U.K. Fitness Muskoka by Katie Wilmshurst

So many workouts happening this week! Congratulations team for having another wicked week! #onlinefitness #virtualfitness #onlinefitnesscommunity #joinmyteamtoday #strongtogether #homeworkoutsforyou #workoutfromhome #muskokafitness #muskokafitnessstudio #fitness

Sunday Are you taking time to rest? Are you taking time to give yourself a break? Life is unsettled right now and we must be mindful to care for ourselves with compassion. A day of nothing is not unproductive #sundayvibes

LIVE ONLINE FITNESS Join my AWESOME online community Can’t make these times?!? No problem classes can be taken ANYTIME that suits you! #onlinefitness #virtualfitness #onlinefitnesscommunity #joinmyteamtoday #liveclassesonline #homeworkoutsforyou #workoutfromhome

Dreaming of summer and outside workouts Coming soon #bootcampworkouts #muskokafitness #summerworkouts #muskoka #bootcampmuskoka #watchthisspace

An easy peasy snack apple and almond butter #muskokanutrition #snacktime #simplefoodideas

Some very old throwback Thursday pics! I have SO many! Great people! Great memories Spanning over 10 years! From group fitness to running programs to outside boot camps! We’ve done it all! Here’s to many more #throwbackthursday #memories #muskokafitnessstudio #muskokafitness

Join us To subscribe www.katiewilmshurst.com Go to the ‘schedule’ page

I am HONORED Thank you to everyone that took the time to vote for me I truly love what I do and appreciate the support and recognition #muskokafitness #muskokafitnessstudio #readerschoiceawards #muskoka #muskokalife #personaltrainer #bootcamp #fitnessstudio #awardwinner

Zucchini noodles in the infamous tomato and feta cheese bake #muskokanutrition #zucchininoodles #dinnertime

Spring break Lockdown

Please stay at home as much as possible.... you are protecting others, you are aiding the healthcare system and workers. This is about the bigger picture, so take responsibility by doing your part. There are many ways to help yourself through this... get outside, join online, communicate. I’m not saying it’s easy but it is irresponsible to not realize the implications of your actions. #stayhomesavelives #thebiggerpicture #supporthealthcareheroes

A shoutout to my team for working out and staying safe/connected through this lockdown! You guys ROCK #keepcalmandcarryon #protecteachother #onlinefitness #virtualfitness #onlinefitnesscommunity #strongtogether #joinmyteamtoday

This #keepmovingforward

Truth #workoutroutine #muskokafitness #muskokafitnessstudio

Girls with goals! All different but all supporting each other! Girl power #onlineclasses #convient #muskokafitnessstudio #muskokafitness #myteamrocks #girlwithgoals #joinmyteamtoday #strongtogether

Regular exercise can have a profoundly positive impact on depression and anxiety. It also relives stress, improves memory, helps you sleep better and boosts overall mood. Exercise is a powerful tool to help us in these uncertain times! #exerciseismedicine #muskokafitness #muskokafitnessstudio

LIVE online class lineup! Workout with ME! If you can’t make these times?!? No problem! Take the class when it suits YOU! #onlineclasses #muskokafitnessstudio #muskokafitness #joinmyteamtoday

Daily routines #dailyroutines #muskokafitness

Easy tray of veggies ready to go into the oven to be roasted #muskokanutrition #easyvegetables #muskokafitness

Workout selfies are the best! Inspiring! Fun! Motivating! #workoutselfies #myteamrocks #onlineclasses #muskokafitnessstudio #muskokafitness #joinmyteamtoday #strongtogether

Another core class done I think I’m getting better at it ? #coreclass #fridaysworkoutdone #onlineclasses #muskokafitnessstudio #muskokafitness

My fav hair by @twochicksandsomelipstick ! Inhale courage. Exhale fear #muskokafitness #davelausphotography

Nutrition takes EFFORT... but it’s way worth it #muskokanutrition #muskokafitness #putinsomeeffort

Going for gold this week! Some pics of the team busting out their online classes! I am so SORE today! Lol #onlineclasses #muskokafitnessstudio #muskokafitness #joinmyteamtoday #workoutselfies #strongtogether

Personalized online training programs and meal plans. Designed specifically for YOU! #onlineprograms #mealplans #issaelitetrainer #personaltrainermuskoka #muskokafitness