Jude Temple Life Coaching

Be the tiger in you.

I’m just going to leave this right here for anyone who might need to hear it. Sound on

Hope your Monday feels just like this!

Cool! Want to improve your mental health during the pandemic? Do something totally new and different.

There are no rules. And I promise, you can’t mess this up.

Boundaries, my lovelies. They can feel scary/excruciating/nauseating to set at first but once you set them, they will set you free. xo.... Disclaimer: not everyone will respect your boundaries...therefore your boundaries may require regular tending. Note: this gets easier with practice AND is worth it.

May your Sunday be filled with whatever brings you joy!

Hope your nature is dancing today. xo.

-from The Lighter Side of Science

Rest when you are tired. Rest before you are tired. You don’t need permission. You don’t have to earn it. Just rest.