Jen Bodmer Pain-Free Performance
237 4th Avenue East V5T4R4 Vancouver, BC, Canada

A piece I wrote for Moving Spirit. Our bodies have their own grieving process. Knowing these physical symptoms is super helpful for navigating them and supporting others through them. https://movingspirit.ca/how-your-body-cries-physical-grief/

"It is no accident that we are meant to be active: to walk, run, crouch to sit, and use our leg muscles to lift things," says Adami. "Neurological health is not... a one-way street with the brain telling the muscles 'lift,' 'walk,' and so on." Sometimes we say that good research is a clinical ‘duh’ and I’m just going to slide this mention into that category. #notaonewaystreet #physiogillian #northvancouver #westvancouver #movementismedicine See more

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