Lisa Pitel-Killah Health & Performance
1000 Innovation Drive, Suite 500 K2K 3E7 Ottawa, ON, Canada

#Repost VYKON Pets] Made by @Image.Downloader Santa Paws is coming to @headofficeottawa in support of @sitwithmerescue and VYKON Pets] will be there!!! ... Bring your furry family members out next Sunday, Dec 5th from 12-4pm and get their pics taken with the man himself, SANTA!!!! PLUS visit us for the perfect Christmas gift for your pup, everything you need to help your dog be healthy and happy!! We will have special gift wrapped natural supplements and great deals that you just won't want to miss!!!! Head Office Ottawa is located at 430 Hazeldean Road, Kanata. SEE YOU THERE!!!! #puppy #dogsofinstagram #dog #dogs #doglovers #dogstagram #doglover #dogoftheday #ilovemydog #doglife #bhfp #Doglife #adorable #dogfacts #petstagram #vykonsupplements #dogs_of_instagram #pets #lovedogs #instagramdogs #puppylove See more

Join us as we talk with @bubsnaturals Sean Lake, co-founder of BUBS Naturals, about Sean's unconventional career path from professional snowboarder to entrepreneur, getting into your fitness groove in your 40's and 50's, how nutrition feeds into that fitness groove, and much more! https://lisapitelkillah.com/sean-lake #health #healthybody #healthylifestyle #beyourbestyou #belimitless #livebetter #performbetter #wellness #holistic #goals #energy #minerals #vykonsupps #vykoncustoms #entrepreneurlife #moveyourbodyeveryday #humanoptimization #nutritionandsport #CrossFit #performance #functionalfitness #fitnessinyour40s #bubsnaturals @bubsnaturals @slakeo

It's a balancing act!!!! With minerals that is So what do I have here.........well Na/Mg show the cellular functionality of the adrenals. Wowza, look at the ratio 0.83!!!!! When the ratio is extremely low, that means we have adrenal insufficiency, or sluggish adrenal activity = fatigue, lethargy, illness, lack of motivation, inability to handle stress. I see sooo many people with a low ratio these days due to chronic stress and they are starting to feel the symptoms.... But on the other hand, we want ratios to be like the story of the 3 bears . Not too low, not too high, we want them JUST RIGHT! If you look at the graph on the right, this person is on super "overdrive".....BUT with a ratio this high, they will be experiencing some of the same symptoms as the other lower ratio.....hmmmm. So how to you know what you need to feel just right......mineral balance!!!!!

Dr. William Pawluk, a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His latest book "Supercharge Your Health With PEMFs," is the most comprehensive practical hands-on guide to PEMF treatment available to date and he joined me for my latest episode of the Human Optimization podcast! We were discussing how to select and properly use the right PEMF system for over 80-different health conditions, all based on his extensive knowledg...e and clinical experience with PEMFs. Our listeners have been given EXCLUSIVE access to a Consultation Request with Dr. Pawluk Book Your Consultation Now: https://drpawluk.com/consultation/ Would you like to learn more about how to jumpstart your health? Start with the Complimentary list from Dr. Pawluk, 80 Conditions Treated with PEMF's" PLUS......Grab your copy of Supercharge Your Health with PEMFs - 80 Conditions eBook...... https://www.drpawluk.com//Supercharge_Your_Health_with_PEM Sign up to pre-order Dr.Pawluk's latest book "Supercharge Your Health with PEMF Therapy. How pulsed electromagnetic field [PEMFs] therapy can jumpstart your health, banish pain, improve sleep, and help prevent and relieve over 80 common health conditions. Sign-up now : https://www.drpawluk.com/supercharge-your-health-with-pemfs

WOW!!! Who knew zinc and copper being in balance was so important Zinc:Copper 8:1 ratio is in balance, but what if they are not, like the ones you see here??? Well the minerals zinc and copper are influenced by a number of different factors including many physiological factors, as well as hormone factors including estrogen, progesterone and testosterone.... Zinc is critical for many things, but in this context for the production of progesterone and testosterone; while copper is influenced by estrogen. The graph on the left (2.83) was from an individual with overt Copper Toxicity = estrogen dominance and the graph on the right (16.67) can also indicate one of the markers for "Hidden" Copper Toxicity......yes elevations here can also mean you may have Copper bio-unavailable build-up; there are 11 other markers that need to be assessed to make that conclusion. So much information from one hair sample! You have until the end of the week to join us for the https://htmavirtualsummit.com, with some amazing topics all about mineral balance and it is absolutely FREE! You can still register and get access!

