Leslie Beck Nutrition Consulting Inc.
150 York St # 1500 M5H 3S5 Toronto, ON, Canada

Eating a diet high in proinflammatory foods significantly increases the risk of cardiovascular disease, finds new Harvard T.H. Chan School of Public Health study. The findings also suggest that including unique #antiinflammatory foods in your diet offers cardio-protective benefits. More in Globe and Mail (Globe and Mail subscription required for access.) https://www.theglobeandmail.com//article-include-these-an/ #Inflammation #HeartHealthy #HealthyEating

This #RemembranceDay we honour those who have served our country and sacrificed for our freedom. #LestWeForget

During stressful times, it’s important to eat a nutritionally-dense diet. That’s because the body’s #stress response relies on many nutrients to function optimally. Five nutrients that play a key role - and how to get them in my latest Globe and Mail column. (Globe and Mail Subscription required for access.) #nutrition #healthyeating https://www.theglobeandmail.com//article-five-nutrients-t/

I had a very interesting discussion about intermittent fasting with UCSF cardiologist Dr. Ethan Weiss on this week’s episode of Eat Move Think #podcast. His study findings were surprising. Thanks for a great interview Dr. Weiss! Listen here: https://bit.ly/35PidIv

Cutting back on sodium to manage your blood pressure? That’s a good start. Consider your overall diet, too. According to a new large review of research, the #DASHdiet, the #NordicDiet and the #PortfolioDiet each can significantly lower blood pressure. More in my latest Globe and Mail column. #DietaryPattern #HealthyEating #Hypertension https://www.theglobeandmail.com//article-what-is-the-best/

If you’re an older adult, you need fewer calories than you did in middle age. But nutrient needs remain the same, or even increase. Key nutrients you shouldn’t neglect tomorrow on CJAD 800 Montreal's Andrew Carter Morning Show. Listen live at 8:20 am www.cjad.com