Katherine Callaghan Physiotherapy
19th Street West V7M 1X6 North Vancouver, BC, Canada

If you suffer from Endometriosis this post is for you. Jessica Drummond is so knowledgeable on this subject and her E book dropped on Amazon today. Its free for the first day or two so click the link for more info!

Great interview by Shape Magazine talking about thoracic rotation and breathing while using a jogging stroller! Of course, I might be a bit bias... ;) I love... the direction that Shape has been trying to take over the last year. It's a whole lot more focused on function! https://www.shape.com//t/running-jogging-stroller-new-moms

This is a great video on how to massage your Cesarean scar as April is cesarean awareness month. The post is from Anita Lambert of Holistic Health Physio...

How you breathe can impact your health! Great blog and great information...

Some good advice here...

FREE holiday gift for you! One of my favourite wellness platforms HealthMeans has put together 20 of their best talks to help you detox, reset and transform your mind and body. Start learning today, and make 2018 your best year yet! ENJOY :)

The changing conversation around post-partum health. Canadians are becoming increasingly aware of the importance of care for both mom and baby. Physiotherapy plays a big role in restoring pelvic floor function after delivery. http://www.huffingtonpost.ca//postpartum-health-canada_a_/

Great info and advice on abdominal separation after pregnancy!

Scary photo, interesting Q&A, followed by some great advice... well worth a read if you're pregnant or recently postpartum! xo

Great to see such a positive attitude from a celeb -TBL trainer Tiffiny refuses to bend to pressure by media to do a post-baby photo shoot. Great role model ...and who knew she was married to Ed Kavalee?!

It's an important muscle...

A great read on when is it safe to return to exercise after giving birth and the role of pelvic health physio! xo

An interesting read...

Recurrent UTIs...

Changes in ACOG recommendations for low risk women...

Are you having a c-section soon? Read this. Or maybe you're planning a vaginal birth? Read this. You may end up having an emergency c-section, and preparation m...akes recovery sooooo much easier. Share with your pregnant friends, even if they are only just up the duff. They'll appreciate the time to get prepared. See more

I'm so excited to announce our first Physiotiques education series. Come listen to three experts talk about pelvic health. Register at: http://physiotiques.com/education-series/ Also very excited to support Spectrum Mothers Support Society

This was an interesting read

Pelvic Floor and So Much More! Low back, hip, core, balance, and even breathing issues can all be related to pelvic floor dysfunction. This inspiring, education...al and FUN session will include lecture and practice. Explore the physical, emotional, psychosocial, and spiritual factors that influence pelvic floor health in this inspiring, educational and FUN workshop session with Shelly Prosko! #yogatherapy #medicaltherapeuticyoga #asana #meditation #mindfulness #pelvicfloor #pelvichealth http://bit.ly/2lfE3zs See more

I am very excited that Shelly Prosko is coming to Vancouver in April!

Want to learn the hypopressive method?? Check out these classes! Great for prolapse and incontinence and overall core health.