Lancaster Massage Therapy
198 Military Road K0C 1N0 Lancaster, ON, Canada

I am so happy to welcome a new therapist to Lancaster Massage Therapy! Her name is Julie Bartosik and she is accepting new clients.

My name is Alexander, I am a cardiologist and a paramedic. A very important warning for those who wake up at night to go to the bathroom... You must be careful ...with the " One-and-a-Half-minute law " that is scientifically proven " by waking up suddenly " to make your physiological needs normally, you hear that someone " was well in health and died suddenly during the night without Reason ". the most likely reason is that when that person woke up to go to the bathroom, she got up from bed in a hurry, right now, the brain needs greater blood flow, for having rested, causing a state of fainting there The stroke happens... In this case, it is recommended to learn the " One-and-a-Half-minute law " that can " save When you wake up to go to the bathroom, you must first: " lie down for 30 seconds after waking up " and then " sit in bed for 30 more seconds ", lower your legs quietly and " sit on the End of bed for another 30 seconds " and only then get up to go to the bathroom. With these steps the chances are gigantic to survive a sudden stroke, regardless of age... Share with all your family and friends. Remember that you can save yours and the lives of many people sharing this information... Prevention is better than healing * Pressure Arterial 120/80 normal 130/85 normal (requires control) 140/90 high 150/95 very high Heartbeat per minute 72 BPM (Default) 60 to 80 BPM (normal) 40 to 180 BPM (abnormal) ----------------- Temperature Degrees Celsius 36 'to 36.7' Temp. Normal 37.3 'to 37.8' Febrile / attention 37.8 ' above Fever / severe ----------------- Compatibility of blood groups What's your blood type and how common is it? O+ (1 IN 3) A+ (1 IN 3) B+ (1 in cada12) Ab+ (1 in 29) O-(1 in cada15) A-(1 in 16) B-(1 in 67) AB-(1 in 167) Water effect About the body We know that water is important but you never knew the right time to drink! Did you know? Drinking water in the correct time maximizes the effectiveness of the human body; 1 Glass of water after waking up, helps activate internal organs... 1 Glass of water 30 minutes before meal helps digestion. 1 Glass of water before showering helps lower blood pressure. 1 Glass of water Before sleeping avoids stroke or heart attack. ' when someone shares something important with you, take advantage of this and share with more people. I did my part. Do yours and pass Let's together save lives that are part of our life... Chat chat end Write a message...

Sky above. Sand below. Peace within.

Credit: @sweatpants&coffee

Can you relate?

Dads probably are too...

Do you regularly massage your baby???

Hoping to have the opportunity to sit in the rain. Haven't had the chance yet this summer. And ohhhh that smell. :)

Have you incorporated exercise into your mental health treatment? What sort of exercise?