I have been talking about the importance of iodine and as I was revisiting and researching some of my favourite books, it took me much longer to organize information, because there was so much! Follow me for more on iodine, as this is only part 1 of a series or articles to come. Read it now at https://lisapitelkillah.com/iodine.

Are you ready to take on 2021!!! Practice 31 days of Health and Movement with the @vykonsupps Human Optimization group!!! Week one has already started, but join us now. Each week will have one goal to focus on, simple and sustainable, then the next week we will add another goal, slowly building on the habit from the prior week. Coaching calls each Monday with me to help you be accountable and stay motivated, while giving you more great tips. If you want to maximize your health, support your body and feel great, then make sure you join us now, https://facebook.com/groups/humanoptimization.

May 2021 bring you and yours the joy of health, happiness and prosperity! If you are looking to create some healthy habits then join our @vykonsupps community for 31 days of HEALTH and MOVEMENT. Kick your year off right, visit https://facebook.com/groups/humanoptimization to join our community now!

HTMA is what it's all about. Hair Tissue Mineral Analysis, have your heard??? There are so many ways to learn more. Join me as I gear up for educating in 2021 with the @instituteofholisticnutrition for their first online lecture of the year. HTMA history and relevance... Minerals and the big 4 hitters Toxicities Significant ratios and what they mean Intelligent Nutritional Programming Copper Toxicity Calcium Shell Iodine deficiency Supplementation ........ and more! PLUS....... There will be some amazing prizes from @vykonsupps and a GRAND PRIZE draw happening during the lecture. The winner will receive an HTMA test, a consultation with me AND a Vykon Custom 90 day powder, to support all of their vitamin, mineral and amino acid needs based on science!!!!! Registration is now open, visit: https://instituteofholisticnutrition.com//hair-tissue-min/ to reserve your space now. Take your health into your own hands next year! #health #healthy #healthybody #healthylifestyle #healthyhabits #beyourbestyou #belimitless #livebetter #performbetter #wellness #holistic #goals #energy #HTMA #minerals #mineralbalance #vykonsupps #vykoncustoms #entrepreneurlife #work #motivation

Sit back and relax and ENJOY your weekend! You have earned it. Take some you time and visit my website and listen to some podcasts! I have interviewed amazing professionals with a ton of knowledge!... https://lisapitelkillah.com

If you are looking to learn about HTMA and alllllll of the benefits that can be achieved by addressing excesses, deficiencies and potential metal toxicities then you will want to make sure you are online Monday night for this 3 hour deep dive!!!! Sign up now! #csnnottawa #minerals #mineralbalance #lpkhealthcoaching #HTMA #onlineworkshop #onlinelecture

Meet the fifth presenter in the FIRST EVER HTMA VIRTUAL SUMMIT brought to you by @vykonsupps. Lisa discovered HTMA when she was desperately trying to get to the bottom of her chronic fatigue. It was then that she discovered that copper toxicity was what was holding her back and the true root cause of her issues. After her findings Lisa chose to specialize in HTMA and since then has helped hundreds of clients regain energy, erase symptoms and live better. In early 2019 Lisa... started research and development for Vykon supplements and custom powders, based on HTMA science. She was tired of having to break down protocols for clients to make them more manageable and more affordable, while in turn potentially compromising client results by having to eliminate supplements that they needed. That is when Vykon custom powders came to be. These revolutionary powders are an all-encompassing supplement, taken just twice daily with everything a client needs to support their mineral balance journey. The results have been staggering and the streamlined approach has given protocols a whole new meaning. Be sure to follow Lisa on Instagram @lisapitelkillah, @vykonsupps and @vykoncanine. Visit her website at www.lisapitelkillah.com If you are interested in being a part of history AND learning more about your health and minerals, then visit https://htmavirtualsummit.com and sign up now!!! Space is limited! #HTMA #magnesium #sodium #potassium #calcium #big4minerals #minerals #mineralbalance #calciumshell #coppertoxicity #onlinesummit #firstever #noninvasivetest #htmapros #holistic #vykonsupps #toxicload #skinconditions #stress #anxiety #weightloss #fatigue #chronicfatigue #performbetter #livebetter #beyourbestyou #vykoncustoms #vykoncanine #antiaging #health #wellness #energy #belimitless

