Loblaws
3040 Wonderland Road South N6L1A6 London, ON, Canada

Consider registering for our in-store dietitian’s upcoming nutrition webinar on Irritable Bowel Syndrome! Our dietitian is a Monash University FODMAP trained dietitian with extensive gut health knowledge. Contact Tanya Hill, RD at:... [email protected] or 226-268-9608 to register, or for more information. Spots are limited.

Kaki Persimmons have just arrived! $1.99 each. Product of Spain.

5lb. Clementines have just arrived! On sale this week for $5.99! Product of Spain. Sale ends Wednesday, November 11.

Cauliflower is in season right now, and it has got to be one of the most versatile vegetables out there. It’s definitely a favourite of mine :). Its mild flavour makes it great for throwing into just about anything, and it’s extra delicious this time of year :). Try adding raw cauliflower to salad, or add steamed cauliflower to pasta dishes! It’s a great way to reduce the serving size of the pasta noodles to be more in line with Canada’s Food Guide’s balanced plate model wit...hout even really noticing. Note: Canada’s Food Guide recommends aiming for a 1/4 plate whole grains, such as pasta noodles, a 1/4 plate protein rich foods, and a 1/2 plate of vegetables and/or fruits.

ONLY this weekend from October 23-25, earn double the points when you fill up at Esso and Mobil Stations Exclusive fuel partners of the PC Optimum program.

Did you know that broccoli stalks make a great addition to salads!? We often throw them away, but when cut into thin slices, they add great crunch, but are mild in flavour, so go well with many different ingredients. Pictured here is a salad I threw together with things I had on hand, including broccoli stalks .... In my salad is: Red bell pepper Avocado Broccoli stalk For the dressing, I simply drizzled with olive oil and PC brand balsamic glaze. I also seasoned with salt and pepper. Tip: peel the outer layer of the stalk, and cut off the bottom two inches or so, as they tend to be tough.

Deals, Deals, Deals!! PC bathroom tissue club pack 30=100 rolls Member pricing: $12.00... Non member pricing: $17.99 Not a member yet? Visit wwwpcoptimum.ca to join

It’s flu season, and we need to protect each other. Visit us today for your flu shot.

In Store Special Ardent Mills All Purpose Flour 10kg Only $3.99 each, while quantities last

Happy Thanksgiving Store hours: Saturday 7am-10pm Sunday 7am-10pm Monday CLOSED... Tuesday 7am-10pm See more

3lb Roma Tomatoes on sale for $1.99 each! Product of Ontario. While supplies last!

FM Sweet Bell Peppers 3ct. On sale this week for $2.99! Product of Ontario, Ontario #1 Grade. Sale ends Wednesday October 14.

October 6-7 Only Nestle 100’s $13.99 each. Plus earn 5000 PC Optimum points. (That’s like $5 in points)

8in pies, only $4.00 each!

Red and Green Seedless Grapes on sale this week for $1.99/lb! Product of U.S.A., #1 Grade. Sale ends Wednesday October 7.

Cauliflower on sale this week for $2.99 each! Product of Ontario, Ontario #1 Grade. Sale ends Wednesday October 7.

Broccoli is still in season, and therefore still extra fresh and delicious right now! I wanted to give the stalks a bit of spotlight today, because because they are so often overlooked and thrown out! Before you use them, you will want to peel off the tough outer layer of the stalk, but after that, the possibilities are endless! Here are just a couple ways to use them:... Add them to salads! Cut them into thin slices for adding crunch to salads in raw form. Roast them! Cut them into thicker slices, then toss with a bit of olive oil, season with salt and pepper, and roast on a baking sheet in a 400 degree F oven for about 10 minutes. Enjoy!

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Get more for your points September 25-26!! Not a member? visit one of our cashiers or www.pcoptimum.ca today to get started.

PC OPTIMUM MEMBERS SAVE MORE Get great deals like: Liberte Greek Yogurt for $2.49 ... Non member price $2.99 Ben and Jerry’s ice cream for $2.99 Non member price $3.99 Sale ends September 30.