Kahlena Movement Studio
3120 Highland Blvd V7R2X6 North Vancouver, BC, Canada

We are excited to be bringing back Kids Yoga Kahlena Movement Studio limited 6 kids per class so register ASAP www.Kahlena.com

Let Go........ How would your life be different if if you learned to let go of things that have already let go of you? From relationships long gone, to regrets, to old grudges to all the could’ve and should’ve,... Free yourself from the burden of the past that you cannot change. Restorative ReSoul: New Years Eve Edition It is time to reflect on the year that was, honour what it has taught us, meditate on what we want to see 2021 bring us, and move forward to more positive thoughts, vibes and days! Walk on over or take a short drive to us here in the Heart of Edgemont Village to get yourself and your Soul Restored and Rejuvenated for the new year upon us. Join Karen for a morning that will include meditation, yoga, dance, healing sound, oils, and community. Bring with you a yoga mat and all that makes you feel comfortable: pillows, blankets, bolster, blocks, socks, yoga mat. When: December 31st, 2020 Time: 9:30am Cost: $25 Overall, this day will leave you feeling more connected to yourself, restored, rejuvenated, and Re-Souled for the nee year to come. Pre Register to save your spot as space in person is limited. Online is also available. https://kahlena.com

Restorative ReSoul: New Years Eve Edition It is time to reflect on the year that was, honour what it has taught us, meditate on what we want to see 2021 bring us, and move forward to more positive thoughts, vibes and days! ... Walk on over or take a short drive to us here in the Heart of Edgemont Village to get yourself and your Soul Restored and Rejuvenated for the new year upon us. Join Karen for a morning that will include meditation, yoga, dance, healing sound, oils, and community. Bring with you a yoga mat and all that makes you feel comfortable: pillows, blankets, bolster, blocks, socks, yoga mat. When: December 31st, 2020 Time: 9:30am Cost: $25 Overall, this day will leave you feeling more connected to yourself, restored, rejuvenated, and Re-Souled for the nee year to come. Pre Register to save your spot as space in person is limited. Online is also available. https://kahlena.com

Wishing you a Happy New Year

Wishing you and your familiy a very merry Christmas, although it might look different this year. May 2021 bring renewed hope, energy and joy. ... @karenkobel13 @jair_bal_99 @edgemontvillage @lonsdaleave @centrallonsdale

Thank you 2020 for the teaching of patience, resilience, gratitude, forgiveness, adaptability, love, self love, determination, passion yet again, and well, more patience. Our news for you is that we have temporarily down sized to one studio for a few months while we rebuild, restructure, and ReSoul Kahlena and our community. We welcome our neighbours from @delishgeneralstore to the back studio while they await their new permanent home down the street. It smell...s amazing up here with all the beautiful scents coming into the space. Our schedule is updated with some new class days and times, kids yoga is back! Pre teen Yoga! Dance classes! Pilates! Yoga! And more to come for 2021! You have one week left to get your holiday special pass prices!!! Purchase here: https://kahlena.com/rates/ #supportlocal #supportsmallbusiness #supportlocalbusiness #supportyourneighbors

This meant so much to me ans these tiny dancers to be able to come back together in person. Everyone’s mental health just jumped so high!!! (Even though I look rather exhausted.... this made my day and made me smile so big behind my mask. Been a LONG MONTH.)

#GivingTuesday Comment below with your favourite pilates, yoga, or dance movement/posture and receive a complimentary class with @kahlenamovement!!! There are lots of you from afar who have not been able to take a class in person and we are so fortunate to have this new opportunity to connect from afar online! ... Can’t wait to see you all and move with you! https://kahlena.com/schedule/ #supportsmallbusiness #supportlocal #womeninbusiness #givethegiftofmovement

Merry Christmas from our home to yours!

Thank you so much for dancing with us through this pandemic!!!! We are so grateful. Let’s keep Moving!!!!

ReSoul: The Experience When was the last time you took a day for yourself? How often in our day or week do we verbally say, I need some me time or I just need a day. We say these things more often than we realize and it’s time to honour that voice, listen and step into your self care.... Imagine you on a beach, feeling the sun shining down on you while you move on a mat on the sand with the sounds of the ocean and sea breeze blowing lightly over you while you enjoy some fresh fruit and yummy eats, but you don’t have to get on an airplane. All you have to do is walk on over or take a short drive to us here in the Heart of Edgemont Village to get yourself and your Soul Restored and Rejuvenated. This day will allow you to pull back, get inspired, become spacious, detox, and connect with like minded people. Join Karen for a day that will include meditation, yoga, dance, journaling, healing sound, oils, tea, a delicious lunch made special for us, some treats to take home with you and so much more. Bring with you a yoga mat and all that makes you feel comfortable: pillows, blankets, bolster, blocks, socks, your favourite Beach towel, flip flops. When? November 29th, 2020 Time? 10:00am 3:00pm Cost? $100 Overall, this day will leave you feeling more connected to yourself, restored, rejuvenated, and Re-Souled for the busy month to come. One Day In Town Retreat For you. Here with us. Or in the comforts of your own home. Pre register here: https://kahlena.com/event/resoul-the-experience/ @karenkobel13 @chats.with.kat @coachdianerolston @edgemontvillage @t_nashkiv @iamchrissybrown

Please join us tomorrow for this pop up Candlelight Yoga class! 7pm with Lindsay Deakin.

