Island Yoga Health and Wellness

Stay strong peeps

Healthy Nutrition is an important part of your yoga practice

Need a little boost to get moving? I know I do.

Guess what? I have missed you! It's been a long break but I have exciting news. Classes are about to resume...ONLINE! Joining in with BodyW8 Balance . Classes will air on Sundays (starting the 27th) but will be available online on demand. This may be new for some of you and it's definitely new for me. The thought of being filmed and having that published online is scary business for a somewhat shy self. I always prefer that in-person human interaction as I love to see your smiling faces as you work out the kinks of your day. I hope you'll join me for some calm, restore, stretch, and strength. Use AILA10 to get $10 off your first month. Or you can try a free 14 day trial https://fitlifepei.com/?page_id=20031&preview=true