About For the Love of FOOD

Here is my broccoli cheddar soup recipe

Have you ever heard of the Teal Pumpkin Project? With October is around the corner please remember not all children can eat the candy provided for Halloween. Let's do our best to let all children have a fun and safe Halloween. Please check out my blog on the Teal Pumpkin Project!

Tonights dinner:Beef short rib stew with whipped potatoes! . . . .... #ilovealbertabeef #foodie #food #foodlover #mashedpotatoes #stew #foodstagram #foodiesofinstagram #foodiegram #cheflife #chef #rd #registereddietitian #tonightsdinner #cookathome #stayhome #stayhealthy #whatsfordinnertonight #chillynightcallsforstew See more

Check out this awesome post by Registered Dietitian, Jen Rawson from Ignite Nutrition! She talks about why eating for emotions or stress is perfectly okay. She takes you through steps of assessing emotional eating!

If you’re new to my page welcome! Hi I’m Karyn Sunohara, a registered dietitian and chef and owner of For the LOVE of FOOD Culinary and Nutrition Consulting Company in Calgary, Canada. I offer virtual/online nutrition consultations and support with: Family nutrition: preventing multiple meals being made at each lunch time Healthy family meals Paediatric nutrition including: food allergies and intolerances, FPIES, FPIP, EoE, taste and texture aversions, and picky eating ... Disordered eating, and eating disorder support Re-building a healthy relationship with food Food allergies, intolerances or food aversions in adults Did you know most health benefits plans cover dietitian services? I’ve been planning some new projects and ideas for this page but I want to hear what YOU are looking for! Please take a few minutes and answer the following questions thank you! When on social media do you prefer watching/listening to a video or reading a post? What are you most interested in seeing on my page? Cooking tips and tricks? Stretching your food budget further? Nutrition tips? Healthy eating ideas? Recipes? When it comes to food, nutrition and cooking what do you find most challenging? Would you be interested in registering for online cooking classes? Please post your answers below

Tonights dinner: Homemade chicken ranch wraps with air fried fries . . . .... #homemadefood #fries #frylover #airfryer #chickenranchwrap #chickenwrap #thatsawrap #foodie #foodlover #foodlove #foodielover #tonightsdinner #yummy #yum #nomnom #cheflife #chef #rd #registereddietitian #foodphoto #veggies #whatdyoueatfordinner See more

Support local! Meat lovers pizza from @bowtiepizza mahogany with a homemade Greek salad . . . .... . #supportlocalbusiness #supportlocal #communitylove #localfood #bowtiepizzamahogany #bowtiepizza #pizzalover #cooksnightoff #yummy #yum #yummyfood See more

Tonights dinner: Truffle chicken vegetable pasta . . . .... . #truffleoil #trufflepasta #foodie #asparagus #spinach #onions #garlic #peppers #broccoli #creamy #yummy #yum #yumyum #nomnom #foodielover #food #foodporn #pastalover #foodlover #rd #registereddietitian #cheflife #chef #foodphotography #pasta See more

Tonights dinner: Taco salad (black beans, lean ground beef, tomatoes, peppers, spinach, lettuce, onions, garlic, a dollop of plain Greek yogurt, chipotle ranch and grated cheese) . The black beans help to stretch the ground beef further and also adds fibre! . . . .... #tacos #tacosalad #tacosaladbowl #blackbeans #albertabeef #ilovealbertabeef #foodie #cheese #chipotleranch #mmmm #yum #yummy #yummyfood #yummyfood #food #foodporn #foodielover #foodlover #cheflife #fibre #chef #registereddietitian #rd #tonightsdinner #nomnom See more

Todays breakfast: air fried hashbrowns (was so happy to finally find potatoes at the store), sautéed onions, spinach and tomatoes, fried egg, back bacon, and oranges . . . .... . #whatdidyouhaveforbreakfast #breakfastlover #breakfast #breakfastideas #breakfastofchampions #breakfasttime #breakfasttime #breakfastporn #eggs #eggsofinstagram #hashbrowns #spinach #onions #backbacon #bacon #baconlovers #oranges #foodie #food #foodporn #foodphotography #foodstagram #foodiesofinstagram #foodblogger #foodpassion #foodforfoodies #foodlove #foodlovers #registereddietitian #rd See more

Do you have IBS? Check out this FREE IBS popup facebook group for IBS awareness month 2020!

During this stressful time I’m getting a lot of questions about how to stretch the food you have further! Eggs here in Calgary, AB are harder to find than normal. Some ideas to stretch you egg supply are instead of cooking up a fried or poached egg, or scrambled eggs or the family try: - pancakes with whole wheat flour and chia seeds - homemade muffins - waffles with whole wheat flour and chia seeds - banana or zucchini bread(with whole wheat flour)... - homemade cinnamon raisin bread Each of these recipes only use 1-2 eggs/recipe. The added fibre from whole wheat flour, chia seeds and or ground flax will help to keep you full. . . . . . . #foodie #stretchyourbudget #stretchyourbuck #makethemostofthefood #foodhacks #recipeideas #foodie #cheflife #chef #registereddietitian #nutritionist #rd #foodlove #foodpics #weareallinthistogether #noneedtopanicbuy