Just Be Meditation
250 Wellington St W M5V3P6 Toronto, ON, Canada

Thank you to The Kit for the chance to talk candle gazing :)

With meditation I found a cliff above the waterfall of my thoughts. - Mary Pipher Love meditation? Want to learn to teach or deepen your own practice? If you are curious about meditation, you may be interested in Hoame’s sweet August teacher training with @nandayogini Aug 4-27, Tues & Thurs 8a-6p virtually (miss up to 3 days, b/c, summer) Includes a 1-year Studio membership DM me for a 25% off code hoame.ca/teacher-training #meditation #mindfulness #toronto #livelifelighter #hoame @myhoame

Thank you to MeditationWorks for the chance to be a part of this incredible initiative supporting healthcare workers. We love you! https://www.cbc.ca/player/play/1734565443545 https://toronto.ctvnews.ca/mobile-meditation-brings-relaxat

My lived experience of resiliency changes day to day. Today it may be about knowing that it’s ok to not be ok, that this too shall pass. Tomorrow it may be that if I can bend rather than break, I’ll bounce back with greater ease. Whatever your definition may be, I invite you to join me for a 15-20 min meditation tomorrow (Thurs) at 9AM EST on Instagram live with my friends at @sweatequitymag where we’ll explore our source resiliency through meditation. #meditation #mindfulness #mountain

Join Cassidy with Sweat Equity this Thursday at 9AM!

Join Cassidy this week for some Instagram live meditations: Wed Apr 29 - 10am EST - @caliiloveco (visualization, relaxation) Thurs Apr 30 - 12pm EST - @thekitca on behalf of @myhoame (metta/loving kindness)

Friends, join Alexandria Luciana Santaguida Irina Andreea and I tomorrow PM for a celebration of many happenings - Earth Day, the New Moon, 420 and... well, life! We'll connect virtually for an hour of movement, sound healing, and meditation. Feel free to use plants during our time together, or not - it's all good. You don't have to turn on your webcam at all, you can just chill and soak it in if that's your preference. Grab your yoga mat, a blanket, some candles if you like,... whatever will help you hit max C H I L L. Thanks to Daily Hive and Now Toronto for featuring the event! https://dailyhive.com//420-elevated-experience-virtual-med https://nowtoronto.com/events/420-virtual-meditation/ Tickets ($10, but if cost is a barrier please ping me, all good): https://www.facebook.com/events/585040492112912/

Daily Hive knows what's good! Join Alexandria Luciana Santaguida Irina Andreea and I for our virtual event, 420 - An Elevated Experience next Mon 4/20. We'll move, meditate, enjoy Alexandria's crystal bowl soundbath and more, all while celebrating 4/20 from the comfort of home: https://dailyhive.com//420-elevated-experience-virtual-med

#Meditation and #mindfulness teacher Cassidy Thedorf of Just Be Meditation leads us through a practice that focuses how important our breath is for us to live i...n the present moment. Whether she needs to relax or energize, the breath both guides and grounds her. Cassidy believes in the healing power of energy and touch, and often incorporates sound healing into her classes. Tag your mindfulness practices using #livingrooms! Thank you Meridian Credit Union for the continued support of the arts!

Thank you to TO Live and Meridian Hall for the chance to chat meditation, mindfulness and mental health. https://www.tolive.com/livingrooms-cassidy-thedorf

Energizing meditation with Hoame and Michi NY - tomorrow PM!

Hi friends, free meditation streaming live this Thursday PM - specific to anxiety. Join us!