Amy Bolton

Wow!!! What an amazing morning!!! This Women’s Sexual Empowerment Retreat is on Fire... We start again at 11:30 pst... 1 more workshop to join Live and get acce...ss to all of the recordings. Ladies, we suppress so much and hide so much of who we are... I encourage you to let go of all of it and follow your truth... Message me to join... or get the recordings because damn they are fcking good!!! And you deserve it love. You deserve to give yourself full permission to express yourself and love yourself and just be the beautiful human being you are.... mmmm so good!! Erotica journaling to help with any shame. Embodied movement to help move all of those emotions out... And we move onto more Ahmazing workshops... It’s not over yet!!!

We start again at 11am with The importance of knowing yourself intimately... All Vulva owners if you missed the Anatomy of Pleasure this morning let me know an...d I can hook you up with the Recordings. Message me to join us Live and access the weekend recordings. So good!

Less than 3 Hours to Join the Women's Sexual Empowerment Retreat LIVE. You get recordings to watch whenever you want. Link in my bio.

3 Hours to Join the Women's Sexual Empowerment Retreat LIVE. You get recordings to watch whenever you want. Link in comments.3 Hours to Join the Women's Sexual Empowerment Retreat LIVE. You get recordings to watch whenever you want. Link in comments.

Just walking over a super steep suspension bridge with my little fire cracker!

Here are some great ideas you can use now while in Self-isolation. A massage is the only one that you may have to improvise on... I do miss my massages... however I love doing my own Scalp massages. I've done videos on this before. How are you taking care of your mind during everything that is going on in the world? http://box5446.temp.domains//how-can-you-take-care-of-you/

What are you needing help with right now??? I am feeling called to reach out to all of you beautiful mamas!!! I’ve been struggling myself with social isolation and the loss of all my usual support systems. Some days are better than others. I’ve felt alone, confused, scared, angry, sad, trapped, and some many more emotions. How are you feeling how are you doing???... Would you be into an online mother’s support circle??? I know I need one. Let’s get some connections and supports happening and help each other through all this. I’ve been doing lots of colouring with my kids... what have you been doing?? Sending Lots of Love to you and your family. Amy- Integrative Nutrition Health Coach and Postpartum Doula.

Let’s share what you are doing at home during isolation and while practicing social distancing.Let’s share what you are doing at home during isolation and while practicing social distancing.

Stay at home mum (SAHM) depression... the elephant in the room nobody talks about. I mean, how dare you complain after being gifted this opportunity to stay at ...home and raise your own kids? But it's not that simple: of course we SAHM's are grateful to stay home and raise our young but that it's literally all we become. No one talks about the isolation. No one talks about the loss of identity. No one talks about the loneliness. No one talks about losing your sense of self. No one talks about how you had to give up your career because it's cheaper for you to stay home. No one talks about how you cry in the shower because your day was overwhelming. No one understands why you're tired. No one understands why you're irritable. No one understands why you need a mental break. No one understands why you're so aggravated with your kids. No one understands why after you've been home all day, the house is a wreck still. No one understands why you just need 5 minutes with no one speaking to or touching you. No one understands why you've lost your sex drive. No one understands why you're completely and utterly exhausted, after all, you just sit at home all day. No one understands the feeling you have when you are told you don't have a "real job." Most of us were working women at one point. We got to go to a job and interact with other adults outside our home. We contributed financially to our household. (Shoot, most of us want some kind of side hustle or part time job because it would sure help with financial relief.) We didn't feel like an endless maid. We got that break away (even though yes, work is a love/ hate relationship) that gives you space from the people you live with (children, spouse, etc.) because yes, every relationship needs time away in it to not go crazy being around each other 24/7. That's not healthy. Contrary to popular belief you need a break daily. I can't tell you how many women I meet or know that say "oh, you have too much time on your hands," I sure wish I could stay home, I wouldn't complain." Good for you! I can guarantee you will change your mind 6 months in, unless you're wealthy and have money to constantly go do things. I once was you. I wished upon a star I could stay home with my kids because I wanted to spend all the time I could. I didn't realise what all came with being a SAHM. Oh but you chose to have those kids. You should've thought about that before having them. If you didn't want to go through all this you should've never had kids. And you said you want more? Seriously... Heard those all before. Next time you hear or see a SAHM venting her frustrations, listen and make her feel like she's somebody. That her struggles are not invalid. Thanks to @momma’s tired page for shedding light on depression and voicing the challenges many mums face. For being honest because for many, this is a typical week. If this is you mamma , please reach out and seek help to ease your pain if even a little. You are not alone. VIRTUAL SUPPORT FOR MUMS https://www.facebook.com/groups/1895136164082159/?ref=share p.s. so grateful for our mum club If you got to this part well done you can PM me any time for a chat!

Have you checked out my Free Resources lately? I just added a "30 Positive Affirmations Nurturing Self-Talk Phrases Cheat Sheet" Check it out here:

Let’s talk in the Postpartum Support Circle. https://livehealthybehappywithamy.vipmembervault.com//view

Making French Toast and I am here for guys!!

Leave an emoji to express how you are doing today... If you are interested in hopping on a call with me drop a beside. Lots of love!!... Amy xoxo

Listen to your body when it whispers so you don't have to hear it scream.

Taking rest is actually part of our life. It's part of being active, it's part of being productive and having endurance, it's part of being creative and it's part of being healthy and happy. Benjamin Franklin said, He that can take rest is greater than he that can take cities. Don't wait until your battery is completely depleted to recharge. Schedule some downtime and give your tired brain and body the rest they need. Live Healthy, Be Happy with Amy