Lesley King Counselling
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Phone: +1 403-606-1939
Website: www.lesleykingcounselling.com
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How do these habits help raise happy children? http://bit.ly/happyhabitshappykids | www.lesleykingcounselling.com
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Yoga can be a wonderful way to help you relax before bed if you're anxious. Learn how here: http://bit.ly/zzzyoga | www.lesleykingcounselling.com
Getting good rest is so important during #COVID19. Eat these foods in the evening and still enjoy a restful night of quality sleep: http://bit.ly/sleepgoodfood | www.lesleykingcounselling.com
"There is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs." - Wayne Dyer | www.lesleykingcounselling.com
Lack of #sleep can ramp up symptoms of anxiety. Here are some tips for a better night's rest: http://bit.ly/sleep_schedule | www.lesleykingcounselling.com
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Weighted blankets can sometimes help to reduce stress and aid in better sleep. http://bit.ly/weight_blanket | www.lesleykingcounselling.com
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Looking for ideas to reduce anxiety and stress that are outside the box? Look inside this #selfcare box. http://bit.ly/SelfCare-Box | www.lesleykingcounselling.com
Mind, body, action. See how all 3 of these play a role in controlling your #anxiety: http://bit.ly/HealthyAnxiety | www.lesleykingcounselling.com
Would you think befriending the chaos and noise in your head may actually help diminish it? http://bit.ly/HelpfulHeadNoise | www.lesleykingcounselling.com
Author Scott Stossel presents the history of an affliction that is often misunderstood. #anxiety http://bit.ly/AgeofAnxiety | www.lesleykingcounselling.com
Learn how to get rid of stress and help relax the body and mind for better sleep with this 5-minute video: http://bit.ly/sleepfoamroll | www.lesleykingcounselling.com
Meditation is a wonderful way to ease anxiety and depressionhere is how to begin: http://bit.ly/meditatenew | www.lesleykingcounselling.com
Symptoms of anxiety attacks include restlessness, chest pain, and nausea. How often do you experience these all at once? http://bit.ly/anxietysymp | www.lesleykingcounselling.com
Your breathing can tell you a lot about your body but even more about how you're feeling. http://bit.ly/throughyourmood | www.lesleykingcounselling.com
Meditation can help with stress, blood pressure, anxiety, and insomnia. Just 5 minutes can help you feel centered. http://bit.ly/meditationsteps | www.lesleykingcounselling.com
You can live mindfully even with a more anxious or distracted personality. Here's how: http://bit.ly/Meditation-for-Anxious-People | www.lesleykingcounselling.com
"Research shows that anxiety can actually be a pathway to our best selves." Find out more here: http://bit.ly/NYTAnxiety | www.lesleykingcounselling.com
Another point for fruits & veggies! A diet high in saturated fats may make it tougher to deal with stress. -http://lat.ms/2XQPfD9 | www.lesleykingcounselling.com
When you need a hug but no one's around: self-soothe. Here's how you can start: http://bit.ly/9waystosoothe | www.lesleykingcounselling.com
The APA's 2018 survey showed that Gen Z's are most likely to seek help for mental health issues. http://bit.ly/APA2018GenZ | www.lesleykingcounselling.com
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