Meet the fourth presenter in the FIRST EVER HTMA VIRTUAL SUMMIT brought to you by @vykonsupps. Dr. Robert Selig will be speaking about the importance of Zinc, the effect it has on mineral balance, as well as the immunity boosting properties that we need to consider when zinc supplementation is recommended. Dr. Robert Selig is a Functional Medicine Practitioner, Hair Tissue Mineral Analysis Expert and owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago.... He offers answers to chronic illnesses plaguing our society like adrenal exhaustion and Copper Toxicity - widely unknown epidemics affecting over 80% of the population. After 30+ years of experience in research in the natural health field and learning hot to cure his own adrenal exhaustion and Copper Toxicity, he offers adult and child patients individualized care plans tailored to their biochemistry using HTMA rather than typical blood tests; which truly do not provide the cellular information needed to get healthy. Be sure to follow him @drroberts on Instagram or visit his website www.backtonaturalhealth.com If you are interested in being a part of history AND learning more about your health and minerals, then visit https://htmavirtualsummit.com and sign up now!!!! Space is limited! #HTMA #magnesium #sodium #potassium #calcium #big4minerals #minerals #mineralbalance #calciumshell #coppertoxicity #onlinesummit #firstever #noninvasivetest #htmapros #holistic #vykonsupps #toxicload #skinconditions #stress #anxiety #weightloss #fatigue #chronicfatigue #performbetter #livebetter #beyourbestyou #vykoncustoms #vykoncanine #antiaging #health #wellness #energy #belimitless

HTMA WORKSHOP!!! #Repost @csnnottawa Made by @Image.Downloader ... Do you suffer from anxiety, depression, fatigue, digestive issues, hormone imbalance, migraines, inflammation or joint pain, food sensitivities, yeast overgrowth, skin or hair problems, weight issues? . We learned decades ago that the basic concepts related to Hair Tissue Mineral Analysis show us how mineral imbalance induced by STRESS could lead to thyroid, adrenal, cardiac, glucose and other health problems months or years before a blood serum test will. Guest speaker, Lisa Pitel-Killah @lisapitelkillah specializes in mineral balance; whether it be to alleviate debilitating symptoms, improve energy or maximize health. Minerals are the spark plugs of life. . Free for CSNN Ottawa students and $35 + HST ($39.55) for non-students. . Link in bio or www.csnnottawa.ca . #hairtissuemineralanalysis #htma #healthylifestyle #health #functionalmedicine #nutrition #nutritionist #nutritioncoach #holistichealer #holistichealth #holistichealing #holisticnutrition #holisticnutritionist #minerals #healthy #virtuallearning #virtualschool #minerals #mineralbalance #energy See more

BRAND NEW EPISODE just launched!!! . . Karen Yaworsky @yaworsky_wellness joins me for a chat about metabolism and the right way for women who are struggling to lose weight to accomplish their goal. .... . If you are a woman that has been struggling you won't want to miss this episode. Karen has an amazing Facebook group as well, check it out......Healthy Women Healthy Weight! . . . Plus are you ready for more freebies???? . . Click the link in the bio and become an LPK VIP to get a copy of my brand new RECIPE BOOK packed with awesome, easy recipes!!!! . . #health #healthy #healthybody #wellness #wellnessprograms #healthyliving #weightloss #healthyweightloss #weightlossjourney #weightlossmotivation #nutrition #energy #belimitless #goals #beyourbestyou #livebetter #performbetter #chaostocalmmethod See more

