Lifemark Physiotherapy (New Glasgow)
610 East River Road B2H 3S2 New Glasgow, NS, Canada

Whether it's the current state of the pandemic in your region or just nasty winter weather, it can be challenging to get to your in-clinic appointment. No matter your reason, the Lifemark team is dedicated to providing you the best possible care, which is why we continue to offer virtual care as a treatment option. We also offer hybrid care, a combination of in-person treatment and virtual care, if you're not always able to attend an in-person session.... Learn more about our virtual and hybrid care options, and book yourself an appointment, at https://bit.ly/3GKoFlo

With fitness centers closed across much of the country and the cold weather making it hard to exercise outside, you might be worried about losing the progress gained from your exercise routine. While it's tough to get back into the swing of things, muscle memory can make it easier than you might expect https://www.nytimes.com///move/muscle-memory-exercise.html

We all suffer from tight hamstrings sometimes, especially if you do a lot of running or sprinting in sports. Stretching your hamstrings regularly can minimize the chance of injury. Luckily, it's easy to do! #TuesdayTip 1) Sit near the edge of a chair with your feet flat on the floor 2) Straighten one leg with your heel on the floor and toes pointed upwards 3) Bend forward at the hip, keeping your spine neutral... 4) Hold this stretch for 30 seconds, repeating 2-4 times 5) Switch legs and do it all again! See more

As all of southern Ontario declares a Snow Day today, it's a good a time as any to remind you that shoveling snow can be much riskier for your body than you might expect. Keep your driveway clear and yourself injury-free with these shoveling safety tips! https://bit.ly/3rqFyLp

You might not think that falling down can be particularly dangerous, but the older we get, the greater the risk of a serious injury from a fall. In the icy winter season, this risk is even higher! That's why you should work on improving your balance through training. Give these 5 balance exercises a try to help keep yourself upright! https://bit.ly/3I6fa05

Do you have a resolution to get a better night's sleep? Looking to improve your overall wellness? Just want to feel well-rested? Getting a good quality, restful sleep can work wonders for your physical and mental well-being, but it's something you need to work towards. Here are 7 strategies to get your sleep back on track. https://bit.ly/3FiAopC

As we hunker down once more during this Omicron wave, you're likely hearing a lot about "COVID-19 long haulers" again. While many people will recover fully after a COVID-19 infection, others will continue to have symptoms for many weeks or months. https://bit.ly/3K4rpfm

If you've ever experienced foot pain, you've probably heard of orthotics, the footwear inserts that help correct alignment concerns with your feet. But orthotics can do a lot more, and with the help of a Pedorthist, you can relieve a multitude of conditions https://bit.ly/3wdgOrQ

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

If you require physiotherapy or other rehabilitation services, remember to check your employer benefit plan. If you have benefits remaining and are in need of treatment, there are only a few weeks left to book an appointment at a clinic near you! https://bit.ly/3eODoyG

While the holiday season is usually joyous and relaxing, it can also be a stressful time, particularly when it comes to finances. Reducing this financial stress can help you feel better and enjoy the season a bit more this year https://bit.ly/3m0zULu

Is it getting too cold for you to keep up your running routine? Time to put on your workout clothes, make some space, and get this home workout done. #TuesdayTip https://www.facebook.com/watch/?v=271336574261572

Still wondering what to put on your holiday wish list? What about... an ergonomically friendly desk chair for your home office? Maybe a second monitor you can set at eye level? Investing in improving your home workstation will make you feel better as we continue working from home https://bit.ly/300C852

Today is Global Handwashing Day, dedicated to increasing awareness about the importance of handwashing with soap as an effective way to prevent disease. COVID-19 has brought the importance of handwashing to the forefront this year, and we encourage everyone to practice good hand hygiene today and every day! #GlobalHandwashingDay

Have you ever had shin splints? If you're a runner, chances are you've felt that sharp leg pain before. Anyone can develop this shin pain after increasing physical activity, but luckily you can treat it yourself at home https://bit.ly/3bguSXa

As the weather gets colder and fitness centers start to close down again, many of us are looking for the motivation to get back to (or finally start) working out at home. It can be easier to injure yourself with a home workout than you might think, so take it slow and listen to your body https://www.thestar.com//working-out-from-home-simple-step

Have you taken the time to ensure your home workstation is ergonomically friendly? Neck, shoulder, and back pain can be a real problem if you're not careful. Keep in mind the 90 Rule - keep 90 degree angles at the ankles, knees, hips, and elbows when seated. Support the curve of your lower back, and try to keep your screen at eye level. #TuesdayTip

Here's wishing you a happy, safe, and healthy Thanksgiving! We hope you're taking the time to relax, connect with family safely and virtually, and enjoy an extra slice of pumpkin pie - you deserve it!

On this #WorldMentalHealthDay, take the time you need to work on your mental health or reach out to those you haven't heard from for a while. Remember, you are not alone.

Across the country, Lifemark clinics continue to strictly follow our S.A.F.E.R. approach, keeping the health and safety of patients and team members as our highest priority while we provide in-person services. From screening and distancing to effective PPE use and enhanced cleaning procedures, S.A.F.E.R. allows us to continue operating safely. Learn more at https://bit.ly/2Gvk4tC

These times are tough for all of us - remember that it's okay to not be okay. Don't be afraid to talk to your loved ones about how you're feeling, and seek out mental health resources and support to ensure that your mental health care needs are being met. #MIAW20

Starting in the fall and continuing through the winter, there are folks who experience a pattern of major depressive episodes due to Seasonal Affective Disorder. Your SAD symptoms might feel like an inevitability, but these general OT tips might help you deal with SAD this winter. https://bit.ly/3nrOmy1 #OTmonth

October is the time of year when leaves change, the sun sets earlier, and flu season begins. It's always important to get a flu shot, but particularly so this year. Try to get your flu shot as soon as you can - you'll help the kids and seniors in your life avoid illness and you can help reduce the strain on our healthcare system https://www.cbc.ca//he/flu-shot-doctors-covid-19-1.5728672 #TuesdayTip

This week is the Canadian Alliance on Mental Illness and Mental Health's Mental Illness Awareness Week. Having access to mental health care is crucial, particularly at a time like this. It's okay to not be okay and recognize that you need some help. Psychotherapy services are available through Virtual Care to provide you the support you need from the comfort of your own home https://bit.ly/33mEL3q #MIAW20

Relieve your pain, prevent future injuries, and get back to doing what you love. Book an assessment at a clinic near you or online at https://bit.ly/36sVJio

If running has been your main form of exercise this past summer, you might have started developing some knee pain. You can reduce this pain by strengthening your thigh muscles with this simple step-up exercise. https://www.facebook.com/watch/?v=368418420568993