Laura Perkovic Fitness
Lancaster Drive L6H 2T3 Oakville, ON, Canada

Do you feel STUCK . Have you done a million diets and never been successful? . Are you feeling like fitness is something you really should do but in your gut know that you aren’t committed or ready?... . Do you consider fit people to be more energetic, less stressed and more disciplined... and you just can’t seem to get your sh*t together? . What if I told you the problem is not with your discipline. What if you’re not lazy but misinformed and fighting an uphill battle that was never intended for you to win. . Human beings are complicated AF. The fitness industry and all big business likes to make it seem like it’s your fault that you didn’t lose the weight, stick to the program, meet your goal. What if the program was the process and not the person participating? . Yes, you have to put in the work. Yes, it is challenging, but it shouldn’t be a trek through the bowels of hell to achieve a goal (yes, I’m dramatic I know ) . My new coaching biz means I get to do things MY way. Less shame, less guilt, less RESISTANCE. More empathy, more understanding and more excitement! Guys, if you look at your fitness routine and it makes you sigh in dread - you are not the problem your program is. . It’s time the fitness industry started listening to people. Your stress is real. Your emotional eating is real. Your lack of time is real. That doesn’t mean it can’t be worked into your program. You don’t have to spend two hours in the gym seven days a week and eat tilapia and spinach to see results. . You need to master your mindset. You need to understand your why. You need to be given TOOLS to help you succeed in life not just a list of what not to put in your mouth so you don’t gain body fat! . Fitness and personal development have changed my life and if I could bottle it and give it to you I would. Instead, how about a phone call? Or a coffee date? No bs sales consult. Just a real conversation about where you’ve been, where you’re at and where you’re headed. Because babe, you’re not the problem. Your habits are a product of your mindset and your mindset can be shifted. Let’s chat, because I care more than you can imagine. (and I love coffee) See more

We cannot be, what we cannot see . Someone asked me yesterday how I have the confidence to record and share a workout in my sports bra. The truth is, I do and I don’t. Let me explain. . I don’t because it’s still uncomfortable for me. I look at the footage of my plus-size body moving and I see the extra body fat, the skin rolls and dimples.... . I do, because it’s needed. It’s needed to build my confidence and to be visible to the public. Mainstream fitness largely lacks representation of women with larger bodies. Plus, I have thick skin (pun intended) and If it means getting negative dm’s about how unattractive my body is, I will gladly take the heat if it means YOU feel more comfortable moving your body. . That’s the honest truth. It helps me solidify my confidence and it paves the way for other women to do so also! . One reason many women don’t do yoga, run, or lift weights is not because they don’t want to, it’s because they don’t see anyone LIKE THEM doing it. . I’m not knocking anyone who is incredibly fit or shredded - I’m the first to applaud your discipline and I know how much work it takes to maintain that kind of physique. At the same time, as someone who was morbidly obese, I can say from experience that I wish I had seen bigger bodies in motion at the beginning of my journey. I wish I knew athlete wasn’t a size. . You don’t have to hide with at home workouts or women’s only gyms or beginner classes. Fitness is not an exclusive club that demands a low body fat percentage to participate. We only think this because it’s all we see! . So why do I share my 240lb body exercising with no shirt on? I do it so you know you can too. You can do burpees with a belly, you can jump with your chest bouncing, you can yoga even if you have to modify to allow space for your body. . It breaks my heart to know that there are so many people who avoid movement and exercise because of what it looks like doing it. I have plenty of extra body fat, things move when I wish they wouldn’t, and it doesn’t always look pretty, but I’m here, showing up, for me and for you. Like I said, you can’t be what you can’t see - and what I hope you see is endless possibility See more

IT'S FINALLY HERE!! GRAND OPENING SALE In honour of the Laura Perkovic Fitness launch I have slashed prices OVER 50%!! ... Training Facilities include Meraki Fitness & Sports Performance (Oakville) & World Gym Mississauga! Whether you are looking to get back on track, start a brand new training program, shake up your current training or begin a lifestyle transformation, I have options suitable to all budgets and goals! This truly is, fitness for everyBODY Message me today for more information and to get started, time slots are limited. Promotion is limited to one package per person. REFERRAL BONUS Share this poster on YOUR page, and for any complete referral receive an ADDITIONAL FREE PERSONAL TRAINING SESSION!

Your body size or shape is not a barrier to fitness performance, it’s your mindset about your body that gets in your way. . With minimal representation of a variety of body types in mainstream fitness, it’s easy to conclude that I don’t look like that, so I can’t do that whether it be yoga, strength training or running. . It is my mission to shed light on how empowering it is when you get out of your own way and let your body move, regardless of what it looks like. Fitness... isn’t about aesthetics it’s about movement, and all bodies require and thrive with movement. If you have a body, you are an athlete See more

Your life can change in one year. Recovery is messy, never linear, but always worth it. Face to Face Friday - No Makeup Edition Never Stop Fighting .