Toxicities cause aging!!!!! Yes you have heard me talking about this before, but it's so true. So an interesting fact, I started mineral balancing back in 2016 and that was about the same time I started to get grey hair........ so fast forward to 2020 and all of the mineral work I have done on myself and GUESS WHAT?!!........ Yep not one grey hair in over two years!.....hmmmmmmm. So I guess when toxins are eliminated and proper mineral support is administered, you really ca...n reverse the signs of aging. Want to know more. Click the link in the bio and check out the information on the first ever HTMA (Hair Tissue Mineral Analysis) Virtual Summit!!! It is FREE, don't wait - spaces are limited. #antiaging #aging #growoldgracefully #beyourbestyou #livebetter #minerals #mineralbalance #HTMA #vykonsupps #vykoncustoms #health #healthybody #HTMAsummit #healthylife #healthychoices #health #healthy #healthybody #healthylifestyle #healthyhabits #beyourbestyou #belimitless #livebetter #performbetter #wellness #holistic #goals #energy #HTMA #minerals #mineralbalance #vykonsupps #vykoncustoms #entrepreneurlife #work #motivation

Meet the fourth presenter in the FIRST EVER HTMA VIRTUAL SUMMIT brought to you by @vykonsupps. Kendra will be speaking about the importance of iodine, the co-factors necessary during implementation and the effects it has on mineral balancing protocols. Kendra stumbled onto HTMA a few years ago when every other functional test had failed to tell her why she was still feeling chronically fatigued and burnt out. While running her health practice she came to realize that her cl...ients were feeling this way too, experiencing the same symptoms, as well as a commonality with excessively high estrogen and that didn't seem to respond to any of the typical treatment protocols. When Kendra discovered HTMA, everything changed! She was finally able to identify minerals and Copper Toxicity in herself and not only that, but in every single one of her clients with estrogen dominance. Learning how to balance her own minerals plus those of her clients has been a game changer both personally and professionally for Kendra. Now Kendra hosts the HTMA Expert Course which educates and certifies health practitioners that want to understand and interpret HTMA for their clients. Real results, quantified by science. Be sure to follow her on Instagram @kendraperryinc and visit her website www.kendraperry.net. If you are interested in being a part of history AND learning more about your health and minerals, then make sure you register at https://htmavirtualsummit.com/ Space is limited!

Meet the second presenter in the FIRST EVER HTMA VIRTUAL SUMMIT brought to you by @vykonsupps. Rick Fischer is one of the world's leading Copper Toxicity Experts and Educators!!! . And he is going to be sharing all of his information on the epidemic of Copper Toxicity and how it is impacting us today!!!... . Subsequently discovering how widespread not only Copper Toxicity is but also mineral imbalances as a whole, how these imbalances impair health, and how little understanding there is of this in the general medical community. These factors all further fuelled Rick’s desire to continue his ongoing research and being of service to people. Today, as the founder of the #1 support site for copper toxicity (www.coppertoxic.com), Rick continues to be a strong advocate for awareness of that epidemic, while also designing mineral balancing programs for clients worldwide. Rick is a published author, speaker, nutritional educator, graduate of the Institute for Integrative Nutrition, and founder of www.MineralMastery.com - an advanced nutritional training course designed to provide education specific to the role minerals play in health. Be sure to follow Rick on facebook https://www.facebook.com/integrativehealthcoaching and visit his website www.mineralsandhealth.com. . If you are interested in being a part of history AND learning more about your health and minerals, then register at https://htmavirtualsummit.com/ Space is limited! #vykonsupps #vykoncustoms #vykon #health #healthybody #healthylifestyle #vitamins #minerals #aminoacids #support #supplements #allnatural #canadianmade #beyourbestyou #belimitless #belimitlessin2020 @bengreenfieldfitness #healthyhabits #backtobasics #htmavirtualsummit #htmasummit #mineralbalance #HTMA #livebetter

