Jake Mackenzie, Personal Trainer
180 Lake Road L1C 4P8 Bowmanville, ON, Canada

1-2-3-TOROS . Finishing with a bang, finding limits! . #toros #toros07 #clarington #claringtonhockey #bowmanville #bowmanvillehockey #claringtontoros #dryland #redemptionmuaythai #muaythai #fitness

Community + knowledge + Passion = . Give this to clients and anything is possible! Rasa is as sweet as they come, but a silent work horse! . For as long as I’ve known my weight was always a struggle for me. I wore baggy clothing to hide it and my confidence was non existent. I tried everything from Jenny Craig to weight watchers to personal trainers, weekly meal menus and simply doing my own thing. I’ve signed up for so many different gyms and swimming pool memberships and... nothing seemed to stick. Then, I tried boxing for the first time in bowmanville and I loved the intensity, when I started noticing results, the place shut down and there I was again. A few years passed and I was at my heaviest when I found Redemption Muay Thai online and best part was it was close to my house. I was hesitant at first but then I spoke to Steve on the phone and he was so kind and inviting so I thought hey, why not give it a try!. First classed nearly killed me but I loved it! So here I am exercising but my diet wasn’t quite the healthiest so I decided to approach Steve and asked if they do personal training, he recommended Jake Mackenzie! Jake right from the start believed in me where as my other trainers kind of just gave up! My first training session with him I brought up how if I lost 30 plus pounds I would get a tattoo! It was my goal and once I told him that he used it to motivate me but interestingly enough overtime the tattoo goal got put on the back burner because I simply felt amazing about myself I started wearing tighter clothing and had way more confidence! He taught me the goods in certain foods and portion sizing! He gave me a lot of motivation and every training session I have had with him has been great! I’ve trained with Jake since July of 2019 and I’ve so far lost about 50 pounds and the tattoo is no longer on the back burner! I just want to say a huge thank you to Jake for not giving up on me and supporting me through this lifestyle change! I notice myself fixing my posture all the time now even outside of Training! Thanks Redemption Muay Thai for kicking my but during classes! I truly feel at home! - Rasa . #personaltraining #redemptionmuaythai See more

Start em young! . Fortunate to watch these kids grow and contribute to their health!

Sprints! Half of a summer to beat that time. #dryland #toros #hockey . #bowmanville #drylandtraining #toros #AAAhockey #claringtonhockey #muaythai #boxing #journal #measure #biomechanics @ Redemption Muay Thai