Innovative Fitness

Fun, enthusiastic, high-energy environment. Can custom suit anyone’s needs. My story starts when I had my rotator cuff reconstruction surgery and then reconstruction on my left knee’s ACL. I’ve been here for 11 years and I have no intention of leaving. - Paul Gigliotti, IF Kitsilano client (as posted on Google Reviews).

When you plot out a route to your destination you have a far greater chance of getting there. We believe in destination planning to reach our goals sooner. Get on the fast track to hitting your own with our No Excuse 90 Challenge. DM us or ask a team member for details.... *at participating locations

To achieve something that appears difficult to accomplish at first, try to keep the bigger picture in perspective. Work hard, stay humble, be kind and good things will happen.

Kick off 2021 with these incredible women and their health and wellness insights - you don’t want to miss these FREE and exclusive seminars. Interested in attening these virtual seminars? Click here and join the IF Facebook Community to gain access: https://www.facebook.com/groups/innovativefitnesscommunity/?ref=share

Each new day is an opportunity to improve yourself. Take it and make the most of it.

JOIN US NOVEMBER 3RD FOR A FREE SEMINAR!! Join The Innovative Fitness Community as Sean Allt from IF and Erika Weissenborn from Fresh In Your Fridge host a fireside chat and discuss common diet rules and making your own. Click on the link below and join our IF Facebook Community where you’ll be able to register for this awesome free seminar taking place (virtually) Tuesday November 3rd from 12:00pm - 1:00pm.... https://www.facebook.com/groups/innovativefitnesscommunity/?ref=share

As far as foods go, red meat has always been a controversial topic. Some people swear by eating steak on the regular, while others insist that it's downright terrible for you. There's no denying that red meat is an excellent source of high-quality protein, and it's chock full of essential vitamins and nutrients.... But what if you're eating red meat every single day? What effects does it have on your body? Is there such a thing as too much? Click here to find out what Rebecca Strong has to say about this: https://www.eatthis.com/eating-red-meat-every-day/ P.S. If you have any questions about your nutrition, our Beyond Nutrition Coaches can help. DM us for more details! #beyondnutrition

There will always be barriers that can come between you and your fitness goals if you allow them to. Things like having a busy schedule, wanting to see immediate results for large goals, and so on. The KEY is to set small goals, surround yourself with like minded individuals, and find a routine that works for YOU. #WhatIfYouCould... #CommunityStrong See more

Chances are you’ve tried working out from home before. But have you tried it with a personal trainer by your side (virtually)? Here are some reasons why we love working out virtually: No travel time... Your own space Easy to incorporate into your daily routine and results in a huge stress reliever More Privacy Limits your excuses - no more having to make time in your busy schedule to head to a studio, then back home to get ready for more meetings. See more

At Innovative Fitness, personal training means reaching your goals with an experienced professional by your side who truly cares for your progress and can guide you throughout your journey in a safe environment. What does personal training mean to you?

Greatness is defined by how much YOU want to put into what you do. ~ LeBron James When you’re ready to take the next step when it comes to your health and fitness goals, we’ll be here for you every step of the way.... #whatifYOUcould

We’re in this together! Our team is here for you and is working diligently to ensure your health and safety at all of our studios. For a limited time, we'll also cover your first week, whether you'd like to train with our team in-studio or virtually through our online platform, IF Direct.... Have any questions? Send us a message!

Are you staying HYDRATED? For moderate to vigorous activity you want to be consuming about 750ml per hour of exercise in small doses throughout. You can drink a little bit more or less depending on how hard you are working and how much you sweat. We also recommend carbohydrate rich snacks such as a sports gel, fruit or whatever gives you energy every 45mins or so. This will ensure you keep your energy up and recover well!... - Tip brought to you by Ben Carr Innovative Fitness North Vancouver

Making any lifestyle change can be challenging. Many people find that having a goal in mind gives them something to work towards, motivates them to stay on track, and provides a measure of how well they are doing. If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated. What’s your fitness goal this Fall? Let us know below.

At Innovative Fitness, we're keeping our community healthy and safe. We’re extremely cautious from the time you walk through the door until you leave, and we've re-designed the flow and layout of our studios to ensure safe physical distancing and sanitation measures can be practiced consistently. We continue to be your trustworthy partner in health. Without healthy clients there’s no health in this business. The reality is, we need each other to drive this community to be st...ronger and last longer. Which is why Innovative Fitness has systems in place to safeguard clients during COVID. It’s also why clients know they can continue to count on us after 25 years, to support them through their setbacks, through injury and mental barriers, and we've been there to witness our clients break through to reach their wellness goals. With Innovative Fitness - it’s simple math, you get out what you put in. And we’re always here for YOU. Check out this video and subscribe to our YouTube channel to stay up to date with what we're up to. https://youtu.be/daCr4pVFL0g Khare Communications

Let's talk about GOALS // with Cassandra Ann Lately I've been thinking a lot about goals and how important it is to make intentions for 30, 60 and 90 days and getting really specific about EXACTLY what it is you want to achieve. The more details, the better. Think about your goals:... How do you announce them? (to yourself verbally? writing them down? telling someone else?) How OFTEN do you reinforce them? & HOW do you do this? What or who is keeping you accountable to reach them? How do you feel when you speak about them? (do they scare you? do they seem reasonably easy? etc..) If we were to take our goals and apply them to how we would proceed with some type of course or curriculum in school, even the concept of completing a degree/ diploma... our goal is to successfully graduate right? We enrolled ourselves in the process and enter knowing that we will accompany challenges along the way, right? Do we just give up and throw in the towel at the first low mark we receive? A lecture we don't quite understand? the fact that someone else may know a bit more than you at that moment in time? NO. We continue on. We evolve, We grow. We are determined! I invite you all to think about this and the reasons as to why you have not reached your goals (in the past few months, or even years). #achieveyourgoals #whatifyoucould

Get back to training and boosting your mental and physical health via in-studio or virtualtraining (or both!). What IF YOU Could?!