We know how important your physical, emotional and mental health is always, but especially right now as we continue to navigate through these very uncertain and abnormal times. Allow us to be your normal. Give the gift of movement to yourself, your family and your friends. You can now take a class with those you love with either an online class pass, in person class pass or create your own personal bubble class. (Online or In Person.) 5 class ONLINE pass = $63... 5 class IN STUDIO pass = $78.75 https://kahlena.com

Full Moon Monday Beaver Moon Mourning Moon ... With the changing of the seasons, November’s full moon marks the beginning of the end. This year, it is the very last full moon before the winter solstice, which makes it the Mourning Moon according to Pagan tradition. In many different cultures, November’s full moon is intimately connected with death and loss, on both a literal and symbolic level. For the Pagans, the final stage of their winter preparations involve the very important process of mourning - which is why they call the last moon before the winter solstice the Mourning Moon. After a full year of accumulating possessions, both physically and otherwise, the Mourning Moon is the perfect time to let go of old, unnecessary things, while giving yourself permission to mourn their passing. Practicing Pagans may perform a moonlit ritual where they write down the things they want to rid themselves of, and ask their Goddess for help in removing unwanted burdens. Anyone can benefit from taking the time to self-reflect and to let go. Take advantage of the Full Mourning Moon this November to look back on your year and take stock of your desires, your ambitions, your mental and behavioral habits, and the people you spend your energy on. Clean your living and work spaces, and sort out the physical objects that are not contributing to your well-being. Take the time to fully mourn and let go of anything - or anyone - that does not bring you joy, so that you can begin to move forward, unfettered, towards a lighter and happier new year. See more

ReSoul: The Experience!

We know how much we are all needing connection, community and self care. That’s why we have create this One Day Retreat with all of these in the forefront of our creating. There is limited space in person as we adhere to Covid Protocol but there is space for you to join from the comforts of your own home! The day will include meditation, yoga, dance, journaling, healing sound, mindfulness moments and tools to take with you in your everyday life and of course a gift bag ...from some local business owners. We can’t wait to connect with you November 29th!! https://kahlena.com/event/resoul-the-experience/

Hoping to pass on a little movement from us to you now and through the holiday season........ we aren’t going anywhere and would love to share the gift of movement with you!! 5 class ONLINE pass = $63.00 5 class IN STUDIO pass = $78.75... Give the gift of movement. https://kahlena.com

Ok!!! Ballot 3 is out for NS News Readers choice. Please vote for Kahlena Movement Studio in fave pilates and yoga. So grateful for all the love and support you have all shown us over the last 4+ years!! https://www.nsnews.com/readers-choice/ballot3

1 week left until Christmas!!! It’s not too late to get yourself or someone you love the Gift Of Movement, Meditation, Mindfulness and Community. 5 class ONLINE pass = $63... 5 class INSTUDIO pass = $78.75 You can also get a gift card for one of our private class packages or a dollar amount for your loved one to choose their own pass. Looking forward to helping you set your 2021 self love goals. Love and Light, Karen Kobel and your Kahlena Crew @karenkobel13 @aya.yoga.vancouver @lindsayedeakin1 @yoga_with_smiley_kylie_railton @babettegeronimo

If you know me you know this moment in time means everything. I’m beyond grateful to get to do what I love every day as my job. I am beyond grateful to have had the opportunity to dance for others and with others in light of a pandemic. ... I am beyond grateful to have gotten this in person dance video made for a good cause just in the nick of time. Thank you Lions Gate Hospital Foundation for having us, believing in what we do, and making this moment a reality. From us at Kahlena Movement Studio to you all..... stay safe. #believe #believeinyourdreams #passion #community #supportlocal #supportlocalartists #supportsmallbusiness

Santa is A Certain!!!! I know we have all been feeling the feels of the last week. The heaviness thinking we had done so well moving through this pandemic. The hope that we were going to come to a better place than we are. We thought we were doing some good things to maintain some kind of normalcy for ourselves, our neighbours, and our community. What we continue to learn and the constant message we are receiving is that nothing in life is certain. Nothing rema...ins the same forever. There is no guarantee of tomorrow or the next day. So... WE SEIZE THE DAY! WE SEIZE TODAY! And when one of your fellow mommas asks if she can use your space to bring Santa you sure as hell say YES!!!!! As heavy as this all is, one of my November goals is to say Yes to THE YEAR OF YES to those things that my soul says yes to. You dam well know Santa is on that list of Yes! So Anita Ashton, you always have my yes. And thank you for allowing my girl to have a little chat with Santa this year. I know many kids may not get this opportunity and I’m so dang grateful as I needed a little Santa and I may not have said anything out loud, but you know I was praying hard in this photo. @markyourmomentsphotography @edgemontvillage @karenkobel13

Meet Aya! @aya.yoga.vancouver She will take you through a series of movements that leave you feeling restored and strong all in one class. ... Aya teaches Saturday’s 9:30am Yogalates and Tuesday’s 9:30am Hatha yoga. 5 class ONLINE pass = $63 5 class IN STUDIO pass = $78.75 Pre registration required: https://kahlena.com

Give the gift of Movement! From anywhere........ 5 class ONLINE pass $63.00... Join us from home! Join us from afar! Share the classes you take with us with friends and family. https://kahlena.com

Good morning. If you have some time to connect, join me for our first ReSoul experience. We will be coming together at 10am this morning. Restorative yoga, meditation, mindfulness moments, a little oil Q and A, and connecting from the comforts of home. ... Things to have with you: yoga mat, pillows, a blanket, yoga block if you have, socks to stay cozy, and any other things you like for comfort. Topic: ReSoul Time: Nov 29, 2020 10:00 AM Vancouver Join Zoom Meeting https://us02web.zoom.us/j/83185258336 Meeting ID: 831 8525 8336 Passcode: 391792