes #vibinghigh #summerlovin #happy #earthing #ocean #sandinmytoes #warmwindinmyhair #air #fire #water #earth

"In nature nothing is perfect but everything is perfect. Theres nothing more perfect then imperfection." #imperfect #beauitful #natureismedicine #healing #dragonfly #rose #lillypads

Reiki 101. #reiki #energyhealing #highvibration #wellness #chakra #rootchakra #sacralchakra #solorplexuschakra #heartchakra #throatchakra #thirdeyechakra #crownchakra

Join my private Postcard Prophecy GROUP on Facebook, its a place where like minded people can go to enjoy some amazing uplifting card readings! Be the first to see all the new videos , enjoy free singing bowl sessions, send private messages, and if you feel like it, engage with me in a safe place. Become apart of the discussion or just relax and listen to some messages from spirit. I would love to see you there Here is my group link:... https://www.facebook.com/groups/647289812810259/?ref=share #tarot #tarotreading #oraclecards #messagesfromtheuniverse #messagesfromspirit #mindfulnesstarot #inspirationaltarot #reflectiontarot #selfacceptace #inspitationalmessage #peace #harmony #love #livinglife #selfjourney #lifecoach #disscustion #lifetopics #postcardproject #intuition #empathy #chakras #healing #theuntetheredsoul #selfhelp #coaching #joinmygroup #beapartofchange #higherperspective #heal

Tao- Chinese philosophy for universal balance, peace, yin and yang, harmony. Quote from the book- The Untethered Soul. #balance #peace #yingyang #harmony #theuntetheredsoul #tao #workinprogress ... I hope you find the tao xo

You got mail. New message now being uploaded on Postcard Prophecy Its message is called "uncertainty". Trust the wait. Embrace the uncertainty.... Enjoy the beauty of becoming. Prophecy postcards is a place were you can go to receive messages of inspiration and insight. Postcard Prophecy is used as a tool for mindfulness as it can allow us to reflect on our current situations and help us find the truth that already exsists inside us. By SUBSCRIBING to this channel you will receive FREE weekly mini postcard messages from spirit, delivering inspirational readings & devotional quotes from the divine universe Personal readings are going to be available soon. Please take a look through all the videos by topic and find a message that best relfects you! These messages are TIMELESS and you are welcome to revisit these video's at anytime. https://www.youtube.com/channel/UC_3dgScYctEI5VGF3BOD-JA Sending you love, Barbie xo

Need some time for yourself? Clinic Hours- Tuesday, Thursday, friday and every second Saturday. Online booking & Insurance coverage available ... By appointment only. Cant wait to see you! https://holisticahealth.ca See more

Those who seek outside themselves for change are merely covering there eyes. The light is always within you. Your Enlightenment is but a recogintion, not a change at all. Your wound is where the light enters. Let it be healed ... #healingtriggers #contenplation #realization #bringittolight #enlightenment #youarealreadyhealed #youarethelight #youareenlightenment #yourwoundisyourlight #heal #seepeace #thoughts #perception #dontbelimited #forgive #findpeace #faith #god #unfailinglove #youareenough

I like to wear many hats. Currently a Naturotherapist, Reflexologist, Reiki practitioner, Esthetician, Aspiring yoga therapist and Intuitive Today im officially adding florist to the credentials. Obsessed with picking and drying them! ... #wildflowers #driedflowers #holistichealth #therapist #postivevibes #earthkeepers #wildheart #prophet #postcardprohecy #jackofalltrades

Your mind is a garden, your thoughts are the seeds. You can grow flowers or you can grow weeds. #alittlepickmeup #wildflowers #grow #grace #wildheart #gypsysoul #hippyatheart #flowersmakemefeelbetter #nlflowers