Kay Roy Fit

Private group training at Brady’s Fitness!! Ask about rates and availability

This Sunday 12pm on ZOOM I will be hosting a charity Full body workout! All proceeds will be donated to Hand in Hand Support, a local non-profit organization that gives men the opportunities to grow and succeed. For more information please message me! ... No equipment is needed for the workout - get ready to sweat! If you do not want to participate but still would love to donate it would be much appreciated!

EVER THOUGHT ABOUT HAVING A PERSONAL TRAINER? Brady’s Fitness is the place to be if you’re looking for training! We are a private facility where appointments are made with trained professionals taking you through personalized exercise routines programmed specific to you! Weight loss ... Muscle building Overall well-being Online training Personal and Small Group Training What are you waiting for?

Website is NOW launched !!! Kroyfit.com Check it out

Personal training is my Passion! Want to increase your Glute size, gain muscle mass, lose body fat, or maybe you just want to get back into a routine and have ...someone hold you accountable? Whatever it is, I’ve got you covered. *Brady’s fitness is a private studio by appointment only* Free initial consultation included - let’s talk! 226-344-4002 Stay safe and stay fit with K.RoyFit

Hi Everyone! I am super excited to announce that Brady's Fitness is opening this Tuesday (tomorrow)! Unfortunately, COVID-19 is still something we need to be careful about, which is why I decided to create an online group schedule for you all! Group fitness is definitely a challenge during these times in person, so why not still come together as a group but from the comfort of our own homes - PLUS, with more affordable rates. It's a win-win. ... The 4:30 pm class is specifically designed for boys (Aged 10-14 years) who are in sports and want to keep up with their training in the winter - only 5$ per child. All other classes are 10$ + tax, or I also offer unlimited classes for 40$ + tax/week! Message me if you’re interested! Click on 2nd photo for schedule!

Reminder!!! Tomorrow at 12pm. 45 minute full body workout through zoom! Train with me No equipment needed !

Join every Sunday at 12pm for a full body workout on zoom! No equipment needed progressions will be made for those who have equipment. Would love to see some new faces and get everyone moving on Sunday! ... 5$/ session 5 packs or 10 packs available as well! E- transfer or credit card accepted Let me know if you’re interested and I’ll send you the zoom link! Looking forward to it!!

6 week home challenge!! 1. 3 written full body workouts per week for 6 weeks! 2. Gain full access to a private Facebook page where video demonstration exercises will be posted of regressions and progressions! ... 3. Nutrition guidance - how to track your macros, calories and most importantly, how to be more mindful of what you put in your body! I know that no one meal plan is fit for everyone which is why I wanted to provide you the tools you need to make the best plan for you! 5. No equipment required!! If you have dumbbells, this will be a progression for a lot of the exercises! 4. BONUS *A live zoom session will be held every Sunday at 12 pm for an extra workout (this is optional but recommended to get the most bang for your buck) Program starts February 15th!!! All for 65 dollars + tax