King of Cut Fitness

You don’t have to be stiff, sore and sluggish. Vancouver Coastal Health approved personal training is still available in Vancouver. Contact me and share your health and fitness goals.

Great tips on healthy living~

Frustrated with your health and fitness? Please let me know if I can help.

Your home workout~ On top of healthy eating habits, at home every second day: Squat jumps... Jumping jacks Push ups Planks I,Y,W,O https://youtu.be/_W36xGaiBVg As many as possible per movement x 10 sets - completed as a circuit with no rest. Enjoy!

do you really want to change?

Good advice from the World Health Organization

What to stretch when you have limited time or don’t like to stretch? Here are my top two stretches, enjoy~

Train and eat specific to your goals to achieve faster results. Please let me know if I can help you.

Happy New Year!

The studio is almost full. Please let me know if you need help reaching your fitness goals this Fall.

Have a safe and happy holiday!

Are tight hamstrings increasing low back pain? Lengthen and strengthen with this dynamic movement( you don’t have to do it fast). Try 3 sets of 20 reps. Enjoy! https://youtu.be/mnavlU1O5G8