Kimber Joanne

This was an AMAZING dinner last night and so I just had to throw it on here! Buffalo style roasted chickpea salad! When the heat from the Buffalo chickpeas gets too much, just scoop up a little tangy ranch dressing to soothe the palate. I kept it healthy here, with Greek yogurt as a base rather than oils or mayonnaise. Happy Tuesday! . . . .... . #aboutlastnight #latergram #vegetarian #mtl #montreal #foodlover #foodie #foodporn #diet #weightlossjourney #weightlosstransformation #diet #fitness #gymrat #fitfamily #gymmotivation #salads #chickpea #buffaloranch #easymeals #dinnerideas #quickrecipes See more

Happy Monday everyone! Here is my basic lunch for today, a fresh salad of tomatoes, cucumbers, peas, tossed with lettuce and shredded turkey. As you can see, the bowl is HUGE! When you eat healthy, voluminous foods you can eat a ton without consuming a crazy amount of calories. You simply just need to rethink how you build your plate. So without further ado, the macros Calories 321... P 30.1 C 32.5 F 7.7 . . . . . . #lunchbreak #middayeats #quicklunch #healthylunch #vegetarian #iifym #healthy #healthandwellness #fitness #gymrat #fitnessjourney #weightloss #dieting #diet #eatingtogether #eatingtoloseweight #gymrat #gymmotivation #workout #workitout #weightlossjourney #loseweightfast #loseweight #salads #saladsofinstagram #motivation #happy #love #latergram #foodporn See more

I need to learn to take better pictures but nevertheless here’s to another tasty dinner! Here we have air fryer trout w dill, steamed Brussels sprouts and some buckwheat! If you find grains a little bland, I cook them in a broth of some kind versus just using water! Comes out super flavourful! I added smoked paprika over all of it... well just cause I love it ! Enjoy ! Calories 348... P 24.9 C 19.5 F 18.2 . . . . . #easymeals #dinnertime #fish #dinnermenu #under30mins #recipes #mealprep #iifym #healthy #foodpics #healthylifestyle #vegetarianrecipes #diet #workout #gymrat #mealprepideas #mealplanning #workdaydinner #mtl #montreal #picoftheday #latergram #aboutlastnight #happy #lovefood See more

Just a Berry good start to the day with Greek yogurt, strawberries and a small handful of almonds. Breakfast is served! Check out the macros Calories 274 P 26.7 C 21.5 F 8.4... . . . . #food #easybreakfast #highprotein #montreal #yummy #livewell #eatwell #healthylifestyle #dietandfitness #iifym #foodporn #fastbreakfasts #strawberry #picoftheday #weightloss #diet #macrophotography #macros #foodblogger #eatinghealthy #eatingfortheinsta See more

Who says dishes need real names? I coin this Tuna Pizza Flatbread, not bad right? It’s basically a salad on a tortilla wrap I have lettuce, celery, tuna and carrots doused with a little lemon and mayonnaise! Calories taste Calories 357 P 41.3G... C19.8g F13g Happy Monday! . . . . . #mondaymunching #lunchbreak #simplelunch #easylunch #iifym #tunaflatbread #calorieallowance #diet #weightloss #cutphase #gymrat #fitness #healthy #weightloss #lowcalories #montreal #macrofoods #foodporn #picoftheday #mtlmoments #easyrecipes #under10minutes #workout #motivation #eatlessweighless

Yummy in my tummy. Dinners in a cutting phase DON’T have to be tasteless they just have to be creative Good use of the air-fryer tonight, it got this piece of trout nice and flaky with minimal oil and roasted the potatoes just right. Roasted trout fillet with potatoes and spinach Calories 542 ... P42.6g C38.6g F22.2g . . . . #fridaynight #dinner #mealprep #quickdinners #fishdinners #iifym #yummy #simplemeals #airfryer #mtl #montreal #picoftheday #fitness #gymrat #gymboss #love #happy #mealplanning #dinnerideas #macromood #foodporn See more

Yes, it’s another salad coming at you! I can’t help it, they are just so easy to prep on busy days and get all your macros in! Loaded up today we have spinach, tomatoes, yellow string beans, Romano beans, some quinoa and tuna for easy proteins. A simple balsamic and olive oil glaze was all I added for dressing! Check this out Calories 412 P28.8g C47.7g... F10.3g . . . . . #saladsallday #bringme #veggies #eatinghealthy #fitness #gymrat #mealprep #veggierecipes #lunchmeal #fastlunches #salads #tunameal #mrl #montreal #yummy #love #happy #greenliving #eatyourgreens #fitfam #iifym #macroeating #mealplanning #flexibledietinglifestyle #flexibledieting #coaching #teachinghealthyhabits See more

Today’s lunch is a stew of sorts ! I still had some leftovers from Saturday so into the bowl the jerk chicken goes! I added a stir fry of sweet potato, carrots, corn and beans and a cup of spinach for my greens! Tasty, filling and ready for the afternoon’s work Jerk stew ... Calories 556 P56 C36.4 F21.4 . . . . . #jerkchicken #whatsforlunch #lunchmeal #mealprep #leftovers #leftoversfordays #midweekvibes #midweekmeals #montreal #picoftheday #justvibes #vibing #latergram #iifym #caloriecounting #quickmeals #gymrat #healthandwellness #yummyinmytummy #foodporn #healthyrecipes See more

Yup, another day and another salad! I can’t tell you how refreshing this feels , not to mention how bright and beautiful this bowl looks I mean cmon!! Easy as A..B..C!! When you #mealprep in advance, you really save on time! Jerk chicken salad w lime juice ... Calories 502 P42.5G C39.8 F22.3 This baby has everything including jerk chicken (Saturday leftovers), spinach, lettuce, cucumber and tomato with a dose of fruits in the form of mango and blueberries for that tropical feel Poured a lime dressing on top, and away you go! Bon appetit . . . . . #vegetables #lettuce #lunchsalads #salads #lunchprep #mealprep #healthylifestyle #bodiesbyrachel #iifym #yummy #quicklunch #highprotein #mealplanning #montreal #photography #picoftheday #foodpornography #tastytuesdays #myvibes #diet #weightlossjourney