Meet the first speaker of the HTMA Virtual Summit. Dr. Rick Malter of the Malter Institute will be talking all about the history of HTMA and discussing it validity. . His nickname is "Magnesium Man", because HTMA testing saved his life! 40 years ago, he was showing signs of severe hypoglycemia and total exhaustion. In 1980, he was fortunate that a friend and colleague, Dr. Candelaria was very well informed about the cardiovascular health risks associated with severe magnes...ium deficiency. Among the major health risks associated with magnesium deficiency are sudden massive fatal heart attacks and serious glucose regulation problems which can lead to diabetes, and cancer. . Dr. Candelaria strongly recommended that Dr. Malter get a hair tissue mineral analysis (HTMA) test. The results of this simple lab test clearly showed that he had a very severe magnesium deficiency that put him at extreme high risk for a fatal heart attack. Dr. Malter said, "I have no doubt that detecting my severe magnesium deficiency with a hair HTMA saved my life and put me on the road back to restoring my health, energy, and vitality." This is what led Dr. Malter on to study nutrition and hair tissue mineral analysis in depth which was a natural addition to his psychology and counseling practice. Dr. Malter has been using HTMA with clients for decades and has studied under HTMA Expert Pioneers, Dr. Eck and Dr. Watts. Dr. Malter also offers his HTMA Practitioner course. . Be sure to visit Dr. Malter's website www.malterinstitute.org. . #vykonsupps #vykoncustoms #vykon #health #healthybody #healthylifestyle #vitamins #minerals #aminoacids #support #supplements #allnatural #canadianmade #beyourbestyou #belimitless #healthyhabits #backtobasics #htma #noninvasive #alwayslearning #mineralbalancing See more

Mineral imbalances and toxicities cause aging!!!!! . . Yes you have heard me talking about this before, but it's so true. So an interesting fact, I started mineral balancing back in 2017 and that was about the same time I started to get grey hairs........ so fast forward to 2020 and all of the mineral work I have done on myself and GUESS WHAT?!!........ .... Yep not one grey hair.....hmmmmmmm. So I guess when toxins are eliminated and proper mineral support is administered you really can reverse the signs of aging. . . Want to know more. Click the link in the bio and check out the information on the first ever HTMA (Hair Tissue Mineral Analysis) Virtual Summit!!! It is free and registration sign ups start Monday!!!! Don't miss it, spaces are limited. . . #antiaging #aging #growoldgracefully #beyourbestyou #livebetter #minerals #mineralbalance #HTMA #vykonsupps #vykoncustoms #health #healthybody #HTMAsummit #healthylife #healthychoices See more

We are proud to announce the first ever HTMA Virtual Summit! Coming this November with some of the World's Leading Experts!!! . . Are you wondering what HTMA (Hair Tissue Mineral Analysis) is all about? Thinking what it might be able to do for you? Maybe you have heard things and want some real answers...... OR maybe you're a wellness coach that is thinking about, or already using this diagnostic test in your practice. .... . Then this Summit is for you! These experts are presenting the hottest topics about this non-invasive diagnostic test that so many people already use to beat fatigue, erase debilitating symptoms and take their health to the next level. From the history of the testing itself to some of the epidemics that are all facing us today and more.....you won't want to miss this!!!! . . Registration launches September 21st, so make sure you don't miss out! . Click the link in the bio to find out more! . . #HTMA #minerals #mineralbalance #health #healthy #functionalmedicine #performbetter #livebetter #vykonsupps #htmavirtualsummit #vykoncustoms See more

To realize short term and long term goals, you must be committed to a certain mindset

Amino acids found in protein are the building blocks of all body cells including the cells that govern and regulate the immune system. The body uses amino acids acquired from your dietary proteins to build new proteins within your body - including proteins that help make up your immune system. If you don’t consume enough protein or lack in a specific amino acid, you will manufacture fewer white blood cells to combat antigens. When your body is under high physical stress, it... needs sufficient protein more than ever. Your immune cells consist of proteins and you need to give them an abundance in order to optimize your capacity to resist. Many protein-rich foods also contain other immune-boosting nutrients. Protein from soy, beans and seafoods contain zinc. Zinc is a mineral that further promotes the production of infection fighting white blood cells. Even mild zinc deficiencies can lower your immune barriers and leave you more susceptible to infections. Proper intake of protein can usually be attained by consuming whole food protein sources such as meat, fish, eggs, dairy products, tofu, beans, nuts and seeds. See more