Kids R Kids Yoga / Daycare
Thorp Crescent L1T 3T4 Ajax, ON, Canada

Core and Arm Strengthening Series - Part 2 with Niharika at Orange Ray Fharzana Siraj Wardrobe: Piranha Watch more: 21frames.in/yogaandyou Subscribe: youtube.co...m/user/VentunoYoga #CoreStrengthening #ArmStrengthening #Phalakasana #ForearmPlank #hipdips #Vasisthasana #morningyoga #befit #stayfit #healthyliving #livelong #yoga #yogini #yogalove #yogagirl #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #fitness #yogaaddict #yogachallenge #yogapractice

Home made pizza lunch!!! Yummyyyyy

Kid's activities.... (Fall printing )

I do this constantly

Here's to you Child Care Provider To you who kiss booboo’s and wipes tears. Who clean butts with flair and catches puke with class. Who gives comfort to scared ...little hearts and drinks pretend tea when it is given to you. Who wipes noses a million times in 1 day and reads the same story over and over again. Who takes criticism but keeps on smiling even though you are hurt and works long hours even though you are tired. Here’s to you daycare provider who give of yourselves everyday and understands you are here to love, nurture and protect. With our job comes a lot of hard work and stress. We run on high all day long and we don’t take time to take care of ourselves. We put our daycare children and our own families ahead of ourselves and before long we notice we are running on empty. We notice that we have put on some extra weight and that we are stressed and tired. Can you relate? So can I. But then I decided I needed to take control. I needed to do something to help with my stress level and health. I found the help I was needing. It taught me how to eat the right kinds of foods, in the right portions and how to prepare them in advance so I can grab them on the go. I also found a workout program that was just right for me. Soon I noticed that I could handle stress better. I had more energy and I wasn’t getting sick with every new bug that was going around the daycare. Now I’m looking for SERIOUS and MOTIVATED women who are ready to take control of their health and fitness to get child care provider strong! You will get: > A 22- 30 minute at home workout program ( I will help you choose one that’s right for you) > A nutrition guide that teaches you what to eat and how much to eat as well as sample meal plans, grocery lists and recipes. > Meal prep tips and tricks including how to make an entire week worth of healthy lunches once for the entire week. >30 meals of Shakeology to replace one meal or snack per day and give you the energy your body needs to get the best results possible. >Time saving tips to help fit all of this into your day! >Access to a VIP online group of others just like you. >ME as your coach to provide one-on-one support and be there for you every step of the way and beyond! Are you ready? If so comment "interested" below to receive more information and a link to add yourself to our private challenge group Facebook page. See more